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today I decided to do the simple work out. I did the strength work out that my swim coach gave me. but because I had tuition, I couldn't do as much

I did a lot of homework and talked to my friends a lot

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I ran 5k, it was challenging but it wasn't as hard because I've been running for a while now and I can really feel my improvement.

I also spent a lot of time with my sister, we talked a lot and we also had some fun together. we also tried our best to run for a long time. we don't run very often so we are not really used to running constantly for a long time, therefore it was very challenging for us to keep it up but eventually we got it to work.

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I decided to run 5k again since instead of doing some power work because I wanted to be a little more consistent with my running.

I don't really know if this is a mental thing but I decided to get off my phone for a while and just read a book or do something at home. I feel like it really helped because,

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I went for a quick run. I did around 2k. the run felt really good. It took me a while to improve because I never ran before Quarantine and I was not used to running. But after quarantine started, I ran very often and I got used to it. After running, I did some core work. I did a basic core work that was shared for the swimmer by the coaches.

something I did for social was that I ran with my sister, It was really fun since we were both able to cheer each other up and we were there for each other. But it was also challenging since our pace is different and we do different things.

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I went out and ran about 6k. It felt like it was the same everyday but something different I did today was that I talked to my friends a lot. since I can't meet my friends, I was on my phone and I talked to a lot of my friends. it was really enjoyable since I can't see them it feels fresh for me to be able to talk to my friends and catch up with a few things we've missed. I also spent a lot of time with my family. we talked a lot and we just socialised. our family doesn't really play games most of the time but we do spend a lot of time together talking about lots of things. t

the weather was really nice and I was able to run really well and it felt even more better than any other day. I feel like my running is getting better every single day. I feel like one of the most important thing about running is to run constantly

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today, I did some strength work, this is a simple workout given by the swim coaches that are provided for us to do. me and my sister do it together every other day so we don't really miss out but we couldn't do that much today because we were somewhat tired and we also had to study for something outside of school. something mental we did was we tried to meditate together and kind of get out heads focused on something else for a while. we decided it was important for us to take a breather and calm down since we are always on our computers during quarantine.

the meditation really felt good and it felt like it made our bodies feel better. I feel like we should do this more often since after we did it, it felt really good.

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Sunday was the toughest day of the week since we had to make up for any times we missed during the week. something we missed on Thursday was the strength work so we woke up in the morning to do that work. after that we spent the whole day  just socializing together and talking to each other. something we can do on weekends is that we are able to talk for a really long time and talk about many things. I really enjoy this and I really thing our family has bonded during quarantine.

after dinner, we decided to go on a run and we run 5k. while we were running, our mum also brought the dogs so we also walked the dogs during the run. it was a really nice run since there were not that many cars and there were not many people on the streets. overall Sunday was really challenging but it was a really fun day.

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something I'm really proud of doing is that I was able to talk to my friends and I was also able to spend a lot of my time working out. But I have been a little lazy and there have been many day when I don't do a lot of work. something I want to work on is my mental side and I also want to meditate or take my head off school things so I can feel better. I've been thinking about my freinds a lot.

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something I want to do next week that is different to last week is work according to the plan. i want to be able to work properly instead of slacking and telling each other that we have Sunday to make up for any session we have missed.

something i also want to keep in mind is that I want to run more constantly so I am able to run for a long time without getting tired and stopping. something i also want to do is focus on the mental side of this and try my best to do things that help with my mental health.

Monday - I really want to run and work on some strength - how it turned out - it went pretty well but I feel like I could've done better. I want to spend time with more people

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today I ran alone. since my sister had a lot of homework, we were not able to run together which was a huge part of my socializing gone and I felt like I really needed to cover that part up but there wasn't that much I could do. I ran about 4k which wasn't that much but it felt really good and i was able to run constantly for a long time. it felt really refreshing and it felt really nice.

something I did at night before I went to bed that felt like it improved my mental health was that I just listened to music. I wasn't on my phone or talking to someone, I just closed my eyes and listened to music. I think it really did calm me down.

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Today I couldn't really do anything since I had to go somewhere with my mum. it was a really good way for me to socialize and spend some time with my mum. although we are always at home, we are really busy on weekdays and there ins't that much time for us to talk. therefore, being able to go somewhere together was really nice since we were able to spend a lot of time together and just have fun.

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we did a running sprint set. we only ran a really short distance but we did some sprints. it was really tiring and it felt really good. since most our exercise the past few weeks were constant running, I think it was good that we were able to do some sprints and feel good.

after that I talked to my friends. I spent a lot of time on my phone talking to my friends and just catching up with each other and talking to each other about what is happening throughout quarantine and trying to entertain each other

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today was a really nice day. I spent a lot of time with my family and I also socialized with my friends. I ended my class early so I decided to meditate and spend some of my time to focus on my mental health instead of being physically active because I have been really stressed about having to go back to school and going back to my usual activities that I don't usually enjoy.

my and my sister decided to go work out and go for a little run at night. we ran for about 4k and decided that we should go back and do some core exercises. the core exercises were pretty challenging but we got through it together. my mother was also there beside cheering and she was really supportive. we also helped our mum walked the dogs and clean the garden. it was overall a really enjoyable day which really helped me get through all the stress

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today the weather was really bad and we couldn't add as much work outs since we were planning to run. It was really unlucky for us since our running was getting better. since my mum and my sister went out to get some things, I was only able to socialize with my friends on my phone not really in person. this may sound like I'm complaining but I really don't enjoy calling or video calling anyone, therefore I just talk to people on snap chat which is also socializing to me.

when my sister and my mum were out getting some things, I decided to make myself a work out that really helped with my core. I did 50 of a few work outs that I know will help me with my core. this wasn't really a tough session but I felt like I was able to keep the consistency.

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I decided to focus on my mental health instead of fitness because I felt like that was missing the mental part of the whole thing. I did another part of taking my mind of my phone and spending time just listening to music and closing my eyes. I've had a lot to think about this circuit breaker and I feel like I've been overthinking a lot and this was a really good way for me to settle down and think about myself and clearing up my mind from all the thoughts inside my head.

something else I did today was just spending time with my family. I really enjoyed this because this feels like another part of clearing up my thoughts. my family is really nice and we always have really funny things to talk about. It really helps me forget about all the things that are going on inside my head that I don't want to think about. overall it was a really enjoyable day

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Today was another really relaxed day and we didn't really work out. I feel like I was generally just tired from all the things we did in the past and I feel like we used this long weekend as a way to refresh our body and feel better about all the work we will do. I did spend a lot of time with my family and my phone. I talked to my friend online a lot today and I was able to catch up with all of them.

I walked the dogs today. it was really quiet and it felt like a long walk with a big family. it was really hot day but it felt really refreshing since the roads were pretty quiet and we walked a pretty long distance. I was also able to have a conversation with my mum and I feel like it also counted as my socializing. It was overall really fun and I enjoyed a very relaxing weekend.

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I think I slacked too much this week but to be honest it felt like a break to me and it was really refreshing. It was our seventh week into online learning and we were all really tired. it felt really good since I was able to spend a lot of time talking to me family and my friends online. But I still feel like I am lacking on the mental side of this. something I could do is try researching varieties of mindfulness I could do to make myself feel better and clear my mind with all the things inside my head.

I would also like to add consistency into my work outs since I feel like we've missed that in a lot of my work outs. I feel like I haven't really been consistent with a lot of the work I did and I feel like that could improve. I want to be able to find specific areas of my body that I need to work on and base my workouts on that instead of doing an average work out. but I also want to be able to run regularly and spend a lot of my time outside and running.

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next week the main thing i am going to work on is consistency. i want to be more consistent with the work outs I do and I also want to work on specific things instead of doing a basic work out I find on the internet. I want to be able to think about the parts I want to improve and trying to find a work out that is based around that. I do still get work outs from the swim coaches and i am still going to do that but I think it is important for me to do something that I think works best for me.

socially I think I'm doing pretty well and I should keep doing this but I should talk to people in person more like calling instead of just talking to people on snap, talking to people and texting people have a completely different level of communication and it is important for me to do both.

for my mental side, I should do more research on different things I could do instead of doing one thing and repeating it over and over. That could make the mental part really boring and I also feel like there are different parts to our mental health and If I only do one, my mental health won't be as good as doing things that I could affect my mental health in different ways.

overall I just want to make next week better since I felt like this week was a refreshing week and a week for me to make my body feel refreshed. I feel less tired now and I should try as much as I can from now instead of relaxing and slacking even more.

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Monday I decided to go out for a quick run since we couldn't get a lot of fitness in. It was really ejoyale and it felt really refreshig. I really like this. I