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Motherhood Edit is a digital magazine that was created for mums, by mums.

It's aim is to celebrate motherhood in all its glorious and messy forms. From the day-to-day to the extraordinary in a space that feels safe and inclusive.

There is something for everyone, wherever you are in your motherhood journey.

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Motherhood Edit | A digital magazine for mums, by mums

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Motherhood Edit celebrates motherhood in all its glorious and messy forms. From the day-to-day to the extraordinary - safely and inclusively.

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This link provides information to access local support regarding breastfeeding in your area. The NCT is a new parent support group, it contains further links to a variety of categories including what feeding is like before you have your baby, information and support lines you can use after you've had your baby but before you leave hospital and how your family and friends can get involved in helping you along your breastfeeding journey.
It also contains
- Breastfeeding support videos
- Social media/ chat groups
- Helpful websites
- Support phone lines
- One-to-one support

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Breastfeeding isn't always straightforward. It can be tough both physically and emotionally. It can also take time to feel confident about breastfeeding. The great news is that there is lots of support available to help you on your feeding journey. You can get support in person through local drop-in groups, over the phone or online.

Here are the types of breastfeeding support available and how to find out what's available in your area.

Feeding support from NCT

Our breastfeeding counsellors are here to help you and your family on your feeding journey. They've had extensive training and will listen to you without judging or criticising. They'll offer relevant information and suggestions however you're feeding your baby. You can access their support in different ways. Read more here.

Before you have your baby

It can be useful to find out what feeding might be like before you have your baby. We have lots of information about feeding on our website. If you attend an NCT antenatal course, topics such as breastfeeding, responding to your baby's feeding cues and the value of skin-to-skin cuddles, will be covered.

You could also contact your local NCT branch to find out what support is available, such as breastfeeding drop-ins.

Before you leave hospital

If you have your baby in hospital, you might be offered breastfeeding support. This could be from midwives, NHS breastfeeding support workers or independent breastfeeding peer supporters (NHS, 2016).

If you're concerned about how your baby is feeding or would like more breastfeeding support, do talk to a health professional while you are still in hospital. You can ask for a visit from a breastfeeding supporter or infant feeding specialist while you're still there (NHS, 2016).

You can also call our feeding support line on 0300 330 0700 (option 1) to talk to a breastfeeding counsellor about your questions or concerns, however you're feeding your baby. The line is open every day from 8am to midnight, including bank holidays.

Going home

Make sure you are happy to be discharged before going home. If you would like further breastfeeding support once you are home, contact your local NCT branch. They may have a regular breastfeeding support group in your area, as well as breastfeeding counsellors who could visit you at home.

Family and friends

You could ask friends and family, or your partner if you have one, for their support. Practical support like help with cooking, washing up and laundry can be really handy. It can help you focus on feeding your baby or simply have a chance to rest. Emotional support is super important too (NHS, 2016).

Read more in our how can dads and partners help support breastfeeding article.

Online breastfeeding support videos

Online breastfeeding support - chat/social media

It's always helpful to talk to other women who are breastfeeding for support, tips and company. Although breastfeeding drop-ins are now closed to limit the spread of coronavirus, peer support can be found on most social media platforms online, like this one.

As well as support from our breastfeeding counsellors and your health care providers, our breastfeeding commissioned services are offering virtual breastfeeding support via zoom groups, text messaging and one-to-one calls.

If you live in any of these areas and would like some support from a breastfeeding peer supporter, please get in touch:

Many of our local NCT branches are also providing online breastfeeding peer support via closed Facebook groups. Get in touch to find out more - search on your postcode and message your closest branch to see if they have any online peer support.

Breastfeeding information websites

Breastfeeding support phone lines

NCT's support line: 0300 330 0700 is open every day, 8am to midnight, including bank holidays.

Association of Breastfeeding Mothers Breastfeeding helpline: 0300 330 5453 is open 9.30am to 10.30pm.

Breastfeeding Network supporter line: 0300 100 0210.

Breastfeeding Network Supporter line in Bengali/Sylheti: 0300 456 2421 is open 9.30am to 9.30pm, 7 days a week.

La Leche League: 0345 120 2918.

National Breastfeeding Helpline: 0300 100 0212 is open 9.30am to 9.30pm, daily.

National Breastfeeding Helpline in Welsh and Polish: 0300 100 0212 and press 1 for Welsh and 2 for Polish.

Peer support

Research has shown that peer support can increase the numbers of women who are breastfeeding. Peer breastfeeding support can help you adapt to life as a new parent. It can also give you the chance to make new friends and feel less isolated, stressed and down (NHS, 2016; NCT, 2019a).

Check your local NCT branch to find out more about local breastfeeding drop-in groups - see below for details of it and other groups. Groups mean you will be able to meet other mums who breastfeed their babies.

One-to-one breastfeeding support

You can contact your local NCT branch for this because many will have a local, trained breastfeeding counsellor who can offer you one-to-one breastfeeding support.

As we mentioned earlier, you may be offered breastfeeding support in hospital. But if you've already left hospital, remember that you can speak to your midwife or health visitor between appointments. Their contact details will be in your baby's red book.

You could also drop into your local baby clinic to talk with a health visitor face to face.

Local breastfeeding support groups, centres and drop-ins

Check with your local NCT branch about the breastfeeding support services they provide locally. These may be listed online, or you might need to ring and speak to someone from the branch. Most NCT branches have trained breastfeeding counsellors who can offer advice and support at a local group. They might also be able to visit you at home.

Ask your midwife, health visitor or GP about local breastfeeding support services.

Contact your local Children's Centre or Family Information Service, as they often have information about local breastfeeding support groups.

Use the NHS Breastfeeding Support services search to find a breastfeeding drop-in group near you.

Baby Café is a network of breastfeeding drop-ins. You can find your nearest drop-in on the website by entering your postcode (NCT, 2019b).

La Leche League offers mother-to-mother support with breastfeeding (La Leche League, 2019).

The Breastfeeding Network provides breastfeeding support and information and has some local drop-in groups.

This page was last reviewed in April 2018.
Further information

We support all parents, however you feed your baby. You can call our feeding support line on 0300 330 0700 (option 1) to talk to a breastfeeding counsellor about your questions or concerns, whether you're breastfeeding, using formula milk or introducing solids. They have had extensive training, will listen without judging or criticising, and will offer relevant information and suggestions. The line is open everyday from 8am to midnight, including bank holidays.

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How to find breastfeeding support in your area when you need it | Baby & toddler, Feeding articles & support | NCT

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Breastfeeding isn't always straightforward. It can be tough both physically and emotionally. It can also take time to feel confident about breastfeeding. The great news is that there is lots of support available to help you on your feeding journey. You can get support in person through local drop-in groups, over the phone or online.

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This link provides information regarding alcohol consumption and breastfeeding. It explains some common myths surrounding 'pumping and dumping' and how to safely feed your baby after different levels of alcohol consumption.

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Centers for Disease Control and Prevention

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Learn more about alcohol and breastfeeding.

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Bliss is a leading charity in the UK for babies born premature or sick, supporting families with a baby in the neonatal intensive care unit. Bliss campaign for every baby born premature or sick to receive the best care. Here on the website you will find useful information for breastfeeding your baby who may have been born premature or sick and useful tips for breastfeeding if your baby is in the NICU

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Breastfeeding has lots of benefits for you and your baby. As well as the health benefits of breast milk for your baby, breastfeeding is a good way to have skin-to-skin contact with your baby, which can help you and your baby to get to know each other.

Your baby may not be ready to breastfeed as soon as they are born. They may not be well enough or strong enough to breastfeed. Some babies who are born at term and sick may find it more difficult to breastfeed because of surgery or difficulties swallowing. Some babies with breathing or heart problems may also have difficulties coordinating breathing and feeding.

If your baby is very premature or sick, they may have to be fed using parenteral nutrition (PN) and/or tube feeding before they are well enough to breastfeed. We have more information about the signs a baby being tube fed may show if they are ready for breast or bottle feeding.

You can still provide breast milk for your baby if they are unable to breastfeed by using a technique called expressing. We have more information about expressing.

Sometimes premature babies need more nutrients than you can provide in your breast milk. If this is the case, your baby's doctor may prescribe a breast milk fortifier (which is usually a powder made from cow's milk) which can be added to breast milk. This can help with growth and bone development.

Some parents may feed their baby through a combination of breastfeeding and bottle feeding. This is often known as mixed or combination feeding. It is recommended that your baby, if possible, establishes breastfeeding before introducing another type of feeding. Combination feeding may be used if there are problems with breastfeeding, such as there not being enough breastmilk, or for other reasons. If you are thinking about mixed or combination feeding, talk to your neonatal team, feeding specialist, midwife, health visitor or GP.

Staff on the neonatal unit may recommend that your baby is fed your breast milk using cup feeding. They might suggest this if your baby is looking to feed but cannot latch onto the breast or is separated from the mother for any reason. If you are unsure, speak to the staff on the neonatal unit.

If you decide not to breastfeed your baby, it is very important that you are given information about the other options that are available. Your baby can still get many benefits of breastmilk if you express. Talk to your midwife, neonatal nurse or health visitor about how you are feeling and how they can support you.

The let-down reflex

Each time you breastfeed your baby, you may notice tingling or prickling in your breasts and nipples, or a feeling as if the milk is rushing in to fill them. This is called the let-down reflex (it is sometimes called the milk ejection reflex). During the let-down reflex, a hormone called oxytocin is released, which helps with milk flow. At first, this takes a few minutes to be released, but later it will happen within a few seconds.

The let-down reflex feels different to different women. Some women describe a slight pain and some have no sensations at all. Your body may respond to certain things you do, which can trigger your let-down reflex. For example, it is normal for the let-down reflex to happen in response to having a warm bath or shower, or to breast massage. It can also happen in response to being close to your baby, hearing your baby cry or having a picture or something close by that smells of them.

Staying as relaxed as possible and having skin-to-skin contact with your baby can all help to trigger the let-down reflex. Taking some deep breaths and concentrating on your breathing can also help.

How do I start to breastfeed my baby?

You may not know where to start with breastfeeding your baby, especially if your baby has previously been tube fed. A nurse, midwife or feeding specialist (such as an infant feeding coordinator) on the neonatal unit will be able to support you.

Both parents can be involved in breastfeeding, and other people close to you can also provide encouragement and support, such as grandparents. Having as much support as possible can help ensure that you continue to breastfeed when you go home from the neonatal unit. It might be helpful to talk about how you are going to approach breastfeeding with your partner, and how they can best support you. The NHS website has more information about how dads and partners can support breastfeeding, and signposts to more support that is available.

It is important to recognise the signs that your baby is hungry (feeding cues) before breastfeeding. Early feeding cues might include putting their fingers into their mouth, making sucking motions (rooting) and becoming restless.

What breastfeeding positions should I try?

When you are on the neonatal unit, a healthcare professional such as a neonatal nurse or midwife should support you to try to breastfeed your baby. They will help you to find feeding positions that are most comfortable for you. There are positions that may be more suitable for mothers who have had surgery, or whose baby was born premature or sick. Unit staff may recommend that you use pillows to support your arms or back.

If you have twins or multiples, you may also need more support with pillows when feeding, so that you are more comfortable and your babies are supported. Some mothers benefit from a hard pillow that ties at the back or a sling. It can be daunting at first to hold multiple babies at once, but staff in the neonatal unit will help with this. Twins Trust have some more information about breastfeeding multiples that you may find useful.

I am having difficulties getting my baby to breastfeed and latch on. Why is this?

As with all newborn babies, some find breastfeeding easier than others. This can depend on factors such as your baby's age, maturity and any medical conditions they have. It is normal for babies who are born premature or sick to take slightly longer to establish breastfeeding than babies born at term. Every baby is different, and it is important to ask for help and support, especially when you start.

There are some common problems that parents experience when starting breastfeeding. Some babies born premature can be too sleepy to feed effectively, and it can be difficult to get the right position for feeding when your baby is so small. We have a page that lists common problems you may have when breastfeeding or expressing milk for your baby and what can help.

For some mothers, it can take a while to gain confidence in breastfeeding. This is normal, even if you have breastfed before. Having a baby born premature or sick is a unique experience and it is okay to find things difficult at times. Having plenty of support around you can help you build up confidence. We have more information about support you can get with breastfeeding below.

Where can I get help and support with breastfeeding?

Many parents find breastfeeding a rewarding, empowering experience. But establishing breastfeeding can be challenging at times. It can be tiring, especially when you are travelling to and from the unit, and some mothers experience discomfort when they are starting to breastfeed. There are many places where you can get help and support.

Most parents find that having lots of support helps them to get started and to continue to breastfeed. Support can come from your partner, family and friends, and from medical professionals on the unit and at home.

Support on the unit could come from your unit's feeding specialist, a neonatal nurse, or your midwife. Some neonatal units also have a lactation consultant or feeding specialist, who are trained to help parents who are having problems with breastfeeding and expressing.

If you are at home, support with breastfeeding could come from your health visitor, a community neonatal nurse, if you have one, or your GP. You can talk to your health visitor for more information about any breastfeeding support groups in your area. It is always important to speak up and ask if you need more help and support, or if you have questions.

There are also helplines and organisations that can help:

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Find more information about breastfeeding your premature or sick baby here, including how to get started and how to find support.

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Baby basics is a volunteer led organisation that provide essentials and equipment to mothers unable to provide these items themselves. This link may be useful to yourself or others you may know who are unable to provide these essentials or need support . You can find your local Baby Basics on the website linked

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Baby Basics is a volunteer-led project aiming to support new mothers and families who are struggling to meet the financial and practical burden of looking after a new baby. Baby Basics started in Sheffield in the spring of 2009, this centre continues to support families across Sheffield working with a wide range of frontline health and social care professionals. There is an ever increasing network of Baby Basics centres across the country each staffed by a committed team of volunteers. For your nearest Baby Basics please click here.

Baby Basics provides much needed essentials and equipment to mothers and families who are unable to provide these items for themselves; including but not limited to teenage mums, people seeking asylum and women fleeing domestic abuse and trafficking.

Working with midwives, health visitors and other professional groups to provide support directly where it is most needed, Baby Basics volunteers lovingly collect, sort and package a 'Moses Basket' of clothing, toiletries and essential baby equipment as an attractive gift to new mothers.

The aim is to help these new mothers practically and generously, demonstrating the love of God through our care. God is at the centre of Baby Basics as we are inspired and motivated by His heart for everyone. Every day we continue - and every item we send out, is thanks to His kindness, grace and provision.

Our vision is based on Matthew 25:37-40:

Then the righteous will answer him, 'Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? When did we see you a stranger and invite you in, or needing clothes and clothe you? When did we see you sick or in prison and go to visit you?'
The King will reply, 'I tell you the truth, whatever you did for one of the least of these brothers of mine, you did for me.'

Do You Know Someone Who Needs Our Help?

If you work with vulnerable women or families who are struggling to provide for their newborn baby please get in touch with us.

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Baby Basics is a volunteer-led project aiming to support new mothers and families who are struggling to meet the financial and practical burden of looking after a new baby. Baby Basics started in Sheffield in the spring of 2009, this centre continues to support families across Sheffield working with a wide range of frontline health and social care professionals.

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This link will offer advice for the possible equipment you may require to aid your breast feeding journey dependent on your needs

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There are plenty of baby products, accessories and clothing on the market - but will any of them help you with breastfeeding? Take a look at our handy list to find out

If you're planning to breastfeed your new baby, having the right kit can help. However, you may be wondering what breastfeeding supplies you really need and what you can do without. To help you decide, we've broken your potential breastfeeding journey into stages, as your needs are likely to change over time. We've also asked breastfeeding mums for their baby product recommendations and tips on the things they found most useful.

Nursing accessories for beginning breastfeeding

The first few days with your baby are usually quite hectic, so it pays to prepare. Whether you're home soon after the birth or have to stay in hospital for a few days, there's some kit you may want to have ready:

If breastfeeding doesn't quite go to plan, a lactation consultant or breastfeeding specialist may advise you to use the following:

Nipple shields if your baby struggles to latch on, or possibly if you're suffering from sore nipples. In general nipple shields should be considered a short-term solution. If problems or pain occur, consult your lactation consultant or breastfeeding specialist.
What mums found most useful
"Cushions are helpful for back, leg and arm support. Also nursing pads for leaking breasts, and a breastfeeding bra and loose tops for easy access (I had good-quality bras converted into breastfeeding bras so I had more support). And we used a sling all the time." Zariya, mum of two, South Africa.

"My number one, couldn't-be-without product was hydrogel pads. I was given these in my first few days of breastfeeding and I never had a cracked nipple or even much soreness. I swear by them and buy them for everyone who is even considering breastfeeding." Camilla, mum of one, Australia.

"A must-have was someone to bring me a glass of water, because I kept forgetting to get one before I started breastfeeding!" Mag, mum of two, France.

"A flask so I could have hot drinks while I was stuck in bed. Decent food and snacks - my mother-in-law made awesome beef stew and flapjacks (I needed to eat a lot!). A pillow to support my baby, as I was exhausted. A comfy chair, a night light for night feeds, and a cushion to sit on as I had stitches - ouch!" Felicia, mum of two, UK.

"A sympathetic partner, friend or grandma to bring you cups of tea and all the other things you can't get for yourself while you're sitting breastfeeding. Oh, and a Kindle so you can read a book easily with just one hand!" Julie, mum of one, Spain.

Nursing equipment while breastfeeding gets established

As the first couple of weeks progress, hopefully you and your baby will gradually start getting the hang of breastfeeding. Feeds will be pretty frequent and time-consuming. Here are a few things that should make life easier and more comfortable while your breast milk supply is getting established, and beyond:

At some point you'll want to leave the cosy cocoon of your home and go out with your baby. Read ' Breastfeeding in public' for more tips on feeding your baby when you're out.
What mums found most useful
"My essentials were breastfeeding bras, disposable nursing pads, and big muslins to wipe up spillages and to help cover my baby or boobs. Also lanolin cream was an absolute must for cracked nipples, and loose tops and cardigans helped with easy feeding." Tatjana, mum of three, Switzerland.

"The most useful product was a good U-shaped breastfeeding pillow. I also had a rocking chair that, at a certain angle, I found really comfortable for feeding my baby. I always listened to music to relax me." Violeta, mum of one, Romania.

"A sports-type water bottle that doesn't leak even when open, so you can have it lying on the sofa or bed next to you. Also, an app to track feeds and remind me which boob my baby took last." Francesca, mum of one, UK.

" Milk collection shells that you put in your bra to catch any leaking milk. I had such an oversupply, they were a lifesaver." Lisa-Maria, mum of two, Switzerland.

"I loved my feeding cover with a D-ring, which gave my baby privacy and minimised distractions when we were out and about. An Ikea Poäng chair with a slight bouncing motion was a cheap alternative to crazily overpriced gliders. I found washable breast pads really absorbent, and muslin cloths have a thousand uses. The product I wish I'd bought was the Medela Easy Expression bustier - it would have made expressing so much easier!" Camilla, mum of one, Australia.

Baby feeding accessories for expressing milk

At some stage on your breastfeeding journey you may need to use a breast pump to express milk for your baby. The type of pump you'll need depends on your situation and how much milk you want to express. Depending how often you're planning to pump, you might also need:
What mums found most useful
"In the very early stages, when I felt like my breasts were about to explode, I used a Medela electric breast pump - just enough to get rid of the excess milk without stimulating my breasts too much. It saved me from a lot of discomfort." Tatjana, mum of three, Switzerland.

"I used the Medela Freestyle double electric breast pump to increase my milk supply, with the Easy Expression bustier to hold it in place so I could use my hands. It was absolutely brilliant." Amy, mum of one, UK.

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What breastfeeding accessories do I need?

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There are plenty of baby products, accessories and clothing on the market - but will any of them help you with breastfeeding? Take a look at our handy list to find out If you're planning to breastfeed your new baby, having the right kit can help.

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Here you will find a useful video on hand expressing breast milk as well as other guidance on how to make irises your breast milk production

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This video guides mothers on how to hand express and talks about the times when hand expression might be useful.

See the Breastfeeding Network website for FAQs and a leaflet all about expressing and storing breastmilk.

Problems viewing this video? Contact us.

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Hand expression video - Baby Friendly Initiative

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This video guides you through how to hand express, and talks about the times when hand expression might be useful for you.

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Here is a link to advise on recommended food and drinks during breast feeding

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Skip to main content

The most important thing is to include a wide variety of fresh, healthy foods in your breastfeeding diet.

If you think something you're eating is affecting your baby through your breast milk, talk to your GP or health visitor, or call the National Breastfeeding Helpline on 0300 100 0212.

Food and drinks to include

You don't need a special diet while you're breastfeeding - just try to include a well-balanced, healthy variety of the following:

Aim to eat at least 5 portions of fruit and veg a day. Fresh, frozen, tinned, dried or juiced can be part of your daily allowance - avoid anything with added salt or sugar.

Starchy foods are an important source of energy, certain vitamins and fibre. This includes bread, potatoes, breakfast cereals, rice, pasta and noodles. Go for wholemeal, instead of refined starchy (white) versions, as much as possible.

Foods in this group include meat, fish, poultry, eggs, beans, pulses and nuts. Aim to have 2 portions of fish each week - make one of them an oily fish like salmon, sardines or mackerel. Shark, swordfish and marlin can contain more mercury than other types of fish, so avoid eating more than 1 portion per week.

Eggs produced under the British Lion Code of Practice (stamped with the red lion) are considered very low risk for salmonella, and safe to eat raw or partially cooked.

Dairy includes milk, cheese and yoghurt. It contains calcium and other essential nutrients. When possible, choose low-fat varieties, such as semi-skimmed, one per cent fat or skimmed milk, low-fat yoghurt and reduced-fat hard cheese. If you prefer dairy-free alternatives, such as soya drinks and yoghurts, go for the unsweetened, calcium-fortified versions.

Breastfeeding Friend from Start for Life

The Breastfeeding Friend, a digital tool from Start for Life, has lots of useful information and expert advice to share with you - and because it's a digital tool, you can access it 24 / 7.

For confidential breastfeeding information and support, call the National Breastfeeding Helpline on 0300 100 0212. Lines are open 9:30am to 9:30pm every day.

Sign up now for our pregnancy, baby and toddler guide

Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood.
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It's important to eat a variety of healthy foods while breastfeeding - have a look at our healthy diet guide

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Skip to main content The most important thing is to include a wide variety of fresh, healthy foods in your breastfeeding diet. If you think something you're eating is affecting your baby through your breast milk, talk to your GP or health visitor, or call the National Breastfeeding Helpline on 0300 100 0212.

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Breastfeeding in Public - The Breastfeeding Network

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Every day hundreds of babies are being breastfed outside the home - it is a bit like being pregnant, you don't notice that anyone else is until it happens to you and then suddenly it seems like everyone is expecting a baby!

So even though babies are feeding when out and about, most of the time we just don't notice and neither does anyone else. And even when they do realise, most people rarely comment.

If someone stares at you it doesn't mean they disapprove. We heard from one mum who was feeding her baby and an elderly couple were watching her. When they got up and began making their way over to her she wondered what they were going to say. It was only to comment on how lovely it was to see a breastfeeding baby. The woman had breastfed her own children and it had brought back fond memories.

But, sadly, very rarely, someone, somewhere decides to make a fuss, which may get a lot of publicity and make mothers think that it happens all the time. This just isn't the case - babies are being fed out and about every day but we don't see them all in the newspaper so we know that, almost all of the time, breastfeeding goes on without any fuss or bother at all.

If you have been unlucky enough to have someone make you feel uncomfortable or they have tried to stop you feeding your baby then it can be useful to know what your rights are.

In England and Wales the Equality Act 2010 states that it is sex discrimination to treat a woman unfavourably because she is breastfeeding.

In Scotland breastfeeding is protected by the Breastfeeding etc. (Scotland) Act 2005 under which it is an offence to stop someone in a public place from feeding their child, if under two, with milk. The legislation allows for fines for preventing breastfeeding in public places.

There is more information on Citizens' Advice Website.
Clothing Tips
You shouldn't feel you have to cover up if you don't want to (remember that feeding a child is what breasts are actually for!), or if it makes feeding more difficult - you may find that your baby isn't happy being under a cover, or that you find it really difficult to get a decent latch when you can't see what you're doing past swathes of fabric.

Of course if you would rather stay covered, there are various options, including purpose-made nursing covers, draping a muslin or scarf over yourself and/or your baby, or choosing breastfeeding-friendly clothes. There are a range of specifically designed breastfeeding clothes available, or you may be able to use clothes you already have.

When choosing clothes, look for garments that have buttons down the front or layers that can be pulled up/pulled aside to allow access.

The one-up-one-down method (sometimes abbreviated to OUOD on breastfeeding forums): layer a stretchy vest under a slightly looser t-shirt or top. You then lift the loose top and pull down the vest to reveal a sliver of breast and nothing else. This is a good way to keep your tummy covered if you want to.

Wear a button-up shirt with a bandeau/croptop/bralette (this might be a cheap vest cut in half!) underneath - you can then unbutton the top few buttons and lift the bandeau up to access your nipple whilst keeping the top part of your chest covered. This is good for warmer weather as you're wrapped up in fewer layers.

Many V-neck or low cut tops or dresses have enough stretch to be able to pull them to the side and access your breast. If this feels too exposed, you could wear a bandeau underneath and pull it up, as above.

If you're handy with a needle, you may be able to make or alter clothes to allow access - for example, putting poppers or buttons into a shoulder seam so you can flap a top down, adding invisible zips into the side seams under the arms, or putting slits in fabric which is then covered by an outer layer. Experimentation is key!

Can I Breastfeed In It is a helpful resource, compiling info on breastfeeding friendly clothes available online or on the high street*. There is also a spin-off Facebook group for sewists, Sew I Can Breastfeed In It, where members share tips on making and altering breastfeeding clothing.
Further Information
The NHS have a webpage about breastfeeding in public, which includes videos and useful suggestions.

The Equality Act 2010 is the law which bans unfair treatment and helps achieve equal opportunities in the workplace and in wider society.

The Breastfeeding etc (Scotland)Act 2005 gives the letter of the law.

The Scottish government booklet Advice for Employers gives accessible advice for employees and employers.

Maternity Action (a national charity working to end inequality) have an information sheet available to download on Breastfeeding in public places.

It may also be useful to contact the Government equalities office if you have been unfairly treated.

External websites also have some ideas and tips on breastfeeding in public:
*N.B. BfN does not accept sponsorship and does not profit in any way from any of the brands featured on the Can I Breastfeed In It pages. You can read more about this policy here.

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Breastfeeding in Public - The Breastfeeding Network

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Every day hundreds of babies are being breastfed outside the home - it is a bit like being pregnant, you don't notice that anyone else is until it happens to you and then suddenly it seems like everyone is expecting a baby! So even though babies are feeding when out and about, most of the time [...]

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Doncaster Baby Café - Breastfeeding Support | Doncaster | NCT

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Baby Café is a free breastfeeding support drop-in ran by a qualified NCT Breastfeeding Counsellor.

Whether you're pregnant, at the start of your breastfeeding journey or breastfeeding an older child, you'll be made welcome at Doncaster Baby Café.

This Baby Café runs alongside the popular Bumps, Babies and Beyond playgroup. You'll find us on the left as you enter the Scouts Hut. 30 minutes is allocated at the end of every session for those who may prefer a quieter environment. Please select the appropriate ticket when booking.

Please note that this service is FREE but must be pre-booked. The link to book a place can be found on our Facebook page https://www.facebook.com/nctdoncaster or you can email hayley.nct@gmail.com who will send you the link.

At every Baby Café session you can expect:

* To be made welcome in a relaxed, safe, child-friendly environment

* For the service to be free, inclusive and accessible

* To be supported by a qualified NCT Breastfeeding Counsellor to make decisions that are right for you

* To receive support, encouragement and reliable information at any point in the breastfeeding journey - whether getting ready to breastfeed, starting breastfeeding, continuing breastfeeding, expressing, mixed feeding, formula feeding, introducing solids and stopping breastfeeding

* To meet other parents

* To be signposted to health professionals, local community support and other NCT services and groups

Can you help us keep this service running free for everyone? Please donate what you can here: https://www.justgiving.com/fundraising/doncasternctbabycafe

Remember that our NCT Infant Feeding Line is available 8am - midnight 7 days a week and is manned by trained NCT breastfeeding counsellors to support you with any feeding queries: 0300 330 0700

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Doncaster Baby Café - Breastfeeding Support

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Baby Café is a free breastfeeding support drop-in ran by a qualified NCT Breastfeeding Counsellor. Whether you're pregnant, at the start of your breastfeeding journey or breastfeeding an older child, you'll be made welcome at Doncaster Baby Café.This Baby Café runs alongside the popular Bumps, Babies and Be...

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Breast Start – Health Visitors 0 – 5 Years (rdash.nhs.uk)

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Doncaster Health Visitors information on breastfeeding

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Doncaster Health Visitors information on breastfeeding

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Breastfeeding – Health Visitors 0 – 5 Years (rdash.nhs.uk)

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"What happens in your baby's first years has a big effect on how healthy he or she will be in the future."

Mum's milk gives your baby all the nutrients he or she needs for around the first six months of life (it's important beyond six months too). Your milk helps to protect your baby from infections and other diseases, and as a mum, it also reduces your chances of getting some illnesses later in life.

Breastfeeding also helps you and your baby to get closer - physically and emotionally. So while you are feeding your baby, the bond between you grows stronger.

Infant formula is made from cows milk and other ingredients. It doesn't contain the ingredients that help protect your baby from infection and disease. Only your body can make those.

Breastfeeding Support

Doncaster Health Visiting offers you a range of support including advice on positioning, attachment, hand expressing and assisting you and your family to continue to breastfeed for as long as planned.

Sometimes more interventions are required if problems occur. Your health visitor can refer you to the Doncaster Specialist Breastfeeding Team.

Click on to the below for the Breast Feeding Infographic for breastfeeding support across Doncaster

Breast Start Groups

Doncaster's Breast Start Groups and First Friends Groups offer mums and mums-to-be a strong support network in an informal, relaxed, friendly environment and promotes breastfeeding as the best way to feed your baby. Practical advice, reassurance and support on breastfeeding are available from health professionals and trained peer supporters. These groups are accessible to all mums who would like an additional support network when breastfeeding.

Our Breaststart Groups are currently runing online through Microsoft Teams. To reserve a place please call our Single Point of Contact on 01302 566776 or message us through Facebook https://www.facebook.com/doncasterhealthvisitors

Benefits of breastfeeding and frequently asked questions

Breastfeeding is the healthiest way to feed your baby. Exclusive breastfeeding is recommended for around the first six months. After that, giving your baby breast milk alongside other foods will help them continue to grow and develop and receive protection from illness.

Common breastfeeding worries and problems

Many mums worry that their babies are not getting enough milk. There are some signs that breastfeeding is going well, which can help to reassure parents. You can also discuss any worries with your health visiting team, who can offer support at home.

Expressing and storing breast milk

You might want to express your breast milk to feed your baby, boost your milk supply or to help with blocked ducts or mastitis. Hand expressing means using your hands to remove milk from your breasts. Expressing breast milk by hand is a useful method that all breastfeeding mothers will benefit from, even if you already have a breast pump.

Hand Expression Demonstration Video

Doncaster Health Visiting service offers a short term breast pump loan scheme to support parents to continue to feed for as long as they planned. Telephone 01302 566776 or speak to your health visitor for more information about our breast pump loan scheme and if you are eligible for a referral.
For information on how to use one of our loan breast pumps take a look at this short video
Introducing formula milk

Most infant formula is modified cow's milk. There are many different types of formula to choose from and they can be purchased in either ready to feed liquid or powdered form (which will need to be made up with water which has been boiled).

When your baby cries during feeds or has colic

If your baby cries excessively with no signs of a condition or illness, he or she may have colic. This will be temporary but can be tiring and difficult to cope with. This is a time

when you may benefit from support. Doncaster health visiting service can provide advice and support. Infant massage can also help to reduce the symptoms of colic.

Helpful breastfeeding contact numbers

Doncaster Breast feeding Helpline 01302 566776

National Breastfeeding Helpline 0300 100 0212

Breastfeeding Network (BFN) Supporter Line (9.30am till 9.30pm) 0300 100 0210

La Leche League Breastfeeding Helpline (24hours) 0845 120 2918 or 0345 120 2918

National Childbirth Trust (NCT) Breastfeeding Helpline (8.00am till 10.00pm) 0300 330 0771

Healthy Start - Application Form

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"What happens in your baby's first years has a big effect on how healthy he or she will be in the future." Mum's milk gives your baby all the nutrients he or she needs for around the first six months of life (it's important beyond six months too).

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Expressing and storing breast milk - NHS (www.nhs.uk)

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Expressing milk means squeezing milk out of your breast so you can store it and feed it to your baby later.

You might want to express milk if:

How to express breast milk

You can express milk by hand or with a breast pump. How often you express your milk, and how much you express, will depend on why you're doing it.

Sometimes it takes a little while for your milk to start flowing. Try to choose a time when you feel relaxed. Having your baby (or a photo of them) nearby may help your milk to flow.

You may find it easier to express if you cover your breasts with a warm towel first, or after you have a shower or bath.

Expressing breast milk by hand

Some find it easier to express milk by hand, especially in the first few days or weeks. It also means you can express without needing a pump, or an electricity supply.

Hand expressing allows you to encourage milk to flow from a particular part of the breast. This may be useful, for example, if one of the milk ducts in your breast becomes blocked.

Hold a sterilised feeding bottle or container below your breast to catch the milk as it flows.

These tips may help:

Before you start, wash your hands with soap and warm water.

Have something clean ready to collect the milk in.

Some find gently massaging their breasts before expressing helps their milk to let down.

Cup your breast with one hand then, with your other hand, form a "C" shape with your forefinger and thumb.

Squeeze gently, keeping your finger and thumb a few centimetres away from your nipple, just outside the darker area around it (areola). Do not squeeze the nipple itself as you could make it sore. This should not hurt.

Release the pressure, then repeat, building up a rhythm. Try not to slide your fingers over the skin.

Drops should start to appear, and then your milk usually starts to flow.

If no drops appear, try moving your finger and thumb slightly, but still avoid squeezing the darker area near your nipple.

When the flow slows down, move your fingers round to a different section of your breast, and repeat.

When the flow from one breast has slowed, swap to the other breast. Keep changing breasts until your milk drips very slowly or stops altogether.

Watch a video about expressing milk by hand on the UNICEF website

Expressing milk with a breast pump

There are 2 different types of breast pump: manual (hand-operated) and electric.

Manual pumps are cheaper but may not be as quick as an electric pump.

You may be able to hire an electric pump. Your midwife, health visitor or a local breastfeeding supporter can give you details of pump hire services near you.

The suction strength can be altered on some electric pumps. Build up slowly. Setting the strength to high straight away may be painful or damage your nipple.

You may also be able to get different funnel (the part that goes over your nipple) sizes to fit your nipples. The pump should never cause bruising or catch your nipple as it's sucked into the funnel.

Always make sure that the pump and container are clean and sterilised before you use them.

Find out how to sterilise baby bottles

Storing breast milk

You can store breast milk in a sterilised container or in special breast milk storage bags:

in the fridge for up to 8 days at 4C or lower (you can buy fridge thermometers online) - if you're not sure of the temperature of your fridge, or it is higher than 4C, use it within 3 days

for 2 weeks in the ice compartment of a fridge

for up to 6 months in a freezer, if it's -18C or lower

Breast milk that's been cooled in the fridge can be carried in a cool bag with ice packs for up to 24 hours.

Storing breast milk in small quantities will help avoid waste. If you're freezing it, make sure you label and date it first.

Defrosting frozen breast milk

It's best to defrost frozen breast milk slowly in the fridge before giving it to your baby. If you need to use it straight away, you can defrost it by putting it in a jug of warm water or holding it under running warm water.

Once it's defrosted, give it a gentle shake if it has separated. Use it straight away. Do not re-freeze milk that's been defrosted.

Once your baby has drunk from a bottle of breast milk it should be used within 1 hour and anything left over should be thrown away.

Warming breast milk

You can feed expressed milk straight from the fridge if your baby is happy to drink it cold. Or you can warm the milk to body temperature by putting the bottle in a jug of warm water or holding it under running warm water.

Do not use a microwave to heat up or defrost breast milk. This can cause hot spots, which can burn your baby's mouth.

Storing breast milk if your baby is in hospital

If you're expressing breast milk because your baby is premature or sick, ask the hospital staff caring for your baby for advice on how to store it.

Read more about breastfeeding a premature or sick baby

If you're having difficulty expressing breast milk

If you're finding it difficult or uncomfortable to express your breast milk:

Ask your midwife, health visitor or breastfeeding supporter for help. They can also tell you about other breastfeeding support available near you.

Search online for breastfeeding support in your area.

Call the National Breastfeeding Helpline on 0300 100 0212 (9.30am to 9.30pm daily).

The Bliss website also has advice about expressing milk for a premature or sick baby

Community content from HealthUnlocked

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Everything you need to know about expressing and storing your breast milk, including tips on hand expressing and electric breast pumps, and how to freeze, defrost and warm breast milk.

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Storing Breast Milk | Feeding Your Baby | Start for Life (www.nhs.uk)

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Skip to main content

There may be times when you need to express your breast milk. Have a look through our guide to expressing breast milk and bottle feeding.

Storing breast milk

Breast milk can be stored in a sterilised container, or special storage bags - remember to label and date it.

Store it in small quantities to avoid wasting any. Your breast milk can then be kept:

at the back of the fridge, not the door, for up to 8 days (at 4C or lower)

in the ice compartment of the fridge for up to 2 weeks

in the freezer for up to 6 months (at -18C or lower)

The best way to defrost frozen breast milk is by leaving it in the fridge to thaw out completely. But if you need it straightaway, you can defrost it by placing the bag or container in a jug of warm water, or by holding it under running warm water.

Whichever way you defrost the milk, it must be used immediately (never re-freeze it).

Breastfeeding Friend from Start4life

The Breastfeeding Friend, a digital tool from Start4Life, has lots of useful information and expert advice to share with you - and because it's a digital tool, you can access it 24 / 7.

For confidential breastfeeding information and support, call the National Breastfeeding Helpline on 0300 100 0212. Lines are open 9:30am to 9:30pm every day.

Sign up now for our pregnancy, baby and toddler guide

Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood.
Get weekly emails

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Read about expressing your breast milk and how to store it safely.

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Skip to main content There may be times when you need to express your breast milk. Have a look through our guide to expressing breast milk and bottle feeding. Breast milk can be stored in a sterilised container, or special storage bags - remember to label and date it.

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Expressing By Hand | Feeding Your Baby | Start for Life (www.nhs.uk)

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Skip to main content

There may be times when you need to express your breast milk. Have a look through our guide to expressing breast milk and bottle feeding.

Expressing by hand

Expressing your milk by hand is a useful skill to have. It may take a bit of time and practice, but once you've mastered it, you'll find it's very helpful. And the great thing is you only need your hands and a container - rather than a shop-bought breast pump.

Hand expression can be useful in various situations, for example if your baby isn't feeding or latching on well, if you want to stimulate your milk production, or if your breasts become engorged (this is a good way to relieve them).

Video: Hand expression (2:37 mins)

How to hand express breast milk

Before you start, make sure you wash your hands really well. You will also need a sterilised container - this could be a feeding bottle or wide jug or bowl. Here are some tips on how to hand express:

1. Get comfy - preferably in a warm, quiet room where you can relax undisturbed. Place the container within easy reach.

2. It can be helpful to start by gently massaging your breasts (make sure your hands are warm). Start off with long strokes from your armpit, working towards your nipple.

3. Next, cup your breast in a C-shape using your finger and thumb (2cm to 3cm back from your nipple). Your finger and thumb should be opposite each other - if you imagine that your breast is a clock, your thumb would be at 12 o'clock and your finger at 6 o'clock

4. Gently press your thumb and fingers together, release your fingers and repeat in a rhythmic movement. It may take a few minutes so be patient! Gradually your breast milk (or colostrum) will start to slowly drip out. Keep going, try to build up a rhythm - you're doing really well!

5. When you notice your milk flow slowing down, move your hands around your breast so you are expressing from a different area (position your finger and thumb at 11 o'clock and 5 o'clock) and repeat the process.

6. Once you've expressed as much as you can from one breast, repeat the process on your other breast. Then move back to the first breast - you may be surprised at how much milk you can express.

Breastfeeding Friend from Start4life

The Breastfeeding Friend, a digital tool from Start4Life, has lots of useful information and expert advice to share with you - and because it's a digital tool, you can access it 24 / 7.

For confidential breastfeeding information and support, call the National Breastfeeding Helpline on 0300 100 0212. Lines are open 9:30am to 9:30pm every day.

Sign up now for our pregnancy, baby and toddler guide

Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood.
Get weekly emails

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Read about how to express your breast milk using a manual or electric pump, or by hand, on Start4Life.

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Skip to main content There may be times when you need to express your breast milk. Have a look through our guide to expressing breast milk and bottle feeding. Expressing your milk by hand is a useful skill to have. It may take a bit of time and practice, but once you've mastered it, you'll find it's very helpful.

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Breastfeeding (who.int)

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Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development.

Virtually, all mothers can breastfeed, provided they have accurate information and the support of their family, the health care system and society at large.

Colostrum, the yellowish, sticky breast milk produced at the end of pregnancy, is recommended by WHO as the perfect food for the newborn, and feeding should be initiated within the first hour after birth. Exclusive breastfeeding is recommended up to six months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.

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Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development. Virtually, all mothers can breastfeed, provided they have accurate information and the support of their family, the health care system and society at large.

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Study on the reduction of breast cancer from breastfeeding

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Study on the reduction of breast cancer from breastfeeding

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Breast feeding reduces risk of breast cancer, says study (nih.gov)

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Breast feeding reduces risk of breast cancer, says study

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In Britain the risk of being affected by breast cancer by age 70 is currently 6.3 per 100 women. However, in developing countries it is 2.7 per 100 women. This difference is due to the differences in the number of children and the length of breast feeding.

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Drug Fact sheet- list of medications and affects on breastfeeding

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Drug Fact sheet- list of medications and affects on breastfeeding

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Drugs Factsheets - The Breastfeeding Network

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Drugs in Breastmilk factsheets - The Breastfeeding Network

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These factsheets have been compiled by our Drugs in Breastmilk information service team of pharmacists. If you are unable to find the information you are looking for below, or you still have questions, you can contact the team by sending a private message via our Facebook page or via email. Please provide as much information as possible (age […]

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This information sheet gives a brief guide to the law and what to do if you are treated unfavourably because you are breastfeeding while out and about with your baby in public places.
For more information on your rights to continue to breastfeed on return to work, see the information sheet: Continuing to breastfeed when you return to work.

What does the law say?

The Equality Act 2010 says that it is discrimination to treat a woman unfavourably because she is breastfeeding. It applies to anyone providing services, benefits, facilities and premises to the public, public bodies, further and higher education bodies and association. Service providers include most organisations that deal directly with the public. Service providers must not discriminate, harass or victimise a woman because she is breastfeeding.

Discrimination includes refusing to provide a service, providing a lower standard of service or providing a service on different terms. Therefore, a cafe owner cannot ask you to stop breastfeeding, ask you to move or cover up or refuse to serve you.

How long does protection apply for?

There is no age restriction, the law protects you for as long as you wish to breastfeed your baby.

Where can a woman breastfeed?

You are protected in public places such as parks, sports and leisure facilities, public buildings and when using public transport such as buses, trains and planes. You are protected in shops, public, restaurants and hotels regardless of how big of small. You are also protected in places like hospitals, theatres, cinemas and petrol stations.

Am I protected if I am asked to stop breastfeeding at work?

If your employer provides services to the public, your employer is also responsible for the actions of its employees.

The law does not currently provide a right to time off at work to breastfeed but you have health and safety rights at work as an employee and the right to ask for flexible work. For more information, see: Continuing to breastfeed when you return to work. Employers are not obliged to provide facilities for expressing and storing milk but they may wish to as a matter of good practice and they must take steps to protect the health and safety of an employee who is breastfeeding on return to work.

What protection is there for students?

Further and higher education bodies must not discriminate, harass or victimise a student who is breastfeeding in terms of admission or provision of education or by excluding the student or subjecting her to any detriment. This includes access to benefits, facilities or services.

Which associations are included?

An association must not discriminate, harass or victimise a person because she is breastfeeding by refusing membership or discriminating in provision of benefits, facilities or services.

An association includes clubs, such as golf clubs, that have rules of membership, with at least 25 members, where members have to apply to join. Private clubs, with less than 25 members, that have no formal rules of membership, such as a book club, would not be counted as an association. Clubs where you simply pay a membership fee to join are not counted as an association but would be considered to be providing public services.

Are there some places where I cannot breastfeed in public?

Yes, it is not against the law to prevent a woman breastfeeding in a service which is a single sex service for men. This single sex service must be justified, for example, where only one sex needs it or one sex needs the service more than the other. Voluntary groups or charities set up specifically to benefit one sex may be acting lawfully if they exclude women. Religious organisations may offer services to one sex if it is in line with the doctrines of that religion. In some cases, where single sex services are justified, it would be reasonable to object to members of the opposite sex being there.

It is not against the law to prevent a woman breastfeeding where there are legitimate health and safety risks, for example, near to certain chemicals or radiation.

What can I do if I am discriminated against because I am breastfeeding?

If you have been asked to stop breastfeeding or to cover up or you have been refused services while you are out and about, you can make a complaint to the company or organisation. This includes complaints about how you were treated by other customers as well as members of staff.

Ask the company or organisation, e.g. restaurant, sports complex, cinema, if they have a complaints policy. This will tell you who to write to. Alternatively, you can look on their web page for their complaints policy or find the address of their Head Office.

You can make a complaint by email or by sending a letter, outlining what happened and when and who was involved. Think about what you would like to ask for to remedy the situation, for example, an apology and a commitment to providing staff training in breastfeeding rights. You can use the model letter below if you wish.

You could also send the company a tweet or post a comment on their Facebook page. This may be effective in raising awareness of their treatment of mothers who are breastfeeding but businesses are unlikely to treat tweets and Facebook comments as formal complaints so they may not investigate your complaint.
What can I do if I'm not happy with the response?
If you have made a complaint and you are unhappy about the service providers' response you can take a case in a county court in England or Wales or a Sheriff court in Scotland. You should seek advice as these can be expensive cases to bring. You must start the case within 6 months of the day that it happened. This time limit will only be extended in very exceptional circumstances.

If you win your case, the court can order compensation which can include an amount for injury to feelings. The court can also issue an injunction or make a declaration that you have been discriminated against. If you lose, you may be ordered to pay the other side's legal costs so it is very important to get expert advice.

Additional protection in Scotland

In Scotland a person has a right to breastfeed or bottle feed a child under two and it is a criminal offence to try to stop or to prevent a woman from feeding a child under two in any place in which the public has access and in which a child under two is entitled to be. Anyone who tries to stop or prevent a person feeding milk to a child under the age of two can be prosecuted and can face a claim under the Equality Act.

Employers are responsible for ensuring that their staff are fully aware of the law. If an employee tries to stop or prevent a woman from breastfeeding in the course of their employment, the employer may also be liable even if they were unaware of the incident. You should complain to the employer in the first instance and, if necessary, you can report the matter to the police.

Model letter

Dear [add name]

This information sheet was produced in January 2023. It is very important to get up-to-date advice as law and guidance changes.
This guide is for information purposes only and should not be treated as legal advice. You are strongly advised to get personal legal advice about the individual circumstances of your case.
Where to go for more help
Maternity Action
For information on maternity and parental rights at work and benefits, see: www.maternityaction.org.uk

Maternity Rights Advice Line:

Nationwide (except London) - 0808 802 0029

London (if you live or work in a London borough) - 0808 802 0057

For opening hours see: https://maternityaction.org.uk/advice-line/
ACAS
For advice on employment rights or for Early Conciliation if you are thinking of making a tribunal claim

Helpline: 0300 123 11 00 (offers telephone interpreting service)
Citizens Advice
For information about your rights see: www.citizensadvice.org.uk

You can telephone the national Citizens Advice phone service on 03444 111 444

You can get help with Universal Credit claims through the free national Help to Claim service: England: 0800 144 8444, Wales: 0800 024 1220, Scotland: 0800 023 2581

For more information on how to find your local Citizens Advice Bureau, see:
https://www.citizensadvice.org.uk/about-us/contact-us/contact-us/contact-us/ Civil Legal Advice
If you are eligible for legal aid you can get free legal advice on 0345 345 4 345 (offers translation service). To check your eligibility see www.gov.uk/civil-legal-advice

To search for specialist legal advisers or solicitors in your area see: https://find-legal-advice.justice.gov.uk/
Equality Advisory Support Service
Help and advice on discrimination and human rights www.equalityadvisoryservice.com

Helpline: 0808 800 0082 Mon - Fri 9am - 7pm, Sat 10am - 2pm

Textphone: 0808 800 0084
Equalities and Human Rights Commission (EHRC)
For information and advice about discrimination law www.equalityhumanrights.com

For information for employees and employers about pregnancy and maternity rights in the workplace see: www.equalityhumanrights.com/about-us/our-work/key-projects/managing-pregnancy-and-maternity-workplace
GOV.UK
The government's online information service
Jobcentre Plus
To make new telephone benefit claims or request claim forms, including Maternity Allowance and Sure Start Maternity Grant: 0800 055 6688 Mon - Fri 8am - 6pm

For ESA/JSA/Income Support claims: 0800 169 0310 Mon - Fri 8am - 6pm

For Maternity Allowance claims: 0800 169 0283 Mon - Fri 8am - 6pm

For Sure Start Maternity Grant claims: 0800 169 0140 Mon - Fri 8am - 6pm/For Best Start Grant claims in Scotland: 0800 182 2222

Universal Credit helpline - for new claims and existing online claims: 0800 328 5644. Mon - Fri 8am - 6pm

For help with claiming Universal Credit see: www.gov.uk/universal-credit
HM Revenue & Customs (HMRC)
Tax Credit Helpline: 0345 300 3900 Mon - Fri 8am-8pm, Sat 8am-4pm, Sun 9am -5pm

Child Benefit: 0300 200 3100 Mon - Fri 8am-8pm, Sat 8am- 4pm

For queries about Statutory Maternity Pay, Adoption Pay, Paternity Pay and Shared Parental Pay:

Employees helpline 0300 200 3500

Employers helpline 0300 200 3200
HMRC Statutory Payments Disputes Team
If you cannot resolve a dispute about your SMP, you can ask HMRC for a formal decision on your entitlement. You can also ask HMRC to pay your SMP if your employer has refused to pay, has dismissed you to avoid paying SMP or has gone into liquidation. This includes disputes about Statutory Maternity Pay/Adoption Pay/Paternity Pay/Shared Parental Pay/Parental Bereavement Pay or Statutory Sick Pay

See: https://www.gov.uk/guidance/statutory-pay-entitlement-how-to-deal-with-disagreements

Telephone: 0300 322 9422

You can also write to the Statutory Payments Disputes Team at HM Revenue and Customs, PT Operations, Statutory Payments Dispute Team, BX9 1AN.
Insolvency Service Helpline
You can currently only contact the Insolvency Service online.

For what you can claim if your employer goes out of business, see: https://www.gov.uk/your-rights-if-your-employer-is-insolvent
Law Centres Network
To find out if there is a Law Centre in your area telephone 020 3637 1330 or see: www.lawcentres.org.uk/
Turn2us
Online benefits calculator and grant search www.turn2us.org.uk

More Maternity Action information sheets
Rights during pregnancy Pregnant at work 2021 Pregnancy Discrimination Time off for antenatal care Health and safety during pregnancy and return to work Resigning from your job during pregnancy and maternity leave Changing jobs or more than one job
Pregnant during maternity leave (when you are expecting again)
Premature births - rights to maternity leave and pay Miscarriage stillbirth and neonatal death - rights to time off and pay Maternity pay and benefits Maternity Pay Questions Money for Parents and Babies Maternity and parental leave Rights during maternity leave and return to work Keeping in touch during leave Shared Parental Leave and Pay Time off for Working Parents Asking to change your working hours or go part-time Child friendly working hours Redundancy, dismissal and discrimination Pregnancy Discrimination Rights during maternity leave and return to work Redundancy during pregnancy, maternity and parental leave Dealing with problems at work Health and safety, breastfeeding and sickness Sickness during pregnancy maternity leave and return to work Health and safety during pregnancy and return to work Postnatal depression and depression during pregnancy Childbirth injuries - rights at work and benefits for new mothers Breastfeeding on return to work Breastfeeding while out and about Self-employed, agency and zero hours work Maternity and parental rights for agency workers Maternity and parental rights if you are self-employed Changing jobs or more than one job Zero hours contracts - maternity and parental rights Apprentices - maternity and parental rights at work Fathers and partners, including same sex partners Rights at work for fathers and partners Shared Parental Leave and Pay Child friendly working hours Time off for Working Parents Dealing with problems at work Adoption or surrogacy Time off and pay for parents-surrogacy Shared parental leave and pay - adoption Money for Parents and Babies
Available at www.maternityaction.org.uk

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Breastfeeding while out and about - Maternity Action

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This page contains information on:What does the law say?How long does protection apply for?Where can a woman breastfeed? Am I protected if I am asked to stop breastfeeding at work? What protection is there for students? Which associations are included? Are there some places where I cannot breastfeed in public?

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UK Breastfeeding Laws - Breastfeeding Support

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Breastfeeding and working

There are many good reasons to continue breastfeeding and providing breast milk after returning to work, not only for the nutritional and health benefits for baby but as a comforting way for mother and child to reconnect when the working day ends. Depending on your shift patterns and how long you will be separated from your baby, you may want to pump and store your breast milk at work. Will your employer have to provide facilities to allow you to pump? Are there any employee breastfeeding laws to protect you?

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Employee breastfeeding laws

A fourteen page 2013 document Accommodating Breastfeeding in the Workplace from ACAS talks you through UK law, good practice, frequently asked questions and more including:

An employer must provide somewhere for breastfeeding employees to rest and lie down

It's good practice but not a legal requirement to conduct a special risk assessment for a breastfeeding employee who is returning to work

The law doesn't require an employer to give paid breastfeeding or expressing breaks

The law doesn't require an employer to provide facilities to breastfeed or express milk however a breastfeeding employee can ask for a safe, private area to express milk in comfort and not in a toilet or sick room which is a hygiene risk.

The Health and Safety Executive website is a good place for further guidance on health and safety law

A breach of Management of Health and Safety at Work Regulations may be unlawful discrimination under the Equality Act 2010.

Breastfeeding in public

Breastfeeding in public places is protected under the Equality Act 2010 for as long as you wish to breastfeed your baby, toddler or small child without an age restriction. Protection covers any public space from parks and leisure facilities to public buildings and using public transport. You're also protected in shops, hotels, restaurants, hospitals, theatres and cinemas. Maternity Action summarises the legislation regarding breastfeeding in public places in UK and provides a list of places to go for more information:

The Equality Act 2010 says that it is sex discrimination to treat a woman unfavourably because she is breastfeeding. It applies to anyone providing services, benefits, facilities and premises to the public, public bodies, further and higher education bodies and association. Service providers include most organisations that deal directly with the public. Service providers must not discriminate, harass or victimise a woman because she is breastfeeding. Discrimination includes refusing to provide a service, providing a lower standard of service or providing a service on different terms. Therefore, a cafe owner cannot ask you to stop breastfeeding or refuse to serve you.

If you are discriminated against you can make a complaint to the organisation who has discriminated against you and if it can't be resolved to your satisfaction you can bring an action in a county court in England and Wales or a sheriffs court in Scotland.

Breastfeeding in public in Scotland

The Scottish law relating to breastfeeding in public is slightly different to UK Breastfeeding Laws and is covered by the Breastfeeding etc. (Scotland) Act 2005. Maternity Action explains:

In Scotland a person has a right to breastfeed or bottle feed a child under two and it is a criminal offence to try to stop or to prevent a woman from feeding a child under two in any place in which the public has access and in which a child under two is entitled to be. Anyone who tries to stop or prevent a person feeding milk to a child under the age of two can be prosecuted and can face a claim under the Equality Act.

There is further information in the Breastfeeding etc. (Scotland) Act 2005 brochure (pdf) and see Citizen's Advice Scotland.

Footnotes & References

1. Advisory, Conciliation and Arbitration Service

2. Workplace (Health, Safety and Welfare) Regulations 1992

3. Maternity Action is the UK's leading charity committed to ending inequality and improving the health and well-being of pregnant women, partners and young children.

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There are many good reasons to continue breastfeeding and providing breast milk after returning to work, not only for the nutritional and health benefits for baby but as a comforting way for mother and child to reconnect when the working day ends.

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https://www.nhs.uk/start4life/baby/feeding-your-baby/breastfeeding/how-to-breastfeed/latching-on/

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Breastfeeding takes practice. It takes time to work out which positions feel best - try them all out to see which feels best.

Latching on

Latching on is how your baby attaches to your breast to feed. Lots of people assume that this comes naturally, but in reality it's more of a skill that you and your baby need to learn together. Good attachment also helps prevent sore and cracked nipples so it's important to get it right.

If possible, try to feed your baby when you are both relaxed and comfortable. Your baby will let you know they are hungry by doing things like:

sucking their fists

licking their lips

wriggling and opening their mouths, as if they're searching for your breast

Encourage your baby to feed fully from each breast, this will help them get the fattier milk that comes towards the end of the feed.

Step-by-step guide to latching on

This guide shows you how to latch your baby onto your breast:

Hold your baby's whole body close with their nose level with your nipple.

2. Let your baby's head tip back a little so that their top lip can brush against your nipple. This should help your baby to make a wide, open mouth.

3. When your baby's mouth opens wide, their chin should be able to touch your breast first, with their head tipped back so that their tongue can reach as much breast as possible.

4. With your baby's chin firmly touching your breast and their nose clear, their mouth should be wide open. You should see much more of the darker nipple skin above your baby's top lip than below their bottom lip. Your baby's cheeks will look full and rounded as they feed.

Latching on video

This animated video shows you how to get a good latch with your baby:

Frequency of feeds

Your newborn will want to breastfeed frequently throughout the day and night. It might seem as though you're feeding them all the time, but this is totally normal. As they get better (and more efficient) at feeding, they'll need to do it less often. Let your baby guide you as to how often and how long they should feed.

Do not worry about feeding your baby too often - it's impossible to breastfeed your baby too much. Newborns tend to breastfeed at least 8 times a day (24 hours) for the first few weeks. And your baby may want to feed more and for longer at night - that's because this is when you produce more prolactin (the hormone that produces milk).

Breastfeeding Friend from Start for life

The Breastfeeding Friend, a digital tool from Start for Life, has lots of useful information and expert advice to share with you - and because it's a digital tool, you can access it 24 / 7.

Cluster feeding

Cluster feeding usually happens during the first 3 to 4 months. It's when your baby wants to feed even more frequently, sometimes constantly, over a period of time. It's very normal and nothing to be concerned about. Your baby may want to cluster feed during the day or night, or a bit of both. Your baby may cluster feed for a few days when they're going through a growth spurt, but once your supply catches up with demand, things should be back to normal.

Further help

If you find that your nipples are sore, have a look at our advice and tips on how to soothe sore nipples.

For confidential breastfeeding information and support, call the National Breastfeeding Helpline on 0300 100 0212. Lines are open 9:30am to 9:30pm every day.

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Breastfeeding takes practice. Have a look at our guide to latching on, breastfeeding positions and how to burp your baby

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Skip to main content Breastfeeding takes practice. It takes time to work out which positions feel best - try them all out to see which feels best. Latching on is how your baby attaches to your breast to feed.

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https://doncaster.mumbler.co.uk/breastfeeding-support-in-doncaster-useful-information/