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https://neweconomics.org/uploads/files/d80eba95560c09605d_uzm6b1n6a.pdf
Page 8

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https://www.bitc.org.uk/the-wellbeing-workwell-model/

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Appreciating where I live and enjoying it

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Appreciating where I live and enjoying it

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Treating everyone and being treated with respect and kindness

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Treating everyone and being treated with respect and kindness

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Working with others who are supportive and able to communicate.

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Working with others who are supportive and able to communicate.

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having the time to pursue recreation daily, ability to structure the day for healthy meal planning and hydration

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having the time to pursue recreation daily, ability to structure the day for healthy meal planning and hydration

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Being surrounded by people who make you feel understood and accepted

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Being surrounded by people who make you feel understood and accepted

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Challenging myself to be the best version of me.  And also, reminding myself that we are all human, and if we struggle one day, we can get back on track the next.

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Challenging myself to be the best version of me.  And also, reminding myself that we are all human, and if we struggle one day, we can get back on track the next.

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Spending time constantly to understand my own emotions, feelings, and knowing how I want to engage with the world and acting towards others in ways that I want to be treated. 

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Spending time constantly to understand my own emotions, feelings, and knowing how I want to engage with the world and acting towards others in ways that I want to be treated. 

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Taking care of yourself helps you take care of others you care about and contribute to

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In a work situation, feeling fairly compensated and appreciated for value. 

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In a work situation, feeling fairly compensated and appreciated for value. 

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Researching and following inspiring ideas and thinking about how to incorporate those. 

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Researching and following inspiring ideas and thinking about how to incorporate those. 

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Surround myself with other individuals and families that share similar values.  We do not all have to be alike, but similar values do help.

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Surround myself with other individuals and families that share similar values.  We do not all have to be alike, but similar values do help.

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Taking time to move my body and settle my mind everyday.

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Taking time to move my body and settle my mind everyday.

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Making sure I eat well, get enough sleep/rest, and lots of exercise for me.

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Making sure I eat well, get enough sleep/rest, and lots of exercise for me.

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Working in an environment that supports your philosophical beliefs

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Working in an environment that supports your philosophical beliefs

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Read, read, read articles and books regarding education and children.  Being open to other ideas.  

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Read, read, read articles and books regarding education and children.  Being open to other ideas.  

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Having clearly defined roles and responsibilities and being given opportunities for development when needed. 

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Having clearly defined roles and responsibilities and being given opportunities for development when needed. 

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knowing that you can support your lifestyle while maintaining a balance, not falling into work to survive mentality, but finding employment that is within one's passion/skill set, while pursuing those personal gifts, all the while earning a living wage.

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Stretching and meditating

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Breathing time

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Be self aware.  Know when it is time to take a break.  Being able to communicate with other teachers regarding our needs.

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Be self aware.  Know when it is time to take a break.  Being able to communicate with other teachers regarding our needs.

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Making sure that I walk to the local park and surrounding myself with the beauty of nature!

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https://www.cardiomyopathy.org/emotional-health/five-steps-to-emotional-wellbeing