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If I find myself thinking a story, project, etc. it obvious and am getting frustrated that other's are not on the same page I will take a step back, refocus, and listen to the other person explain how they understand things.

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If I find myself feeling I am losing control of my wants and choices, I will work to ascertain what the other person is in want/need of so as to determine the compromise. Rather than feeling a loss concentrate on what can be gained.

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When I start to think that people do not understand where I come from, I will remember the possible that they may have shared the exact same experiences however from a different view.

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If I find myself thinking that others know everything that I do about science and healthcare, (and therefore judging their actions), I will stop myself and make sure to ask what another person knows, and offer to help educate if the other person is open to it.

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If I feel someone's plans or intentions aren't in line with my experiences, I will use empathy to try to understand their experiences.

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If I am reading or connecting to a statement that I feel is attacking me or overgeneralizing me, I will pause and think about the context and how it was originally meant to be interpreted before I react.

- Dakota Speaker

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If I find myself making assumptions that others should understand my field of expertise, I will pause, clarify and ask if others would appreciate additional background information to understand the ideas I am trying to communicate.

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When I find myself thinking "that's somebody else's problem", I will step up and contribute to a solution.

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If I find myself investing a significant amount of time in a project/role/situation, and it is clear that it is no longer serving me, then I need to take a step back and reevaluate my situation, and I can also appreciate what I learned from the experience.

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If I find myself focusing on what I did wrong or what I could have done better, then I need to focus on what went well, what I did right, and feel pride in what I did accomplish and experience.

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If I faint myself feeling defensive about a position I will stop and think about listening actively and trying to understand better with out responding. It is important to think about everyone has good intentions.

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I have been in my current role for a very long time. As a result, confirmation bias seeps into my thought process quite often. If I find myself leaning towards this bias, then I will proceed with the assumption that what I think may not be true, presume that I may be wrong, and enter into discussions with an open mind.

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I have been in my current role for a very long time. As a result, confirmation bias seeps into my thought process quite often. If I find myself leaning towards this bias, then I will proceed with the assumption that what I think may not be true, presume that I may be wrong, and enter into discussions with an open mind.

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If I find myself having a negative attitude about the things I wasn't able to accomplish during the week, then I will make a list of the things I was able to accomplish.

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If I find myself considering negativity, I quickly and intentionally veer back to positivity and believing from past experiences that everything ultimately works out for good.  

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If I find myself considering negativity, I quickly and intentionally veer back to positivity and believing from past experiences that everything ultimately works out for good.  

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If I find myself assuming everyone has the same tribal knowledge, I have acquired, then I will take a step back and remember how long it took me to learn gain that tribal knowledge.

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If I assume another's lack of response or incomplete actions are based on perceived competency, then I'll reframe the scenario as if it was me and why my response could be short, late, or not comprehensive to see with
objectiveness vs justification.

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If I anticipate I know what a person is going to say even before they speak, I will slow down and really listen.

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If I do not agree with something (outcome or strategy), then I try to seek to understand why someone did what they did.

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If I start to have a negative thought that I can't do something or I am not capable, then I think of something I have achieved that seemed out of reach at that time to remind myself of what I can accomplish
.

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If I believe I'm being manipulated or coerced, then I'll check that reaction, and respond as if I was not being manipulated.

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If I am feeling anxious, I will ask myself if a cause could be concern over how I am/will be perceived by others. Then I will have the opportunity to think more rationally about other's perceptions of my actions and seek feedback from a loved one for better perspective.

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If I say or think something negative, I will say/think of at least one positive thing

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If I begin to take for granted my experience by assuming people know what i am saying, then I will ask if everyone is understanding both what I am saying as well as the thoughts behind it.

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If I feel like the the project / the company / the world is declining or worsening, I will find three examples or evidence that shows how it actually performed and reflect how I would frame this up for my children.

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If I'm hesitant to become involved in something new, I'll pretend to be advising someone else on whether THEY should take on the new involvement.

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If I read a post on Facebook that does not align with my thinking (for example, associated with politics), I will read it and consider it with an open mind.

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If I read a post on Facebook that does not align with my thinking (for example, associated with politics), I will read it and consider it with an open mind.

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If I automatically consider an individual for the task, I will stop and consider other individuals' qualifications for the task.