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Includes individuals being aware of their cultural background as well as the diversity in other cultures. I know about Korean culture and am open to learning about others and realize there is diversity, but I could learn more.

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The ability to maintain a healthy quality of life that allows us to get through our daily activities without fatigue. I work out weekly and do Taekwondo.

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The ability to open our minds to new ideas and experiences. I feel that I have an open mind and am willing to try a lot.

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The ability to get personal fulfillment from our jobs and career paths while keeping balance. I do not have a job, but I plan to be a vet and I predict I will get personal fulfillment with that choice.

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The ability to recognize our own responsibilities for the quality of air, water and land that surrounds us(Page 3). I am very aware of helping and protecting the environment and work to do that daily.

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The ability to establish peace and harmony in our lives(Page 3). I think I could use improvement here, because sometimes I  feel like I am just going through the motions.

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The ability to understand ourselves and cope with the challenges of life. I think I can understand myself, but I am still working on coping because I get easily overwhelmed.

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The ability to relate and connect with other people and establish positive relationships(Page 2). I think my social wellness is good because I have great healthy relationships with my friends.

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Health and wellness is more than just eating right and working out. It is a full integration of physical, mental, and spiritual well-being(Page 2)