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Log the physical activity or exercise you want to do, the schedule that fits better to your routine, and if you will use a video, fitness app, or recommendation from a guideline for your age group.

You can also share your favorite playlist to do your training.

Include images of your training for your motivation.

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Old Habit: Go to the gym for approx. 90 minutes 5-6 times a week without any aerobic physical activity.

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Strategy: Implement 45 minutes of aerobic physical activity after my gym session.

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Download your PADLET to upload it in CANVAS.

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Download your PADLET to upload it in CANVAS.

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To download this prototype:

1. Click on the icon to share

2. Scroll down

3. Click on "Guardar como PDF" or "Save as PDF"

4. Include your prototype in your full document.

5. Upload it in the activity on Canvas.

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Log your current and new habits of food and beverages here.

Follow the recommendations from the international guidelines that you found for your group age.

The main goal is to nourish your body and avoid fad diets.

Include images of your favorites for your motivation.

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Log your feelings and thoughts at the end of the day.

Include some images with your loved ones or a link to the music or video that helps you feel better every day.

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Log your current and new habits related to sleep hygiene here.

Include images or links to music, video or recommendations that help you every day.

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Old Habit: Consume fruits and vegetables daily but not in sufficient amounts and without a lot of variety (usually just cucumber, banana and/or carrots).

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Strategy: Increase my daily consumption of fruits and vegetables to 400 grams per day and expand my variety of this food group.

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Old Habit: I do not currently practice any type of meditation.

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Strategy: Identify the type of meditation that is best for me and learn and practice it in my free time after physical activity.

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Old Habit: I use my phone in bed before going to sleep.

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Strategy: Stop using my phone or any other electronic device (at least 45 minutes before going to bed).

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I plan on taking progress through pictures or screenshots of a running app, depending on what type of aerobic activity I do that day, since I plan on doing sprints, jogging and playing basketball with friends.

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I plan on tracking progress through pictures of my consumption of fruits and vegetables.

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I plan on tracking progress through the meditation app "Headspace".

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I plan on tracking progress through logging the time I went to sleep and how much time I slept.

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Due to the air quality condition and the weather I decided to run in the treadmill.

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I woke up at 9:20 AM and slept approx. at 1 AM. I stopped using any electronic devices around 12:30 AM.

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Today, I ate for breakfast 1 kiwi, 250 g of cucumber. I accompanied my afternoon meal with 1/3 of an avocado and ate an apple as a snack before dinner.

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I decided to do a quick guided 5-minute meditation from the Insight Timer App.

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Because of the weather I decided to move up my rest day to today.

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I woke up at 10:10 AM and slept approx. at 2 AM. I stopped using electronic devices at 1:20 AM.

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Today I played basketball with friends for a bit over an hour.

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I woke up at 9:15 AM. I went to sleep approx at 12:30 AM. I stopped using devices aroun 11:50 PM.

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I woke up at 8:50 AM. I went to sleep at 12:20 AM. I stopped using devices at 11:30 PM.

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I woke up at 9:45 AM. I went to sleep at 1:40 AM. I stopped using devices at 1 AM.