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                                 Recipes and Resources

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                                 Recipes and Resources

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                                 Activities

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                                 Activities

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                                  Online Webinars 

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                                  Online Webinars 

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Shop Smart! How to be a Savvy Food Shopper 

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Shop Smart! How to be a Savvy Food Shopper 

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With more than 25,000 items being sold in our supermarkets, we are often bombarded with numerous similar products that complicate our purchases.

Join Monash Wellbeing Dietitian, Sarah Budhiwianto to learn how you can become a smart and savvy food shopper!

Register here via myDevelopment!

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Details: Thursday, 16th February 1.30pm-2pm AEDT (10.30am-11 am Malaysia Time, 9.30-10am Jakarta Time)

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Deciphering Nutrition Claims and Health Halos

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Deciphering Nutrition Claims and Health Halos

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Low in saturated fat, high in omega 3, no added sugars - these are all nutrition claims, but what do they mean? And with the food industry adding more nutrition claims on food packaging, how do you really know what’s healthy and what isn’t?

Join Monash Wellbeing Dietitian Shirley Phan to make sense of nutrition claims and health halos.

Register here via myDevelopment.

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Details: Wednesday 15th Feb 2023 11.30am - 12pm, Location: Monash Merchant, 28 Sports Walk, Logan Hall (Clayton Campus)

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Join Monash dietitians Shirley and Sarah at our supermarket tour to help you make informed food choices to achieve your diet and lifestyle goals!

Register here via myDevelopment! Limited spots available.

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Did you know that by eating 30 or more plant foods each week has been suggested by researchers to do wonders for your gut?

Join the Plantastic Challenge and aim to eat at least 30 different types of plant foods in a week!

See details here!

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Delicious and nourishing recipes that are easy to prepare?

Click here to get them!

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Smart Eating Resources for a Smarter You!

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Smart Eating Resources for a Smarter You!

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From shopping, preparing and eating food - we've got you covered!

Smart Eating - Where do we start?

Smart Shopping

Smart Swaps

Seasonal Produce and Farmers Market

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Do you have 10 minutes? Take the Healthy Eating Quiz today and learn more about your diet!

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Speaking with an Accredited Practising Dietitian will help you get the specific advice that you would need to support your nutrition goals, lifestyle and wellbeing.

The Monash Nutrition Clinic offers dietetic consultations at a reduced rate. Book your appointment today here.

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Tell us what you have done via Workplace!

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Tell us what you have done via Workplace!

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Join the Monash Wellbeing Workplace group and stay up to date with upcoming events and useful tips!