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Microwaves

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The frequency in the microwave is 2450 hertz.

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Microwaves are stronger than  radio waves but weaker than infrared light.

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Microwave ovens cook food or heat up. Microwaves are mainly used to make food and make things warm.

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Microwaves are direct descendants of radar.
Metal reflects microwaves.

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Microwave ovens cook food by creating intermolecular friction between molecules of the food. The microwaves cause water molecules to vibrate; the increased friction between the molecules results in heat. That heat will heat up your food making it cook/heat up.Microwaves could affect your tissue in a similar way if they were able to escape from the microwave oven.

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Don't put hardware/ metal things inside it. If you do sparks will show up making dangerous fires. A high voltage could build up that can exceed the limit resulting in sparks.

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http://hyperphysics.phy-astr.gsu.edu/hbase/Waves/mwoven.html

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http://scienceline.ucsb.edu/getkey.php?key=3228

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http://hyperphysics.phy-astr.gsu.edu/hbase/Waves/mwoven.html