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I feel stressed and anxious when I don't take care of myself

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Came to school building to do workshop instead of home

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Came to school building to do workshop instead of home

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Meditation

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To take care of myself i take walks in the park...

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To take care of myself i take walks in the park...

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What are the consequences of not taking care of yourself?

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What are the consequences of not taking care of yourself?

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I feel relaxed and calm.

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I do yoga.

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What have you done this week to take care of yourself? 

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What have you done this week to take care of yourself? 

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How does it feel to take care of yourself physically and emotionally? 

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How does it feel to take care of yourself physically and emotionally? 

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What have you done this week that might have been an example of NOT taking care of yourself?

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What have you done this week that might have been an example of NOT taking care of yourself?

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When you don't take care of yourself, we can not function properly.

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when i don't take care of myself i overeat

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when i don't take care of myself i overeat

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baked

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I take a few minutes to stretch each day and quietly reflect on the day

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I take a few minutes to stretch each day and quietly reflect on the day

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I pray, meditate, workout and coach others

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I pray, meditate, workout and coach others

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Make time to decompress helps me take care of myself.  Sometime it doesn't happen.  

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Make time to decompress helps me take care of myself.  Sometime it doesn't happen.  

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I have prioritized relaxing and resting after work

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I have prioritized relaxing and resting after work

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I get overwhelmed and can't sleep when I don't take care of myself

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I get overwhelmed and can't sleep when I don't take care of myself

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I take walks around the neighborhood

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Exercise daily

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Make sure I finish working on time, and take time for myself.

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Make sure I finish working on time, and take time for myself.

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I read, pray, sing, etc. I do things that relax me

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I read, pray, sing, etc. I do things that relax me

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I just stop to breathe deeply

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I go to the beach and take in the peace of the sounds of the ocean

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I go to the beach and take in the peace of the sounds of the ocean

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I say nice things to myself, personal affirmations

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I say nice things to myself, personal affirmations