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In conclusion, one can avoid from being depressed and suffering from chronic illnesses by not taking junk food and adopt a healthy eating habit for a healthy lifestyle.

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High saturated fat intake is strongly linked with high levels of bad cholesterol in the blood, which can be a sign of heart disease. Respected research studies found that young people who eat only small amounts of saturated fat have lower total cholesterol levels.

Frequent consumption of junk foods can also increase the risk of diseases such as hypertension and stroke. Hypertension and stroke can occur because of the high amounts of cholesterol and salt in junk foods.

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Eating junk food consistently can cause chronic diseases.

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Processed food and high level of sugar enhance systematic inflammation which causes depression. Chronic inflammation  affects neurotransmitters which regulate our mood. Studies show that people who consume fish, fruits, and vegetables were less reported to be depressed.

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Eating junk food consistently can cause depression.

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Eating junk food consistently can cause depression and chronic diseases. This is why junk food is terrible for our health.

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Sadly in our modern societies, most of our energy comes from junk food. Last year, a study conducted in Malaysia revealed that 45% of our youth's energy intake comes from their junk food consumption.

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Assalamualaikum and good morning to my respected teacher and my fellow friends. Today, I would like to talk about the impacts of junk food on our health.