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Week 1 of task:
P = Physical
M= Mental
S= Social
Mon: P (Bike ride)
Tues: P (Bike ride)
Tues: M (Reading a book I enjoy)
Wed: P (Sworkit muscular endurance)
Thurs: S (Family games)
Fri: P (Bike ride)
Fri: M (Mindfulness)
Sat: P (Bike ride)
Sun: P (HIIT workout)

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Bike Ride 1 hour 11 minutes, 21.19km

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Reading a book I enjoy (1 hour)
https://drive.google.com/file/d/1L9YE78sWQS98UuaOU5ky8AdxsAVemaUU/view

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Bike Ride 1 hour 31 minutes, 29.8km

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Sworkit muscular endurance (40 minutes)

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Family Games (Chess)

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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30 minutes mindfulness meditation
https://www.youtube.com/watch?v=qsJuYJS9XLs
https://drive.google.com/file/d/1SvmiMgQhrU4sllSU7OUej9h26cldmw8/view

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Bike ride 1 hour 48 minutes, 36.38km

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Bike ride 1 hour 17 minutes, 23.88km

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HIIT workout
https://www.youtube.com/watch?v=yv2XE_Ut3KU
https://drive.google.com/file/d/13gghb3NgeXXw7ybljGO2dhvsDVXmusiL/view

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Monday: https://drive.google.com/file/d/1VUyeVbLn7Op-Q8SyZMWbW4bqbrgMoqtp/view
Tuesday: https://drive.google.com/file/d/1WSgX1jGgSJ0itU7IeRgIBTo1QRz7B9d7/view
Wednesday: https://drive.google.com/file/d/1C5rZhARqe1RZbPVjmT-OBWHvJ0qB2NFY/view
Thursday: https://drive.google.com/file/d/1mdw7DthyKYIF4FCXBw8vq9o7FyZ1NP19/view
Friday:
https://drive.google.com/file/d/1FL2ln4PTsnZTxYABPPhgx9pnhD8KzGVf/view
Saturday:
https://drive.google.com/file/d/12ZqRrGiMHMqLyXk7TTTaB-gCNMmCPAmg/view
Sunday:
https://drive.google.com/file/d/1c1Ng-5T-kcblotBQObBaHK-N6UvOnFYi/view

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https://docs.google.com/document/d/14U00b3G9Tnq-MHNhNUEJ5tUnyEE5lhsUP8cFiGWrFsk/edit

# data[].attributes.body
Week 2 of task:
P=Physical
M=Mental
S=Social
Mon: P (Bike ride)
Tues: P (Bike ride)
Tues: M (Reading a book I enjoy)
Wed: P (Sworkit muscular endurance)
Wed: S (Family time)
Thurs: S (Family games)
Fri: P (Bike ride)
Fri: M (Mindfulness)
Sat: P (Bike ride)
Sun: M (Reorganise my room)
Sun: P (HIIT workout)

# data[].attributes.body
Bike ride 1 hour 36 minutes, 29.32km

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Reading a book I enjoy (1 hour)
https://drive.google.com/file/d/1qecBkkDuhmg2qXcNYN2N_pEG_tfxAkyt/view

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Bike ride 1 hour 32 minutes, 29.37km

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Sworkit muscular endurance (40 minutes)

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Family time (Bike ride with my family)

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Family Games

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Mindfulness:
https://www.youtube.com/watch?v=-2zdUXve6fQ

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Bike ride 1 hour 12 minutes, 21.89km

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Bike ride 1 hour 27 minutes, 29.7km

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Reorganise my room

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
HIIT workout
https://www.youtube.com/watch?v=48tN82L4nD0

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://docs.google.com/document/d/1HIAYQHyxRAzD1b_xBEYAzY34TGI_QZwuhFH8GBltXq0/edit

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Monday:
https://drive.google.com/file/d/1hAFpIBjf6sif67S2WjrA8aeSnG5-5Bys/view
Tuesday:
https://drive.google.com/file/d/1p6LlIezWkbNc-wWKxjTUsGVYmNNOgUmW/view
Wednesday:
https://drive.google.com/file/d/18b7G0NbOoHljtG1yLMdCFKnYyGgjzFOi/view
Thursday:
https://drive.google.com/file/d/1jPZtTwVNKgEGVDZ_hG8r6A6BXv_Kg0Q4/view
Friday:
https://drive.google.com/file/d/15kzIs5rKVpsOXnFr48toNwnzZK-XrnhT/view
Saturday:
https://drive.google.com/file/d/19QlHWzgssZVTzQxZoP5-O9M0F80mI1CO/view
Sunday:
https://drive.google.com/file/d/1UrCQBEiFPNphi68v30ZaibgBtGkeqLRQ/view

# data[].attributes.body
Week 3 of task:
P=Physical
M=Mental
S=Social
Mon: P (Walk)
Tues: P (Bike ride)
Tues: M (Reading a book I enjoy)
Wed: P (Sworkit muscular endurance)
Wed: S (Family time)
Thurs: S (Family games)
Fri: P (Jump rope)
Fri: M (Mindfulness)
Sat: P (Walk)
Sun: M (Reorganise my room)
Sun: P (HIIT workout)

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Walk 1 hour 8 minutes, 5.47km

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Reading a book I enjoy (1 hour)
https://drive.google.com/file/d/19KWAQzzFOnhJhE23JrqToFBUqkCp3395/view

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Bike ride 1 hour 28 minutes, 29.05km

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Sworkit muscular endurance (45 minutes)

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Family time (Watching an online musical together)

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Family games (Chess)

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
Mindfulness meditation (15 minutes)
https://www.youtube.com/watch?v=MrZFiR1LbHU

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
Jump rope (1 hour)

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
Walk 1 hour 4 minutes, 5.12km

# data[].attributes.body
HIIT workout
https://www.youtube.com/watch?v=yv2XE_Ut3KU

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
Reorganise my room

# data[].attributes.attachment_link.description
Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

# data[].attributes.body
https://docs.google.com/document/d/1Y_L96FMqn6aKrWZzO50jHd6ucDKgMk68OKtB-MqEtXI/edit

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Monday:
https://drive.google.com/file/d/1wtUJ22P2UUBzFVTf8Uone4Ip9bzmHk8V/view
Tuesday:
https://drive.google.com/file/d/1I8gK8iBxcNv0pJhLoY5dtjOtSoAPGK3I/view
Wednesday:
https://drive.google.com/file/d/1l6nMRfy8zj9ZEkte5nVcBbIvrAgzH1f/view
Thursday:
https://drive.google.com/file/d/1MqayDVqipUcfflVO7x5mQEmFHt6NKaBk/view
Friday:
https://drive.google.com/file/d/1vq12xlXbIx_1WYGBFYoDvjtFmwiJVis9/view
Saturday:
https://drive.google.com/file/d/1qjiHHYNjy8hOp_US5o5b5kqrVmeGYzfK/view
Sunday:
https://drive.google.com/file/d/1dSWMpqQHBKerd1uiCs4-pHSIVRC0tTE0/view