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This collage i will be telling 3 reasons why eating well and being physical activity has many health, memory and muscle benefits and is important in the future and now.

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1. ( Reducing the risk of health problems ) 

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1. ( Reducing the risk of health problems ) 

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It is well recognized that consuming highly processed foods your entire life will catch up to you one day, particularly as you reach adulthood and your immune system begins to deteriorate. Junk food consumption can result in inflammation, an increased risk of obesity, cancer, type 2 diabetes, a bacterial imbalance in the gut, heart disease, strokes, and even early death. Depression is another health (mental) concern that can take over your life, and a new study suggests that consuming more processed and fast food is linked to an increased risk of depression. As a result, eating a healthy diet and picking the meals you need rather than the foods you want can improve your life by a factor of a hundred today and in the future.

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Fruits, vegetables, seafood, whole grains, and olive oil all contribute to promote blood vessel health, lowering the risk of a memory-damaging stroke. According to new studies, overly processed foods can potentially have a harmful impact on memory. Dementia has been connected to a poor diet, which falls into the same category as dementia. Because of excessive blood pressure and cholesterol, the blood flow to the brain is disrupted.

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Regular physical activity can help youths improve cardiovascular fitness, grow strong bones and muscles, control weight, minimize anxiety and depression symptoms, and lower their chance of developing health complications. Physical activity promotes bone strength, aids infection resistance, increases flexibility and joint mobility, and keeps your thinking, learning, and judgement skills effective as you age.

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therefore eating well and being physically active has many benefits and effectiveness in humans.