# data[].attributes.headline
Spirituality - the quality of being concerned with the human spirit or soul as opposed to material or physical things.

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Spirituality - the quality of being concerned with the human spirit or soul as opposed to material or physical things.

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Spirituality is all about being calm, relaxed and happy.  Spirituality is about thinking and reflecting.

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Spirituality is all about being calm, relaxed and happy.  Spirituality is about thinking and reflecting.

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- Alone
- Comfortable
- Content
- Candles

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Spirituality is well known to  be relaxing and a nice way to calm you down.

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Spirituality is well known to  be relaxing and a nice way to calm you down.

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.....because you haven't had enough sleep or done ANY exercise - UNACCEPTABLE!

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.....because you haven't had enough sleep or done ANY exercise - UNACCEPTABLE!

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It promotes social skills with other people for Infants.

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It promotes social skills with other people for Infants.

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You could improve conflict revolution and cooperate with people

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You could improve conflict revolution and cooperate with people

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spirituality  activity have been a source of comfort and relief from stress for many people

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spirituality  activity have been a source of comfort and relief from stress for many people

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You can do physical activity with your friends and this benefits your emotion because having people there helps you

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It may block negative thoughts and distract you from everday worries

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It may block negative thoughts and distract you from everday worries

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Increased memory and the speed of information processing into your brain

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Increased memory and the speed of information processing into your brain

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Spend time with friends while you do exercise  

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Spend time with friends while you do exercise  

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Have stronger bones, muscles and joints and lower risk of developing osteoporosis.

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Have stronger bones, muscles and joints and lower risk of developing osteoporosis.

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Lowers the risk of type 2 diabetes and some cancers

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Lowers the risk of type 2 diabetes and some cancers

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Relieves anxiety

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Learning new skills may improve your thinking ability, too.

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Learning new skills may improve your thinking ability, too.

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Spending time in nature

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Develop and strenghten interpersonal relationships 

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Develop and strenghten interpersonal relationships 

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Reduces risk of illness, it keeps you fit!

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Reduces risk of illness, it keeps you fit!

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Examples: You could take the stairs instead  of the lift, 

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Examples: You could take the stairs instead  of the lift, 

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Improves physical fitness including coordination and movement skills. 

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Improves physical fitness including coordination and movement skills. 

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It will be easier to do everyday activities

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It will be easier to do everyday activities

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Young people aged 13 - 17 need at least 60 minutes of moderate to vigorous activity per day.

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Young people aged 13 - 17 need at least 60 minutes of moderate to vigorous activity per day.

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Gets you off your phone, making you more social

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Gets you off your phone, making you more social

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Increase of happiness

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Being intellectually engaged may benefit the brain and improve working.

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Being intellectually engaged may benefit the brain and improve working.

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Prevent or delay heart disease, diabetes, and other diseases

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Prevent or delay heart disease, diabetes, and other diseases

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Perk up your mood and reduce negative feelings/thoughts

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Perk up your mood and reduce negative feelings/thoughts

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Sleep better

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People who engage in meaningful activities, like volunteering or hobbies, say they feel happier and healthier.

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People who engage in meaningful activities, like volunteering or hobbies, say they feel happier and healthier.

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It helps get the emotions away

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More positive emotions associated with smaller pleasures in life

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Reduce anti-social behavior like aggressive actions

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Reduce anti-social behavior like aggressive actions

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Makes you feel more energetic making you more social. 

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Makes you feel more energetic making you more social. 

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Join a group so they can help and encourage you

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Join a group so they can help and encourage you

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Individuals who value spirituality take the time to reflect on their daily activities and ultimately build lasting memories of their experiences.
- Able to handle stress even during tough times
- More positive feelings

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Creates better self-body image

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Helps you make new friends and meet new people

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Helps you make new friends and meet new people

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You could meet your friend and go for a walk instead of a movie

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You could meet your friend and go for a walk instead of a movie

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Develops cooperation and teamwork skills 

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Develops cooperation and teamwork skills 

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Creates opportunities for fun with friends 

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Creates opportunities for fun with friends 