# data[].attributes.body
My answer.....

# data[].attributes.body
My maximum HR is 220-Age. There my maximum Heart Rate is 197.

The definition of resting heart rate is......

# data[].attributes.body
Do fitness tests to know how fit you are

# data[].attributes.body
To know how good you are at each component and to know what you need to improve on

# data[].attributes.body
To understand the ability of your physical limits relating to a certwin sport

# data[].attributes.body
Matt
To see how you could improve your fitness

# data[].attributes.body
To show what part of a sport you are good at

# data[].attributes.body
To test your health and strength

# data[].attributes.body
To find out where to improve depending on your results

# data[].attributes.body
You do fitness tests to see how fit you are

# data[].attributes.body
To compare yourself to become better at a sport

# data[].attributes.body
To see how much you have improved

# data[].attributes.body
We do it so we know what aspects of fitness we need to improve on

# data[].attributes.body
We do fitness to get fitter, see how far we can push our limits, to become better and learn about how it effects the body

# data[].attributes.body
So we know what we have to improve on in the long run.

# data[].attributes.body
You cannot compete against other people while doing the test

# data[].attributes.body
To see how good your fitness is

# data[].attributes.body
It can't always test how good u r at a sport

# data[].attributes.body
You can't test your own ability against another person

# data[].attributes.body
To see how fit you are compared to the national averages

# data[].attributes.body
Matt
One limitation could be is you don't have the right eqi

# data[].attributes.body
You might not have someone to help you as an assistant

# data[].attributes.body
You are comparing results to a set age of individuals so it doesn't always compare you to your age group.

# data[].attributes.body
Some tests might not reach out to your sport

# data[].attributes.body
If you're by yourself you can't text yourself against others

# data[].attributes.body
You can't compet against others

# data[].attributes.body
You might not have someone to help out compete with

# data[].attributes.body
A limitation of fitness

# data[].attributes.body
To improve your fitness and expand your training programme each week to make it harder

# data[].attributes.body
To see how fit you are

# data[].attributes.body
Set a realistic goal

# data[].attributes.body
Help you set realistic goals

# data[].attributes.body
Providing variety

# data[].attributes.body
Motivational

# data[].attributes.body
To identify strengths and weaknesses & to help set realistic goals

# data[].attributes.body
Fitness testing leads to improved or optimised performance.

# data[].attributes.body
Monitors improvement and can see find out your strengths and weaknesses it's also motivation

# data[].attributes.body
To identify your strengths and weaknesses to see what you require to improve when training, it also meausures your motivation to see how often you train and how hard you train

# data[].attributes.body
Matt
1.can identify your weaknesses and strength
2.it gives you motivation and allows you to set realistic goals
3.it allows you to mon

# data[].attributes.body
To motivate yourself be setting realistic goals

# data[].attributes.body
You can identify a persons strengths and weaknesses.

# data[].attributes.body
The tests are often not sport specific

# data[].attributes.body
To work on your weaknesses to make them your strengths

# data[].attributes.body
The tests are general and not sport specific

# data[].attributes.body
Tests do not replicate realistic movement used in most sports

# data[].attributes.body
It can help you set realistic goals to work towards in the future.

# data[].attributes.body
Do not replicate competitive conditions

# data[].attributes.body
Tests are often general and not sports specific.

# data[].attributes.body
Not sport specific

# data[].attributes.body
Tests need to be carried out correctly otherwise the results will be unreliable

# data[].attributes.body
You can identify your strengths and weaknesses

# data[].attributes.body
They don't replicate competitive conditions to allow people to perform at their peak

# data[].attributes.body
Tests are often general and not sport specific

# data[].attributes.body
Not specific and also you need the right equipment

# data[].attributes.body
There's not test for specific sports

# data[].attributes.body
A fitness test must be carried out using the correct procedure in order for it to be valid

# data[].attributes.body
Not sport specific

# data[].attributes.body
Heart Rate: heart BPM
Resting Heart Rate: heart BPM while resting
Working Heart Rate: Heart BPM while working

# data[].attributes.body
Aerobic: Working with oxygen
Anaerobic: working without oxygen
Heart rate: the rate at which your heart beats per Minuit

# data[].attributes.body
Heart rate is measured in bpm

# data[].attributes.body
Maximum heart rate is 220 subtract your age
Working heart rate is e rate at which heart bpm at work

# data[].attributes.body
Anaerobic- without oxygen
Aerobic - with oxygen

# data[].attributes.body
Heart rate is measured in bpm
Aerobic working with oxygen
Anaerobic is working without it

# data[].attributes.body
Resting heart rate: heart rate at rest
Aerobic: working with oxygen
Working heart rate: heart rate while doing a task

# data[].attributes.body
Adam

# data[].attributes.body
Resting heart rate is the rate that your heart beats at rest.

# data[].attributes.body
Resting heart rate is the rate of your heart whilst resting
Working heart rate is the rate of your heart during or immediately after exercise
Aximum heart rate is the highest ur heart rate can reach

# data[].attributes.body
Heart rate is measured in bpm and resting heart rate is normally between 60-80 and maximum heart rate is the most bpm

# data[].attributes.body
Heart rate is how many beats per minute

# data[].attributes.body
Working heart rate is your heart rate during exercise

# data[].attributes.body
Resting
heart rate- the amount of times your heart beats in a minute when resting

# data[].attributes.body
Heart rate

# data[].attributes.body
Resting HR: your hr when not doing physical activity

# data[].attributes.body
Maximum heart rate is 220-age

# data[].attributes.body
Heart rate - how fast ur heart beats per minute

# data[].attributes.body
Heart rate: bpm
Resting heart rate: bpm when resting

# data[].attributes.body
So you know how good you are

# data[].attributes.body
Some tests aren't very similar to sports

# data[].attributes.body
Motivation so you work harder

# data[].attributes.body
There aren't any distractions in the tests where's there is in sport

# data[].attributes.body
Anaerobic
When not enough oxygen can reach your muscles and forms lactic acid