# data[].attributes.body
Try doing stuff to get you up and moving around even if its just for 10 minutes.

# data[].attributes.body
When you are feeling stressed do something you love to do that will help you forget about the stress for the time being.

# data[].attributes.body
Depression: People who go through depression means they will have both mental and physical changes. You will notice and change in your appetite, sleep schedule and energy level. People who experiencing depression usually have a hard time having pleasure from the things that use to make them feel good and happy inside.

3 physical signs of depression
1. having low energy levels
2. body aches
3. ongoing headaches/migraines

2 ways to cope with depression
1. stay involved in clubs/sports/activities
2. stay on a specific schedule

How do stress and depression correlate?
If you have chronic stressful life situations that can immediately increase the risk of having depression. That can happen if you are not trying to cope with the stress.

Burn out: The 3 components of burn out are exhaustion, cynicism and inefficacy. Burnout causes you to have emotional exhaustion that is in response to a stress that has been going on for a while and hasn't been taken care of. You will experience something called depersonalization which is feeling detached from yourself. People who are burned out can also become depressed depending on how burned out you are and what caused you to have your burn out.

# data[].attributes.body
Being sad about something is related to distress because if you have recently had something tragic happen to someone u loved/cared about of course your going to be sad and have a lot of emotions running though you.

# data[].attributes.body
Being distressed can look different for everyone but this is one way it can look.

# data[].attributes.body
Winning the lottery is probably one of the biggest stressors for this because you are so stressed about winning and you could really use the money and then you get the call/email that you won and all of the excitement and joy runs through you and the stress was for no reason because this has such a positive affect on your life.

# data[].attributes.body
Eu-stress: this is a positive form of stress that has a positive affect on you
Distress: this has a negative affect on you causing you too feel down and out and have no motivation to do things because you are so stressed.

Examples of Eu-stress
1.  starting a new job
2. getting married
3. buying your first home
4. going on a vacation
5. getting job promoted

Examples of Distress
1. losing a loved one
2.getting seriously injured
3. losing your job
4. getting diagnosed with an illness
5. divorce

# data[].attributes.body
Self Awareness is being aware of yourself such as your traits, behaviors, and feelings. It is the ability to focus on yourself and only yourself.

My 5 values of self awareness are family, friends, sense of humor, friendliness and healthcare.

My 2 blind spots of self awareness are not always being confident about things and getting embarrassed about certain things easily.

The things I can start to do to become more self aware are trying new things and overcoming my 2 blind spots. I can start to be more confident and just live my life and not become so embarrassed about things.