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JAKE MOK

Push Ups: 0.5 KM (3 minutes)
Squats: 1 KM (6 minutes)
Mountain Climbers: 2 KM (12 mins)
Jogging In Place: 1.5 KM (10.5 mins)
Running: 11 KM (77 mins)
Soccer: 15 KM (90 mins)

Total: 31 KM (198.5 mins)

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4.5km of derpy try-hard gymnasticts
15 km running around chasing people
and 7km cycling

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3 km jogging
7km basket ball
5km racket ball (basicly jogging in place with holding a batminton racket thats holding a volley ball)

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4-12-2020
soccer 5 km
biking 1.5 km

5-12-2020
biking 17.1km
running 3 km

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gymnastics :  1 km

jogging in place : 1. 5 km

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Gymnastics : 1.5 km

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i did 2km

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2km burpees

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1km Trampoline ( 10m)

1km Burpees ( 5m)

total: 2km

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6 minutes jumprope 1 km

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I did 1.5 km

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1.2 km capture the flag at home
(really silly idea i slipped)
33.5 km cycling

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1 Km (6 minutes) Mountain Climbers.

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1. 2KM jogging on spot
2. 0.5 KM burpees

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Jogging in place.

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I did 1.5 KM

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Gymnastics 1KM
Squats 0.5KM
Jogging 0.5KM

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1.jog for 8 mins
2.6 mins burpee

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1 running on spot 2.5 km

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I did 1 km of Gymnastics

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I did 2.5km running on the spot.

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70 k jogging in place
30 km trampoline
12 km jump rope

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1km of running on the spot.

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1. jump rope 1.1KM
2. 1km mountain climbers
3. 0.2km squats

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I did 1KM of jogging in spot and squatting

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3km Jogging in place
2km Mountain climbers

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I did 2km of

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i did 1.50km jog on spot and 0.75  km push up  over all 2.25 km

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2.5km

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(1) Dancing to Kidz bop Kidz- 2 km

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I do 3 km jogging

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2km

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2km mountain climbers
1km push up.
total: 3 kms

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1KM jogging in place ( 7 mins )
O.5 KM Burpees ( 2.5 mins)
Total 1.5 KM

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2km burpees

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I played football 1km

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6min mountain climbers
1km
10min trampoline
1km
overall: 2km

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1.5 km

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I did 2 km of dancing

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Push-ups and Squats: 2 km
Bear walk, Crab walk and Caterpillar Crawl: 3 km
Jogging in place: 1 km

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I did 4KM running

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(1)  1 km Jump Rope
(2)  1 km Bear Walk
(3)  1 km Jogging in Place

Total: 3 km

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I did 2 km squats
:(

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Trampoline 15 mins
1.5 km

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I did 2.5 km of jump rope and dancing hip hop in pe Lesotho then did a 5.5 km run in the morning so it equals 8 km in total

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(1)  1 km Burpees
(2) 1km Mountain Climbers

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I did 2 km ( for now )

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I did 1.5km.

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I did 1.8 km of burpees and joking in a spot .

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1 km OF dancing

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1.5km

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1 km push ups/squats 1KM :)

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I did dancing for 14minutes=2km

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2.0 km dancing

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I did Jumping rope for 2 KM

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I did 2km dancing.

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2km of jogging.

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2.0km dancing
2.0km Running
5.0km Taekwondo
1.5km Lifting Weights

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1.5 km dancing (teacher ask, me i don't like to dance.)

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1KM

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2km Dancing

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2 KM

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2 km

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1.5km dancing

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2km dancing...

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2km dancing

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i did dance for 2km

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I did 1km for dancing :D

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14 minutes squats, 2.3 km

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1) 2km Burpees
2) 2km Dancing

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1.5km
From Dancing :)

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1.5km dancing.

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2km dancing.

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I did dancing 14 minute=2 km

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2km dancing

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2km DANCING

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2 km

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1.5 km

Dancing

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I made 2km for dancing  :3

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19.142857km

Played SOCCER for 2 hours!😁

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3.6KM

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1.5 km

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1.5 km

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2.3km

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3 km
12 mins of gymnastic
4 mins of bear crawl

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3.2

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2.8

did swimming

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2.6km

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2.5 km

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1km and two thirds of a km

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2 km

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2km

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1.5km