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Region

Back and a bit of the neck

Posterior

Movement

Neck extension

Lateral flexion

Rotating your neck to turn

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Trapezius

Movement

One of the Exercises: Barbell shrugs

Shoulder retraction

Shoulder motion

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Gravity Transformation - Fat Loss Experts

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Region

The trunk

Posterior

Movement

Rotating the body

adduct, rotates and extend the arm

Raising hands, opening doors, lifting

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Latissimus Dorsi

Movement

One of the stretchs: Prayer stretch

Extension of the arms

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Region

Hips/Legs

Posterior

Movement

Extending and laterally rotating the hip joint.

Running, jumping, stairs

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Region

Arms (Upper)

Anterior

Movement

arms abduction, rotation, and adduction

flexes the elbow

Pushing and pulling movements, lifting objects, raising arm

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Biceps Brachii

Movement

Exercise: rowing

pushing and pulling

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Team USA wins heat in rowing women's eight | Tokyo Olympics | NBC Sports

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Region

Trunk

long muscle of the anterior abdominal wall

Movement

flexion of the trunk

laughing

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rectus abdominis

Movement

Exercises: reverse, jack knife, and regular crunches

abdominal flexion

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Target Your Rectus Abdominis with 3 Ab Exercises

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Gluteus Maximus

Movement

One of the exercises: Single leg deadlift

Extending of the leg/hip

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Region

muscle which covers parts of the forehead of the skull

Anterior side

Movement

raise your eyebrows and wrinkle your forehead

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Region

each side of the head

Anterior

Movement

to elevate the mandible

chewing, talking

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frontalis

movement

Massaging the eyebrows

elevating the eyebrows

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Temporalis

Movement

eating/chewing

lifting the mandible up and down

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Region

upper trunk and chest area

Anterior

Movement

adduction, or abduction of the arm

raising arm

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Pectoralis Major

Movement

One of the exercises: incline dumbbell press

abduction

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Exercise Anatomy: Chest Workout | Pietro Boselli

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Region

a muscle of the thigh

Posterior

Movement

thigh extension and rotation

knee flexion and lower leg rotation

walking, moving in general

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biceps femoris

Movement

elevated knee lifts

flexion and extension

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Biceps Femoris Self-administered Dynamic Release a.k.a. Pin & Stretch

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Region

trunk of the muscles that forms the abdominal wall

Anterior

Movement

rotation, torso flex

turning to look behind

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external oblique

movement

exercise: back laying flat, legs in a 90degree angle from the ground and then pushing yourself to the sky

torso flexion

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Internal External Oblique Exercises on Mat