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This video features some habits that can help reduce stress and anxiety!

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6 Daily Habits to Reduce Stress & Anxiety

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Taking care of your mental health is the key to a healthy mind and body!

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Using relaxing sounds of nature has had a healing and calming effect on the mind. It seems to reduce stress levels.

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I want to be able to understand how the human mind works. I want to know why we think the way that we do. To help others become better versions of themselves is a career I would love to pursue.

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