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Please Choose Option 2 Below in Timetable for Week 3 & 4
This Means 4 Session a week
1. Athletic Development Session 1
2. Athletic Development Session 2
3. Cardio Circuit Session
4. Running & Skills  Session
Also a  physical challenge is also attached to practice your mobility and movement
All instructions in PDF form & Video Guides are provided on the Padlet. Please watch and follow video guides for each session

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Please Choose Option 1 Below in Timetable for Week 3 & 4
This Means 3 Session a week
1. Athletic Development Session 1
2. Athletic Development Session 2
3. Cardio Circuit Session
OR
Running & Skills  Session
IF IN WEEK 3 YOU CHOOSE CARDIO CIRCUIT SESSION, IN WEEK 4 YOU DO RUNNING & SKILLS SESSION
Also a physical challenge is also attached to practice your mobility and movement

All instructions in PDF form & Video Guides are provided on the Padlet. Please watch and follow video guides for each session

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Video of Athletic Development Session 1 

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Video of Athletic Development Session 1 

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PLEASE FOLLOW VIDEO INTSTRUCTIONS

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Video of Athletic Development Session 2 

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Video of Athletic Development Session 2 

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PLEASE FOLLOW VIDEO INTSTRUCTIONS

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Cardio Circuit Session PDF of video above

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Cardio Circuit Session PDF of video above

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PDF with instruction for Activities
30 MINUTES APPROX

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5. Running  Skills Session Week 3and4 (1)

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Have you experienced any of the following?

I was all of the above. Maybe not necessarily all at the same time but enough to realise that something had to change. The process was so gradual, I hadn't noticed it happening, but I did know that I didn't feel like myself anymore. With meditation and a shift in perspective, I found myself again.

These tools can guide you on your journey to reclaim yourself.

New to meditation? Worried I'll dress you in a robe and drag you off to the spaceship?? Fear not! Try this cult-free simple meditation to get you started.

Morning Meditation

What are you waiting for? Change your brain! Science shows daily meditation actually changes the shape of your brain. So it makes sense to work it into your daily routine. Here's one to set you up for the day in a positive way so you don't bite the head off a deli worker later on...

Meditation for Anxiety or a Worried Mind

We all get worried and anxious from time to time. Maybe you're suffering from what I call "a terrible dose of the shoulds", where you're fixating on stuff you feel you should have done or should be doing. Listen to this meditation to quieten the racket in your mind...

Family Meditation

Here's one the whole family can do together! Jump under a duvet, get comfy and chill out the whole gang! Perfect for couples too.

Meditation for Sleep and Relaxation

If you need to unwind, de-stress or fall asleep, this is the one for you. 20 minutes of bliss! Sure, go on, you deserve it!

Meditation to Bring Us Closer Together

There are a lot of difficult but necessary things unfolding around the globe at the moment. Sometimes it's hard to get our head around them or know what to do. How about starting with the positive action of sending loving kindness? This can sound flowery and wishy-washy, but science says this meditation can make real changes in the brain and you'll feel a whole lot better about where we're all going. Give it a try!

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Have you experienced any of the following? I was all of the above. Maybe not necessarily all at the same time but enough to realise that something had to change. The process was so gradual, I hadn't noticed it happening, but I did know that I didn't feel like myself anymore.

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Mayo vs Roscommon | 2019 Connacht SFC Semi Final Highlights

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SpunOut.ie - Ireland's Youth Information Website

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Why we exist

SpunOut.ie is Ireland's youth information website created by young people, for young people.

We provide information to more than 180,000 active readers each month.

Established in 2005, our vision is to help create an Ireland where young people aged between 16 and 25 are empowered with the information they need to live active, happy, and healthy lives.

We aim to educate and inform our readers about the importance of holistic wellbeing and how good health can be maintained, both physically and mentally.

We believe we should have easy access to relevant, reliable, and non-judgemental information and we are proud to provide our readers with a dynamic, responsive website full of up-to-date, factual information, free of any shame or bias.

Keep SpunOut.ie online by donating online now.

What we do

On SpunOut.ie we provide information on a range of different topics broken down into sections; education, employment, health, life and opinion.

Our editorial team pen all of our professionally proofed factsheets and consult with relevant subject matter experts and other young people to ensure we provide factual and up-to-date information to our readership. SpunOut.ie also provides a space for young people to have their voices heard and to share their life experiences with other young people. We do this by publishing articles written by readers aged 16 to 25 in the Opinion section on the site.

We also engage our peers in campaigns, at events and through the media on issues which affect us.

Who we are

SpunOut.ie is led by its reader community and young volunteers.

A group of 150 young people from around the country forms the SpunOut.ie Youth Action Panels which provide leadership to the organisation.

Hundreds of young people volunteer their time to the work of the organisation through writing and proofing content, making videos and giving feedback.

Our team of ten staff manage the day-to-day running of SpunOut.ie and rely on reader analytics and the SpunOut.ie Action Panel to provide us with the direction and leadership to stay in touch with the views and needs of the readers we serve. The staff facilitate the mechanism for our young leaders to be heard and then follow their lead.

SpunOut.ie also has a voluntary board of professionals who take responsibility for the good governance of the organisation. The board also ensures we stay true to our mission to be a website by young people, for young people.

All information about the governance of SpunOut.ie can be viewed in our Governance section.

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SpunOut.ie is Ireland's youth information website created by young people, for young people. We provide information to more than 180,000 active readers each month. Established in 2005, our vision is to help create an Ireland where young people aged between 16 and 25 are empowered with the information they need to live active, happy, and healthy lives.

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If trying this, be really careful. Place a gym/yoga mat underneath you to support your body and make sure there are NO objects in your way, for example the corner of tables.

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The Science Behind ‘Balance Challenge’ on TikTok

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Couch to 5km

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[Dance Workout] Doja Cat - Say So | MYLEE Cardio Dance Workout, Dance Fitness

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Physical Challenges! - #50 (Cup'a something) - P.E. at home/school activity

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Physical Challenges! - #51 (super banana) - P.E. at home/school activity

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Physical Challenges! - #52 (hand-foot coordination) - P.E. at home/school activity

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Physical Challenges! - #53 (toiletpaper grab) - P.E. at home/school activity

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Physical Challenges! - #54 (wallball) - P.E. at home/school activity

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Physical Challenges! - #55 (Spin and Turn) - P.E. at home/school activity

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Physical Challenges! - #56 (backhand catch) - P.E. at home/school activity

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Physical Challenges! - #57 (football juggling skills) - P.E. at home/school activity

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Physical Challenges! - #58 (get up together) - P.E. at home/school activity

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5 Easy JUGGLING TRICKS - Beginner Tutorial

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How to juggle 423 and THE W - Beginner Juggling Tutorial

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How to Juggle "The Weave" - Beginner Juggling Tutorial

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10 BEST Basketball Drills For BEGINNERS!! 💪🏀

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If you decide to try this at home, put shoes on. Find a wall with no furniture etc. in the way. Make sure that you have someone beside you to support you, if you happen to lose balance.

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Center of Gravity Challenge (Only women can do it)

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Daily Calm | 10 Minute Mindfulness Meditation | Be Present

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Coordination Exercises with Tennis Balls

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Coordination Exercises with Tennis Balls

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4 Drills For Hand-Eye Coordination | DRILLS FOR ATHLETES

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Peil Star 1 - Gaelic Football skills, drills, goals and points with Top GAA Players

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MORNING ABS AND CARDIO ROUTINE | Good Start to your Day | Burn Fat | The Fitologists

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It's Kathryn Sullivan v Andy Moran in the final week of the Mayo star's six-week fitness series!

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Yoga for Stress | Teens Yoga Class with Yoga Ed

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Yoga for Soccer Players | Teens Yoga Class with Yoga Ed

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Yoga for Runners | Teens Yoga Class with Yoga Ed

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Dance Now! | Jive Turkey 2 | MWC Free Classes

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Dance Now! | Disco Funk 3 | MWC Free Classes

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Week 9 Soccer drills Soccer AM using QR codes

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Week 9 Soccer drills Soccer AM using QR codes

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Spell it Fitness (Master Workout Sheet) 

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Physical Challenges! - #43 (house of cards) - P.E. at home/school activity

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Physical Challenges! - #44 (water polo drop) - P.E. at home/school activity

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Physical Challenges! - #45 (balanced squat) - P.E. at home/school activity

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Physical Challenges! - #46 (racket skills) - P.E. at home/school activity

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Physical Challenges! - #47 (elbow speed) - P.E. at home/school activity

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Physical Challenges! - #48 (high waters) - P.E. at home/school activity

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Physical Challenges! - #49 (backwards free throw) - P.E. at home/school activity

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Introduction to skipping

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Introduction to jumping rope and basic skipping step - video 1 in the learn to skip series

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Mindspace Mayo is a free and confidential support service for young people's mental health and wellbeing. Mindspace's aim is to support young people age

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Home Challenge Series 2021: Week 5 Vertical Jump

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Dance Now! | Dubstepper | MWC Free Classes

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TABATA For Beginners | 4-Minute Fat Burning Workout | At-Home Workout

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5 MINUTE FAT BURNING MORNING ROUTINE | No Equipment Needed | HIIT | The Fitologists

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5 Simple Football Skills That Will Impress Your Friends! PT 2

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You Will Learn These 2 Football Skills in 3 MINUTES!

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Mayo LGFA Fitness Workout 5 - Full Body Workout

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Mayo LGFA Fitness Workout 5 - Full Body Workout

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It's time for a Full Body Movement workout with Mayo star Kathryn Sullivan!

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Day 1 - Gaelic skills workout with Orlaith Farmer

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Day 1 - Gaelic skills workout with Orlaith Farmer

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Day 2 - Gaelic Skills workout with Orlaith Farmer

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Day 2 - Gaelic Skills workout with Orlaith Farmer

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Day 3 - Gaelic Skills workout with Orlaith Farmer

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Day 3 - Gaelic Skills workout with Orlaith Farmer

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Day 4 - Gaelic Skills workout with Orlaith Farmer

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Day 4 - Gaelic Skills workout with Orlaith Farmer

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Strengthening core muscles - Hip Flexor, Groin & Hips

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Strengthening core muscles - Hip Flexor, Groin & Hips

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Groins, hipflexors and hips with Monaghan legend Amanda Casey/Finnegan!

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Strengthing Core Muscles - Core Strength

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Strengthing Core Muscles - Core Strength

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Core work with Monaghan legend Amanda Casey/Finnegan!

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Strengthing core Muscles - Lower Back & Middle Back

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Strengthing core Muscles - Lower Back & Middle Back

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Middle and lower back work with Monaghan legend Amanda Casey/Finnegan!

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Hamstring work with Monaghan's Amanda Casey/Finnegan!

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Introducing Amanda Casey/Finnegan's home workout video series!

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Physical Challenges! - #36 (twist and squat) - P.E. at home/school activity

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Physical Challenges! - #37 (forward wall squat) - P.E. at home/school activity