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It is vital to intake certain amounts of nutrients daily, and one way to do this is through dietary supplements. Dietary supplements can be very beneficial, but can also have unwanted side effects. "Supplements are most likely to cause side effects or harm when people take them instead of prescribed medicines or when people take many supplements in combination"(page 11).

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My dad is really good at reading nutrition labels and picking healthy foods. He also used to take certain vitamins daily like Vitamin C and Calcium I believe. He no longer takes them because his doctor told him he didn't need them, but when he stopped his levels of both of those decreased. My dad is really good at reading good labels though, He can pull something off the shelf and look at the back, and quickly know if its healthy or not.

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The environment has a huge impact on our food, and our food has a huge impact on our environment. The fertilizers used for farmland are in many cases toxic, and will kill fish and sea life should they enter waterways. The USDA has been studying a drop of the levels of nutrients in our food; "According to Brian Halwell, a researcher for WorldWatch, vitamin C has declined by 20 percent, iron by 15 percent, riboflavin by 38 percent, and calcium by 16 percent. So we are now getting less nutrition per calorie in our foods. In essence, we have to eat more food to get the same vitamin and mineral content"(page 13).

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The first step to eating healthy food is understanding what you're buying. This comes in learning how to read food labels. Many food labels are misinformative, and disguised to trick the reader into thinking the product is healthier than it is in reality. Once you know how to read a nutrition label, you can; "use nutrition labels to make quick, informed food choices that contribute to a healthy diet"(page 10).

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https://ods.od.nih.gov/
https://hockeyperformanceacademy.com/field-hockey-nutrition/
http://www.proedgetraining.com/nutrition
http://www.sdl.com/about/corporate-citizenship/environment/
https://www.fit2fat2fit.com/myjourney