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Personal Trainer Research | Health & Fitness Studies | ACE

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It is part of our mission to protect people from unsafe and ineffective fitness products and trends. See our case studies of products and workouts alike!

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Health & Fitness Articles - IDEA Health & Fitness Association

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Health & Fitness Articles ADVERTISEMENT Home " Health & Fitness Articles Personal Training Group Fitness Nutrition Business Mind-body / Recovery Search Get a more inspired inbox Unlock the latest industry research, tools and exclusive offers. ADVERTISEMENT ADVERTISEMENT IDEA Fitness Journal Current Issue: December 2019 ADVERTISEMENT

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American Heart Association | To be a relentless force for a world of longer, healthier lives

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American Heart Association | To be a relentless force for a world of longer, healthier lives

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Learn more about the American Heart Association's efforts to reduce death caused by heart disease and stroke. Also learn about cardiovascular conditions, ECC and CPR, donating, heart disease information for healthcare professionals, caregivers, and educators and healthy living.

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Genetic factors play a role in response to exercise and body composition, as in most physiologic functions in the body. High levels of physical activity have been known to provide benefits beyond just weight loss, such as decreased disease risk, improved ...

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National Academy of Sports Medicine and Athletics & Fitness Association of America

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Genetic factors play a role in response to exercise and body composition, as in most physiologic functions in the body. High levels of physical activity have been known to provide benefits beyond just weight loss, such as decreased disease risk, improved ...

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Grant's Army Archives - Brian Grant Foundation

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Grant's Army is a program for Parkinson's professionals.

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            Living YOUR Fitness Training Policies

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            Living YOUR Fitness Training Policies

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SESSION CANCELLATION / NO-SHOW POLICY

→ REGULARLY SCHEDULED SESSIONS ARE IMPORTANT FOR ALL GOALS TO COME TO FRUITION.

Lateness Policy

• It is equally important that you be on time for your scheduled session. You are welcome to call in advance to request an earlier or later time. LYF will be happy to honor your request if other session times are available, however; simply arriving late or early changes the course of your session for yourself and others.

• LYF cannot guarantee that they will be able to work with you if you are more than 15 minutes late for an appointment. Similarly, you may be asked to wait until your scheduled appointment time if you arrive more than 10 minutes early for your appointment. To provide you with the best possible experience, LYF asks that you arrive at the time of your appointment / session.

Please understand:

As we experience pain, it may fluctuate as your sessions throughout time progresses and before you complete your program.

Having pain, or not having pain, are NOT reasons to cancel or fail to show for your scheduled session. If you are in pain, it is essential to come in because there are exercise modifications that can help lessen your pain. Likewise, if you are experiencing less pain, it is important to continue your course of treatment to correct the underlying causes of your injury which will prevent future setbacks.

→ Understand that if you miss an appointment, it is YOUR responsibility to try and make that session up within a 2-week period. During this time period, you understand that your trainer will work with you in order to attempt to help you make that session up, if schedules allow.

I personally, as a business owner, I take these policies seriously because when a client misses a session, three people are adversely affected:

1. You, the client - for not receiving the session you paid for.

2. Your fitness professional - as now they have a gap in the schedule.

3. Another client -who could have had your appointment time.

I thank you enormously in advance for being understanding and abiding to the same policies with kindness as well 😁🙏🏼

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Profile

Sebastian Perez

TAMPA, FL US 33612

About

I empower individuals to regain control over their stressfully busy lifestyles by assisting them to achieve their healthy goals.

Ace Certifications

Personal Trainer

Years Certified with Ace

4

Programs and Rates

Years in the Industry

6-10 years

Areas of Focus

Corrective Exercise

Specialist Programs

Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Special Populations, Healthy Adult, Underweight, Other, LGBTQI

Client Training Locations

Home, Other, * Mobile: iDrive2U (Outdoors, ask about details) * Virtual / Online

Average Clients Weekly

0-5

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Sebastian Perez | ACE Certified Personal Trainer Profile

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Profile TAMPA, FL US 33612 About I empower individuals to regain control over their stressfully busy lifestyles by assisting them to achieve their healthy goals.

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ACE is a non-profit organization that focuses on promoting public health initiatives primarily through movement. 

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*Figures based on the number of personal trainers, group fitness instructors, health coaches, and certified medical exercise specialists and the average number of client sessions and classes per week. Averages are based on independent survey data collected from ACE Certified Professionals.

The more than 90,000 ACE Certified Professionals play an indispensable role in helping us achieve our mission of getting people moving. We are honored to support all our ACE Certified exercise professionals and health coaches with innovative educational resources, original research and advocacy efforts. Together, we can lead the way to a more active and healthier world.

Scott Goudeseune

Chief Executive Officer, American Council on Exercise

ACE Health Coach Advanced Training Program

The ACE Health Coach Advanced Training Program is our most comprehensive education program to date. This ten- to twelve-month program is the first of its kind, combining online asynchronous course work with online live, high-engagement classes. This blend of learning progresses a student through their studies to understand the foundation and theory of health coaching and advances them through application and skill building by pairing them with peers and experienced professionals in the industry for real-time practice and feedback. Through this program, individuals can earn the ACE Health Coach Certification, the only NCCA-accredited certification in the field of health coaching, and complete 65+ hours of in-depth hands-on learning to enhance their practical application skills.

ACE Senior Fitness Specialist Program

The ACE Senior Fitness Specialist Program, one of the most popular ACE specialist programs, received a major update this year highlighting the science and skills important to making exercise central to restoring or maintaining functional independence and health, including the neurophysiological and cognitive effects of various exercise, physical activity and lifestyle interventions. The enhanced program includes how to apply the ACE Mover Method when coaching older clients and brings to life the newly evolved ACE Integrated Fitness Training (ACE IFT) Model for program design.

Taking Action with ACE: Practicing Equity, Diversity and Inclusion as an Exercise Professional

Taking Action with ACE: Practicing Equity, Diversity and Inclusion as an Exercise Professional is a robust, 3-hour course, that provides actionable steps exercise professionals can apply every day to support and engage clients of various backgrounds and experiences. Created in collaboration with multiple subject matter experts in equity, diversity and inclusion, this course features multimodal learning opportunities-including video, podcast, and interactive activities-to assist exercise professionals in understanding their own biases and improving their communication skills and empathy, so they will be better equipped to work with a wide range of clients. Taking Action with ACE: Practicing Equity, Diversity and Inclusion as an Exercise Professional is free to all current ACE Certified Professionals.

ACE Live Webinars

Presented on a monthly to bi-monthly basis, the ACE Live Webinars connect ACE Certified Professionals with experts in the fitness industry who present on a wide range of topics. These free, live events allow ACE Professionals and others within and outside of the industry to join in for education in the areas of health coaching, personal training, fitness business, nutrition, group fitness, special population and more. Each webinar is recorded live in ACE studios and sold as a single course and is included in a CEC Club purchase.

ACE Health Coach Advanced Training Program

ACE Health Coach Advanced Training Program

The ACE Health Coach Advanced Training Program is our most comprehensive education program to date. This ten- to twelve-month program is the first of its kind, combining online asynchronous course work with online live, high-engagement classes. This blend of learning progresses a student through their studies to understand the foundation and theory of health coaching and advances them through application and skill building by pairing them with peers and experienced professionals in the industry for real-time practice and feedback. Through this program, individuals can earn the ACE Health Coach Certification, the only NCCA-accredited certification in the field of health coaching, and complete 65+ hours of in-depth hands-on learning to enhance their practical application skills.

ACE Senior Fitness Specialist Program

ACE Senior Fitness Specialist Program

The ACE Senior Fitness Specialist Program, one of the most popular ACE specialist programs, received a major update this year highlighting the science and skills important to making exercise central to restoring or maintaining functional independence and health, including the neurophysiological and cognitive effects of various exercise, physical activity and lifestyle interventions. The enhanced program includes how to apply the ACE Mover Method when coaching older clients and brings to life the newly evolved ACE Integrated Fitness Training (ACE IFT) Model for program design.

Taking Action with ACE: Practicing Equity, Diversity and Inclusion as an Exercise Professional

Taking Action with ACE: Practicing Equity, Diversity and Inclusion as an Exercise Professional

Taking Action with ACE: Practicing Equity, Diversity and Inclusion as an Exercise Professional is a robust, 3-hour course, that provides actionable steps exercise professionals can apply every day to support and engage clients of various backgrounds and experiences. Created in collaboration with multiple subject matter experts in equity, diversity and inclusion, this course features multimodal learning opportunities-including video, podcast, and interactive activities-to assist exercise professionals in understanding their own biases and improving their communication skills and empathy, so they will be better equipped to work with a wide range of clients. Taking Action with ACE: Practicing Equity, Diversity and Inclusion as an Exercise Professional is free to all current ACE Certified Professionals.

ACE Live Webinars

Presented on a monthly to bi-monthly basis, the ACE Live Webinars connect ACE Certified Professionals with experts in the fitness industry who present on a wide range of topics. These free, live events allow ACE Professionals and others within and outside of the industry to join in for education in the areas of health coaching, personal training, fitness business, nutrition, group fitness, special population and more. Each webinar is recorded live in ACE studios and sold as a single course and is included in a CEC Club purchase.

Equity, Diversity & Inclusion

In July of 2020, ACE made a commitment to do our part to help end structural racism and address diversity and inclusion in the fitness and physical activity industry. This commitment looks different for every organization, and at ACE we have been striving to keep equity, diversity and inclusion (EDI) top of mind. In 2021, ACE developed educational resources, hosted public dialogues, and secured media placements to elevate the EDI discussion. We also partnered with like-minded organizations to help create a more equitable, diverse and inclusive industry which is of paramount importance to the future.

The Arthritis Foundation boldly pursues a cure for America's number one cause of disability while championing the fight to conquer arthritis with life-changing science, resources, advocacy and community connections. With physical activity being proven to help people living with arthritis, in 2021 ACE collaborated with the Arthritis Foundation on a series of speaking events to share expert information about different forms of physical activity and their benefits for arthritis.

The Parkinson's Foundation makes life better for people with Parkinson's disease by improving care and advancing research toward a cure. Exercise is increasingly accepted as an adjunct treatment for Parkinson's disease that is associated with slower declines in mobility and improved quality of life. ACE served on the Parkinson's Foundation Exercise Leadership Committee which released the Parkinson's Foundation Exercise Guidelines in May 2021. The guidelines blend existing exercise science with physical-therapy resources and Parkinson's disease-specific research to provide advice on how individuals with Parkinson's can maintain or improve their health through physical activity.

Science and Research

ACE invested more than $100,000 into original studies conducted by universities and research institutions. ACE funds research that investigates the effectiveness of exercise practices and trends, and the efficacy of behavior-change interventions.

#ACEScienceSaturday

In 2021, ACE continued its #ACEScienceSaturday, a series of reoccurring social media posts that provide ACE Instagram and ACE Facebook audiences with information and tips drawn from recently published research articles and evidence-based ACE initiatives.

18,000 ACE Certified
Professionals

115 Countries outside
of the U.S.

Canada

ACE partnered with two organizations in Canada, including the Elevated Learning Academy, Inc., who have been a partner for 11 years, and INFOFIT Educators, who have been a partner for 9 years.

China

ACE partnered with 3HFIT and Xinchun Fitness in mainland China. In 2021, ACE explored how to support China's 2025 Fitness policy, a health innovation initiative which seeks to improve the health and wellbeing of its citizens.

United Kingdom

ACE partnered with Advanced Fitness Education in Wales.

Finland

ACE partnered with the Nordic Health Academy in Helsinki, who is working with health insurance companies to introduce behavior change in services offered.

Hungary

In 2021, ACE reinvigorated its partnership with International Wellness Institute, which is currently exploring translating ACE materials into local languages for greater distribution.

India

ACE plans to continue to meet the increasing demands of the fitness industry with partners in India.

Lebanon

ACE partnered with Inspire Fitness Academy in Beirut, a partner for nearly 5 years.

Malaysia

ACE partnered with Fitness Innovations Malaysia (FITM) in Selangor.

San Diego, California

ACE headquarters.

Singapore

In 2021, ACE partner Institute of Technical Education (ITE) expressed more interest in ACE educational resources in different languages.

Taiwan China

In Taiwan, ACE partnered with Fit Taiwan and 3HFIT, a partner for more than 5 years.

Zimbabwe

ACE partnered with Innovate Sport & Health, a partner for more than 10 years.

Standards Subcommittee

Facility Certification Committee

Standards Revision Main Committee

Nominating Committee

Campaign supporters include:

6.1 million

More than 6.1 million unique
ACE website visitors

1.6 million

More than 1.6 million unique
ACE Healthy Living Blog visitors

1.2 million

More than 1.2 million unique
ACE Insights Blog visitors

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international health racquet and sports association

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Figures based on the number of personal trainers, group fitness instructors, health coaches, and certified medical exercise specialists and the average number of client sessions and classes per week. Averages are based on independent survey data collected from ACE Certified Professionals.

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An array of information to support your personal journey

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Fill out this form to schedule your FREE consultation.

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Business website up and running- Check!

Selection of your primary social media channels- Check!

Steady content creation- Check!

Those wins may look small on paper, but entrepreneurs know the amount of work that goes into checking all of these off.

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AFPA American Fitness Professionals & Associates

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Nutrition, Health and Fitness Trainer Blog | AFPA Fitness

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Business website up and running- Check! Selection of your primary social media channels- Check! Steady content creation- Check! Those wins may look small on paper, but entrepreneurs know the amount of work that goes into checking all of these off.

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ACSM’s Health & Fitness Journal® is written to fulfill the information needs of fitness instructors, personal trainers, exercise leaders, program managers, and other front-line health and fitness professionals. Its mission is to promote and distribute accurate, unbiased, and authoritative informatio…

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What is the Physical Activity Guidelines for Americans?

The Physical Activity Guidelines for Americans serves as the primary, authoritative voice of the federal government for evidence-based guidance on physical activity, fitness, and health. It provides evidence-based recommendations for adults and youth ages 3 through 17 to safely get the physical activity they need to stay healthy. It also includes information on how physical activity can help promote health and reduce the risk of chronic disease.

Why does HHS produce federal physical activity guidance?

HHS produces the Physical Activity Guidelines for Americans to provide evidence-based guidance that policy makers and health professionals can use to implement programs, policies, and practices for increasing levels of physical activity and improving health.

The United States currently has low levels of adherence to the Guidelines - only 20% of adults and adolescents meet the recommendations. This has health and economic consequences for the Nation. Nearly $117 billion dollars in annual health care costs and 10% of all premature mortality are attributable to failure to meet the levels of aerobic physical activity recommended in the Guidelines.

When we move more, we have better cardiovascular health, we are stronger and less susceptible to disease, and we feel better. That's why the updated Physical Activity Guidelines for Americans encourages leaders across the Nation to take action to help Americans fit more physical activity into their daily lives.

How is the Physical Activity Guidelines for Americans developed?

The 2018 Physical Activity Guidelines Advisory Committee, a group of external experts in physical activity and health, was appointed by the HHS Secretary to review and evaluate current scientific evidence related to physical activity and health. The committee submitted its findings to the HHS Secretary in the 2018 Physical Activity Guidelines Advisory Committee Scientific Report. The report, agency comments, and public comments were used to develop the second edition of the Physical Activity Guidelines for Americans.

The Office of Disease Prevention and Health Promotion (ODPHP) within the Office of the Assistant Secretary for Health (OASH) at HHS led the development and release of the Physical Activity Guidelines for Americans. ODPHP collaborated with the Centers for Disease Control and Prevention (CDC), the National Institutes of Health (NIH), and the President's Council on Sports, Fitness & Nutrition (PCSFN) to develop the second edition of the Guidelines.

The policy writing committee was comprised of physical activity science and policy experts within HHS. The Guidelines undergoes peer review and clearance across the federal government prior to being approved and released by the HHS Secretary.

How is the Physical Activity Guidelines for Americans used?

The primary audiences for the Physical Activity Guidelines for Americans are policy makers and health professionals at the national, state, and local level. Policy makers use the Guidelines to inform policy to increase physical activity, and health professionals use it to inform health care and public health practices.

At the federal level, the recommendations from the Guidelines inform:

Healthy People objectives and the Presidential Youth Fitness Program

Research questions and grant programs developed by NIH

Surveillance questions that CDC uses to assess physical activity levels of various populations

The Guidelines is written for a professional audience, though it may also be useful to interested members of the public. A separate communication campaign ( Move Your Way) has been developed to prioritize and communicate messages in the Guidelines to the general public.

What's new in the Physical Activity Guidelines for Americans, 2nd edition?

The second edition reflects new knowledge about more health benefits from physical activity - and how Americans can more easily achieve these benefits. Many of these health benefits are independent of other healthy behaviors, like good nutrition.

We now know that any amount of physical activity can have health benefits. New evidence supports that physical activity:

Can have immediate benefits: A single episode of physical activity can reduce anxiety and blood pressure and improve quality of sleep and insulin sensitivity.

Helps manage even more health conditions: Physical activity can decrease pain for those with osteoarthritis, reduce disease progression for hypertension and type 2 diabetes, reduce symptoms of anxiety and depression, and improve cognition for those with dementia, multiple sclerosis, ADHD, and Parkinson's disease.

Helps prevent even more chronic conditions: Physical activity has long-term benefits such as improved brain health, reduced risk of 8 types of cancer, reduced risk for fall-related injuries in older adults, and reduced risk of excessive weight gain. These benefits are in addition to the other long-term benefits - like preventing conditions such as heart disease, type 2 diabetes, and breast and colon cancer - that have been well known since the first edition was published.

The Guidelines has always advised Americans to avoid inactivity, but we have new knowledge about the risks of sedentary behavior. Based on this, we've removed the requirement that bouts of physical activity be at least 10 minutes long. This is designed to encourage Americans to move more and sit less throughout the day.

The second edition of the Guidelines includes guidance for specific groups of people:

New recommendations for preschool children ages 3 through 5 - this age group was not included in the 2008 edition

Updated recommendations for youth ages 6 through 17, adults, older adults, women during pregnancy and the postpartum period, adults with chronic health conditions, and adults with disabilities

The second edition of the Guidelines includes evidence-based strategies to increase physical activity levels for individuals, their families, and their communities. For example:

At the individual level: Peer- or professional-led groups, support from others, and using technology to track physical activity can improve physical activity levels.

At the community level: Schools and workplaces can implement policies that encourage activity, and community leaders can work to ensure access to safe places indoors or outdoors to be physically active.

What hasn't changed in the Physical Activity Guidelines for Americans, 2nd edition?

New evidence has reinforced the first edition's recommended amounts of physical activity for adults and youth ages 6 through 17. These recommended amounts remain unchanged in the second edition:

Adults need at least 150 to 300 minutes of moderate-intensity aerobic activity each week plus muscle strengthening activities on 2 days each week to attain the most health benefits from physical activity.

Youth ages 6 through 17 need at least 60 minutes of moderate-to-vigorous activity every day to attain the most health benefits from physical activity.

The first edition of the Guidelines focused on the role of physical activity in preventing disease, including lowering risk of coronary heart disease, stroke, high blood pressure, type 2 diabetes, and colon and breast cancer. The evidence supporting these long-term health benefits has strengthened in the decade since the first edition was published.

How often is the Physical Activity Guidelines for Americans updated?

HHS has released the following guidance documents for physical activity:

Unlike the Dietary Guidelines for Americans, there isn't a congressional mandate to update the Physical Activity Guidelines for Americans on a regular basis. The timing for developing the second edition of the Guidelineswas based on:

The need to incorporate substantial new evidence into federal physical activity guidance

Continued low levels of adherence to the Guidelines - only 20% of adults and adolescents meet the recommendations

What are the new recommendations for preschool children?

The Physical Activity Guidelines for Americans includes the following new key guidelines:

Preschool-aged children ages 3 through 5 should be active throughout the day to enhance growth and development.

Adults caring for children this age should encourage active play (light, moderate, or vigorous intensity).

The second edition also includes a target for this age group of at least 3 hours of activity per day, although this isn't a key guideline. This target is based on the average amount of activity observed among children of this age and is consistent with guidelines from Canada, the United Kingdom, and the Commonwealth of Australia.

Will removing the requirement for 10-minute bouts actually encourage people to move less?

Those that are currently inactive benefit the most from physical activity. The added flexibility in achieving the key guidelines through all bouts of moderate-to-vigorous physical activity may help encourage those who are inactive to start increasing their overall volume of weekly physical activity. Even the smallest increase in physical activity can benefit health, not only long term, but immediately. For example, those with type 2 diabetes can benefit immediately from improved insulin sensitivity. Other immediate health benefits, or those attainable from a single bout of activity, include reduced anxiety and blood pressure, and improved quality of sleep.

For those who are inactive, the Guidelines recommend starting with small amounts of activity and working up to at least 150 minutes of moderate-to-vigorous aerobic activity each week plus two days per week of muscle strengthening activities over time. Those who start small may be more likely to stick with physical activity as they slowly build up fitness and strength, as opposed to starting with 150 minutes per week, which may not be immediately achievable for those who are currently inactive.

What does the Physical Activity Guidelines for Americans say about sedentary behavior?

The first key guideline for adults is to move more and sit less. This recommendation is supported by new evidence that shows a strong relationship between increased sedentary behavior and increased risk of all-cause mortality, heart disease, and high blood pressure.

While the evidence didn't support a specific recommended limit on daily sedentary behavior - or recommendations on how to break up sedentary behavior throughout the day - all physical activity, especially moderate-to-vigorous activity, can help offset these risks.

What is the difference between moderate- and vigorous-intensity physical activity?

As a rule of thumb, a person doing moderate-intensity aerobic activity can talk, but not sing, during the activity. A person doing vigorous-intensity activity can't say more than a few words without pausing for a breath.

The intensity of a specific activity can vary based on a person's fitness level. Some activities may be moderate intensity for an average person and vigorous intensity for others who are less fit. For a person with an average fitness level:

Moderate-intensity activities include brisk walking, dancing, and household chores

Vigorous-intensity activities include running, swimming laps, and hiking

What is the Move Your Way campaign?

Move Your Way is a campaign for consumers that's based on the recommendations from the second edition of the Physical Activity Guidelines for Americans. The Office of Disease Prevention and Health Promotion (ODPHP) developed the campaign to help health professionals, national organizations, communities, and other physical activity stakeholders clearly communicate the amount and types of physical activity that Americans need to stay healthy.

Rather than relying on a one-size-fits-all approach, the Move Your Way campaign emphasizes personalized, practical strategies that people can use to fit more activity into their busy lives. The campaign is informed by audience research and user testing with consumers who aren't currently meeting the recommendations in the Guidelines.

To see Move Your Way resources - including videos, interactive tools, content syndication tools, social media messages, and fact sheets and posters in English and Spanish - visit the Move Your Way Campaign Materials page and check out the Partner Promotion Toolkit.

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Physical Activity Guidelines Questions & Answers

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The Physical Activity Guidelines for Americans serves as the primary, authoritative voice of the federal government for evidence-based guidance on physical activity, fitness, and health. It provides evidence-based recommendations for adults and youth ages 3 through 17 to safely get the physical activity they need to stay healthy.

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    United States Registry of Exercise Professionals   

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    United States Registry of Exercise Professionals   

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Find me (or any Credentialed Fitness Professional) under the National Registry of Exercise Professionals.

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Note: if you are an employer who needs to verify multiple employee certifications at one time, simply click here.

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Search Tips: You only need to enter data in a single field to have results returned Entering data in multiple fields will reduce the number of records returned Enter data in just one field to do a broad search, enter data in multiple fields to do a narrow search

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MyPlate | U.S. Department of Agriculture

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View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more! Go to MyPlate Kitchen

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