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Be perfect
Be strong
Hurry up
Please others
Try hard

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Work environment

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Short temper. Stressed.

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Get more quiet. Having to remember to smile.

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Realise I'm not eating or drinking. Or the opposite!

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colleagues who allow themselves to be seen as imperfect - in incidental meetings or discussions

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Asking myself "Who else is stressing about this?"

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I make LOTS of lists, reminders, post-its.

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Repeating the same task perhaps with different ways without any tangible output. For example, writing a piece of code to analyse or generate a figure 5 or more different ways and still remain unhappy with the outcome of that.

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Get out of the detail and look at the big picture for perspective.

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Talking to others (post doc in the lab) helps to streamline my thinking and approach to work

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Getting another person's opinion/ insight/ observation.

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questioning your responses/feelings about someone not doing what you want them to do or what you feel is reasonable helps you recognise the 'pleasing others' driver

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Don't take your feelings out of the new perspective e.g. don't say "It's not the worse that could happen."