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Una introducción perfecta al espacio para los más pequeños, con ilustraciones coloridas y explicaciones sencillas sobre los planetas y la gravedad.

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Guía práctica con ejercicios divertidos inspirados en el movimiento de los astronautas, adaptados para niños de primaria.

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Astronautas: Preparación Física para el Espacio

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Astronautas: Preparación Física para el Espacio

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Recurso educativo de la Agencia Espacial Europea que explica cómo se preparan físicamente los astronautas.

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Mission X: train like an astronaut is an international educational challenge that encourages students to train like an astronaut by completing physical and scientific activities. Lead by ESA Education and the UK Space Agency, and facilitated by the ESA ESERO network, Mission X uses the excitement of space exploration to inspire students to learn about science, nutrition, exercise, and space!

Teams of primary school students (8-12 years old) must complete activities to earn points and help the Mission X mascots walk to the Moon. Two sets of hands-on classroom activities support the challenge:

Physical activities: which help students develop strength, endurance, coordination, and spatial awareness; and

Scientific activities: which focus on STEM subjects and allow students to practice scientific reasoning and teamwork.

The activities have been developed with space scientists and fitness professionals working with astronauts and space agencies across the world, and are linked to curriculum science and physical education, with a clear focus on health and nutrition.

While the activities are available year round, the Walk to the Moon Challenge takes place annually from January - May. During the challenge, teams collect points for each activity completed to help the mascots, Luna and Leo, reach the Moon! Mission X is open worldwide and participants can register through a national registration system, accessible through the Mission X website. Please visit the website https://www.stem.org.uk/missionx

Now in its 10 th year, Mission X continues to bring together international partners to collaborate on outreach, inspiring kids worldwide with an international vision for space exploration, as well as, addressing the global health issues of fitness and nutrition.

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Mission X: train like an astronaut is an international educational challenge that encourages students to train like an astronaut by completing physical and scientific activities. Lead by ESA Education and the UK Space Agency, and facilitated by the ESA ESERO network, Mission X uses the excitement of space exploration to inspire students to learn about science, nutrition, exercise, and space!

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El Sistema Solar: Guía de Ejercicios Planetarios

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El Sistema Solar: Guía de Ejercicios Planetarios

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Actividades físicas temáticas basadas en los diferentes planetas del sistema solar, incluyendo juegos y ejercicios adaptados.

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Learn about space and Earth science with our kid-friendly activities

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Manual que combina el aprendizaje sobre los planetas con ejercicios físicos que simulan sus movimientos y características.

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Una aventura espacial que incluye explicaciones sobre la gravedad y el espacio, perfecta para complementar actividades físicas.

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Recurso digital que explica cómo se ejercitan los astronautas en el espacio y propone actividades adaptadas para estudiantes.

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Research on the International Space Station is helping astronauts to prevent loss of bone and muscle tissue by using an exercise regimen.

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Colección de actividades físicas que ayudan a comprender los efectos de la gravedad a través del movimiento y el ejercicio.

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Libro educativo que explica cómo afecta la microgravedad al cuerpo humano, con propuestas de ejercicios relacionados.

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Manual de Ejercicios Espaciales para Niños

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Manual de Ejercicios Espaciales para Niños

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Guía práctica con rutinas de ejercicios inspiradas en el entrenamiento de astronautas, adaptadas para diferentes edades escolares.