# data[].attributes.body
Click the link for help and support for your mental health!

# data[].attributes.attachment_link.readable_text
Our Vision

Conwy Mind is of a society where everyone experiencing mental health needs and emotional problems receive both support and respect, and are accepted and included without fear of stigma and discrimination.

Our Purpose is to provide appropriate person-centred advice, guidance and support, to empower people who experience mental health and emotional problems. We believe that everyone should have the right and opportunity to access comprehensive services that will enable them to improve and reach their full potential. This includes access to services and responses in both Welsh & English.

We campaign to improve services, raise awareness and promote understanding. We seek to achieve our purpose through our general & specific goals.

Our Values

Open - We reach out to people who need us;

Together - We're stronger when we work within partnerships;

Responsive - We listen, we act.

Independent - We speak out, on behalf of those we serve, fearlessly

Unstoppable - We mean to stay financially solvent and relevant to those we serve, so that we never have to give up improving what we do and how we do it.

# data[].attributes.attachment_link.description
Our Vision Conwy Mind is of a society where everyone experiencing mental health needs and emotional problems receive both support and respect, and are accepted and included without fear of stigma and discrimination. Our Purpose is to provide appropriate person-centred advice, guidance and support, to empower people who experience mental health and emotional problems. We [...]

# data[].attributes.headline
Free call line for help and support with mental health crisis

# data[].attributes.subject
Free call line for help and support with mental health crisis

# data[].attributes.attachment_link.readable_text
Try our self assessment tool

Community Advice & Listening Line

Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.

Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Neurodivergent work - find out more

Mind Cymru is here to support you, whether you're living with a mental health problem, or supporting someone who is.

Visit our website for information on mental health conditions, treatment and where to get help: MIND Services

Contact our legal line for general advice on mental health related law: Legal Line

Join the Elefriends community for online peer support: Elefriends

Be part of Time to Change Wales, to end metal health stigma: TTCW

You can also order up to 3 free Mental Health related leaflets from a wide selection available.

Are you having debt, housing or financial problems?

The Mental Health Helpline service is available 24 hours a day, 7 days a week, 365 days of the year.

Our admin office is available during office hours only (9am - 5pm, Monday to Friday).

Supporting Those Living With Dementia And Their Carers

The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.

The service will also help and support those who have been diagnosed with Dementia.

Get information sent to your mobile phone

C.A.L.L. Helpline has launched a Mental Health text messaging service allowing people to access support and information via a text message from their mobile phone.

The Staying Safe website is a potentially life-saving resource developed by 4 Mental Health, with invaluable with invaluable input from our Expert Reference Group of international academics, people with lived experience (including of surviving a suicide attempt, self-harm, supporting a friend or family member or bereavement by suicide), suicide prevention experts, mental health practitioners, general practitioners, policy makers, public health experts, sector experts, educationalists and concerned citizens.

# data[].attributes.attachment_link.title
C.A.L.L. Mental Health Helpline For Wales

# data[].attributes.attachment_link.description
CALL offers emotional support and information/literature on mental health and related matters to the people of Wales.

# data[].attributes.body
You can refer yourself to this talking therapy service :)

# data[].attributes.attachment_link.readable_text
Parabl provides short-term therapeutic support for individuals facing common mental health problems or challenging life events. All services are delivered in a non-stigmatising environment.
Visit the dedicated Parabl website to learn more Who is Parabl for?
The Parabl service is available to adults aged 18 and over who are living within Anglesey, Gwynedd, Conwy, Denbighshire, Flintshire and Wrexham.

The service is available for individuals with: mild to moderate mental health needs, longer term mental health needs in primary care, bereavement, relationship problems or common psychosexual difficulties.
How can Parabl help?
Parabl's range of services are available across North Wales in a variety of venues.

Appointments are flexible and can be made for evenings and weekends.
Services include:

Self Help

Serenity - Computerised Cognitive Behavioural Therapy programme

Therapeutic Groups

Mindfulness

Counselling

To find out more about Parabl:
You may refer yourself in confidence for an assessment by phoning 0300 777 2257 (Monday - Friday 8.30am - 5.00pm) or by completing the online referral form. You can also ask to be referred by your healthcare worker or GP.

Parabl complements other treatments available from Primary Mental Health Support. The core Parabl partners include local Mind associations, CAIS, Advance Brighter Futures and Tan-y-Maen.

# data[].attributes.attachment_link.description
Parabl provides short-term therapeutic support for individuals facing common mental health problems or challenging life events. All services are delivered in a non-stigmatising environment. Visit the dedicated Parabl website to learn more Who is Parabl for? The Parabl service is available to adults aged 18 and over who are living within Anglesey, Gwynedd, Conwy, Denbighshire, Flintshire and Wrexham.

# data[].attributes.body
Need help with benefits? BAS are here to help