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Eating improperly can have serious consequences for our health. Specifically, it can cause problems in the circulatory system, weight imbalances and age the body faster, among other serious problems.

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Malnutrition and lack of energy due to a poor diet
Finally, one of the consequences of bad eating habits that are responsible for a poor state of health that can be very worrying are the constant lack of energy and malnutrition.

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Bad eating habits cause heart problems
Another of the serious consequences of bad eating habits are problems in the heart and circulatory system.

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Overweight and obesity caused by a poor diet
One of the first consequences of bad eating habits, and therefore easily noticeable, is overweight and obesity

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A decreased ability to concentrate, poorer quality of sleep, loss of appetite, and a reduced ability to interact with co-workers and management are all symptoms of mental illness.

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Men are already less likely to talk about emotional problems, stress, depression or anxiety than women. They are also less likely to seek help or support from professional services or seek help finding these services if they feel they need help.