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The Honest Guys - Meditations - Relaxation

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Guided Meditation: Relieve Anxiety, Clear Negativity, Release Worry.

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The Honest Guys - Meditations - Relaxation

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Mindfulness Meditation - Guided 20 Minutes

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The past few weeks have been a bit tough as I have been losing a lot of weight due to Ramadan. I didn't want to over exert myself which is why I stuck to 5-10 minute workouts so that I can take i easy and not dehydrate myself. As the final day of Ramadan is on the 23rd I look towards developing a meal plan as well as sticking to a much more defined workout as I lost a lot of weight during these past few weeks.

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The Honest Guys - Meditations - Relaxation

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Mindfulness Meditation - Guided 20 Minutes

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Total Body Yoga Workout (Will Make You Feel So Good!)

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To do variety of different workouts and have a balance of social mental and physical activities during this lockdown (WEEK 1)

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To do variety of different workouts and have a balance of social mental and physical activities during this lockdown (WEEK 1)

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LEGEND:
P= Physical
M= Mental
S= Social

Weekly plan

Monday - Yoga (M&P)

Tuesday (Class time) - Physical work out via Sworkit (P)

Wednesday - Meditation and mindfulness with family (M)

Thursday - Break day

Friday (Class time) - Physical Activity via sworkit or online youtube workout

Saturday & Sunday - Online activities with friends, ie board games and occasionally video games

Note: This is just a loose plan, I may dip into other things on unspecified days, this is just to help me if I do not have much to do.

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As It is the final week of Ramadan I look to slowly ease myself into harder and harder workouts so that when it ends I can get right back into it (WEEK 2)

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As It is the final week of Ramadan I look to slowly ease myself into harder and harder workouts so that when it ends I can get right back into it (WEEK 2)

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LEGEND:
P= Physical
M= Mental
S= Social

Weekly plan

Monday:  Meditation by myself (M)

Tuesday: (Class time): Sworkit Workout (P)
Play online with friends (S)

Wednesday: Sworkit workout  (P)
Talk online with friends

Thursday: Meditation with Family (M)

Yoga (P & M)

Friday (Class time): Sworkit Workout

Talk to friends (S)

Saturday & Sunday - Online activities with friends, ie board games and occasionally video games

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As Ramadan is finished I look toward doing harder workouts while still maintaining a balanced lifestyle.  I felt like I need to log more of the social activities that I do, as it appears I do not have too many social interactions

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As Ramadan is finished I look toward doing harder workouts while still maintaining a balanced lifestyle.  I felt like I need to log more of the social activities that I do, as it appears I do not have too many social interactions

# data[].attributes.body
LEGEND:
P= Physical
M= Mental
S= Social

Weekly plan

Monday:  Meditation by myself (M)

Tuesday: (Class time): Sworkit Workout (P)
Play online with friends (S)

Wednesday: Sworkit workout  (P)
Talk online with friends

Thursday: Meditation with Family (M)

Yoga (P & M)

Friday (Class time): Sworkit Workout

Talk to friends (S)

Saturday & Sunday - Online activities with friends, ie board games and occasionally video games

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5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation

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The Honest Guys - Meditations - Relaxation

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Guided Sleep Meditation: The Haven of Peace. Ultra Deep Relaxation. Dark Screen