# data[].attributes.attachment_caption
Here is a 15 page sample of the book I use as an example for today's session. 

# data[].attributes.body
"In the end, it is not the mountain that you must master, but yourself" (Wiest, 10).

# data[].attributes.body
Brianna Wiest stated in "The Mountain is with you" that "Your old self can no longer sustain the life you are trying to lead; it is time for reinvention and rebirth." (8).

# data[].attributes.body
"Everything in nature is imperfect, and it is because of that imperfection that growth is possible" (Wiest, 7).

# data[].attributes.body
"Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming. You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny." (Wiest, 8)

# data[].attributes.body
“The objective of being human is to grow” (Wiest, 6).

# data[].attributes.body
"In reality, self-sabotage is simply the
presence of an unconscious need that is being fulfilled by the self-sabotaging behavior" (Wiest, 11).

# data[].attributes.body
"You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny." (Wiest, 8).

# data[].attributes.body
" THERE IS NOTHING HOLDING you back in life more than yourself." (Wiest, 8)

# data[].attributes.body
"To have a mountain in front of you does not mean you are fundamentally broken in some way. Everything in nature is imperfect, and it is because of that imperfection that growth is possible" (Weist, 7)

# data[].attributes.body
"The mountain that stands in front of you is the calling of your life, your purpose for being here, and your path finally made clear.One day, this mountain will be behind you, but who you become in the process of getting over it will stay with you always" (Wiest,9).

# data[].attributes.body
In "The mountain is with you" Brianna Wiest states "When we can no longer rely on our coping mechanisms to help distract us from the problems in our lives, it can feel as though we’ve hit rock bottom." (6)

# data[].attributes.body
In The Mountain is You by Brianna West she writes “To have a mountain in front of you does not mean you are fundamentally broken in some way. Everything in nature is imperfect, and it is because of that imperfection that growth is possible.” (7)

# data[].attributes.body
"In the end, it is not the mountain that you must master, but yourself"(Weist, 9)

# data[].attributes.body
"Everything in nature is imperfect, and it is because of that imperfection that growth is possible." (Wiest, 7).

# data[].attributes.body
Original text: "It is no small task, and yet it is the work that all of us must do at one point or another"

Paraphrased:According to Wiest (11) It is no easy chore, but it is one that we must all undertake at some point in our lives.

# data[].attributes.body
According to Wiest, removing the tendency of self sabotaging may be difficult at first but eventually we all come to our senses and realize it needs to be done.

# data[].attributes.body
According to Wiest, though it may be difficult, the task is inevitable and is something everyone will have to do (11).

# data[].attributes.body
Original text: "It is no small task, and yet it is the work that all of us must do at one point or another. "

Paraphrased text: The author, Brianna Weist, tells us that rather than it being a small chore, it is work that we need to eventually accomplish.

# data[].attributes.body
According to The Mountain by Brianna Wiest no matter who are and what you are going through, you will aways experience struggles in life and it is not easy to get through (11).

# data[].attributes.body
Original text: It is no small task, and yet it is the work that all of us must do at one point or another.

According to Wiest, even if we procrastinate, we will always be required to accomplish it, even if we aren’t motivated to (11).

# data[].attributes.body
According to Wiest, Overcoming our hardships is an inevitable and often difficult task but we must go through it.

# data[].attributes.body
According to Wiest, everyone needs to learn how to stop sabotaging oneself eventually.(11).

# data[].attributes.body
Original: "It is no small task, and yet it is the work that all of us must do at one point or another."

Paraphrased: According to Wiest, all of us have to do a task that is difficult to accomplish at some point in our life (11).

# data[].attributes.body
Original Text:
"It is no small task, and yet it is the work that all of us must do at one point or another."

Paraphrase:
According to Wiest, though the task can be difficult, we must be able to accomplish it at some point. (11)

# data[].attributes.body
"It is no small task, yet it is the work that all of us must do at one point or another."

According to Wiest in her book, "The Mountain is You" , although it may not be very easy, everyone has to face such a task at some point in their life.

# data[].attributes.body
Original text: "It is no small task, and yet it is the work that all of us must do at one point or another. "

Paraphrased: According to Wiest, tasks aren't easy but at one point we will have to do it.

# data[].attributes.body
According to Weist , Nothing is ever easy, in the end we must accomplish the difficulties we face in our lives. (11)