# data[].attributes.body
-don't play the victim
-express your emotions rather than shutting them off

# data[].attributes.body
Focus on the things in your control, take deep breaths to relax

# data[].attributes.body
Be grateful for the time you've spent together and for the people around you

# data[].attributes.body
-accept it
-make amends with yourself

# data[].attributes.body
-practice meditation
-practice resting/sleeping more
-spend more time outside

# data[].attributes.body
-baking/cooking
-going outside more

# data[].attributes.body
listening to upbeat or calm music