# data[].attributes.body
We usually take time to relax and watch sunrise. We also socialize and eat some light snacks if everyone agrees on eating very early in morning. We also do yoga at the beach, and work out if you desire!

If we have time, we sometimes go eat breakfast at a cafe together :)

Rides are provided back and forth!

# data[].attributes.body
poster 1
Release your stress :))

# data[].attributes.body
Chicago, IL --  The location usually changes for a variety of experiences, but we usually meet every Monday and Friday morning at 4am, at

North Avenue Beach

Calumet Beach

Humboldt Park Beach

57th Street Beach

South Shore Beach

12th Street Beach

Rides are provided for those you need it, so don't worry :)

# data[].attributes.attachment_link.title
Sun Gazing @ Sunset or Sunrise and the Benefits

# data[].attributes.headline
Health Benefits of watching sunrise (Linkedin)/ purpose

# data[].attributes.subject
Health Benefits of watching sunrise (Linkedin)/ purpose

# data[].attributes.body
Grandeur. The sun is such a magnificent energy. Look up and witness the beauty!

Peace. At sunrise, the energy from the sun is one of peace. Open your heart and feel it.

Gratitude. You are alive another day.

Healing.  The sun can recharge you. It is composed of ultraviolet light which the body needs for optimum health.

Natural Source of Vitamin D.  In humans Vitamin D changes to calcium in the body which encourages the hormone endorphin production.

Sunlight is good for the nervous system. Lack of sunlight is now linked to PTSD.

Reduces the incidence of major diseases.

Beauty. There is a beauty all around us, yet, many never notice it.

# data[].attributes.attachment_link.title
4K Golden Sunrise - Nature Relaxation Video - Relaxing Sea Ocean Waves Sounds - NO MUSIC - UHD 2160p

# data[].attributes.body
Waking up early is totally a new world. It gives you plenty of time to do things that you were missing out before!

Waking up early also gives you positive energy to start off a day fresh and nice!

Sunrise is very beautiful, and watching it rise is very calm.