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what is healthy living? a healthy life means maintaining good habits like eating well exercising getting enough sleep caring for mental health avoiding harmul substances and staying hydrated these habits help prevent illness and improve overallwell being

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how to livehealthy life Eat well: Fruits, vegetables, water, less sugar and processed food.

1. Exercise regularly: At least 30 minutes, 5 days a week.

2. Sleep enough: 7–9 hours per night.

3. Take care of your mind: Manage stress, rest, and maintain healthy relationships.

4. Avoid bad habits: Don’t smoke or abuse alcohol.

5. Get check-ups: Visit your doctor regularly.

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Foods That Harm a Healthy Life:

Excess sugar (sodas, sweets)

Ultra-processed foods (cookies, deli meats)

Unhealthy fats (fried food, fast food)

Refined carbs (white bread, white rice)

Too much salt (canned foods)

Excess alcohol

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Consequences of Not Living a Healthy Life:

1. Chronic diseases:

Obesity, type 2 diabetes, high blood pressure, heart disease.

2. Fatigue and low energy:

Poor diet and lack of exercise reduce daily performance.

3. Mental health issues:

Higher risk of anxiety, depression, and stress.

4. Weakened immune system:

You get sick more often.

5. Poor quality of life:

Sleep problems, low mood, trouble concentrating.

6. Premature aging:

Skin, body, and brain age faster.

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How Vaping Affects Health:

1. Lung damage:

Can cause irritation, inflammation, and even serious diseases like lipoid pneumonia or EVALI (vaping-associated lung injury).

2. Nicotine addiction:

Many vapes contain nicotine, which is highly addictive and affects the brain, especially in young people.

3. Cardiovascular issues:

Increases heart rate and blood pressure, raising the risk of heart disease.

4. Brain development damage (in youth):

Nicotine can interfere with brain development until the age of 25.

5. Toxins and heavy metals:

Some vape liquids contain harmful substances like lead, formaldehyde, and carcinogens.

6. Risk of using other drugs:

Vaping can be a gateway to other substances like tobacco or marijuana.