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Miss the first 5 minutes of class if it means you will eat BREAKFAST!!

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Miss the first 5 minutes of class if it means you will eat BREAKFAST!!

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Pack snacks to school, not just big meals!

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Pack snacks to school, not just big meals!

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- fried rice
- soup + frozen veggies = affordable nutrition

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They really work + are affordable!

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1. Sprouts Fridge + Cafe
2. Agora Cafe
3. AMS Food Bank

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Spaghetti sauce, beans & curry freeze very well in nice cube trays!

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Too Good to Go app! Also reduces food waste from restaurants :)

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Too Good to Go app! Also reduces food waste from restaurants :)

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Meals are vegetarian!

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Buy groceries from No Frills or UBC Food Hub!

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Buy groceries from No Frills or UBC Food Hub!

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Ingredients:
- Orange Split Lentils
- Onion, Garlic
- Salt, Cumin
- Other veggies you have!

Directions:
1. Bring water to a boil
2. Dump ingredients in
3. Simmer for 30 minutes & enjoy!

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Free or low cost weekly community meals from campus groups!

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All UBC students are eligible to attend these events

Going out to eat with friends is a great way to form connections and de-stress after a long day of class, but eating out at campus restaurants can be expensive. Luckily, many organizations at UBC serve up delicious community meals that are either completely free or very low-cost. These events are open to everyone, so they are the perfect place to bring friends or get to know other UBC students. Read on for our top picks of weekly events dishing out affordable food on campus!

Agora Café Community Dinners:

Agora Café Community Dinner

Agora Café is a student-run cafe in the basement of the MacMillan building that offers affordable meals, baked goods and beverages on weekdays from 9:30-3:30 pm. They also host community dinners in the evenings where they serve a free meal prepared by their team of volunteers. The dinners occur on different nights each week, so we recommend following Agora Café on Instagram to stay up-to date. Before attending the event, make sure to sign up through the link in their Instagram and pack your own container and cutlery. The meal is self-serve, so you can enjoy it in the café with a community of other students or take it to go.

LFS US Wednesday Night Dinners:

LFS US Wednesday Night Dinner

The MacMillan building basement is also the location of Wednesday Night Dinners hosted by the LFS Undergraduate Society (LFS US). Every second Wednesday from 5:30-7pm, students and staff from all faculties are invited to enjoy a three-course meal following a fun and unique theme, such as Pumpkin Palooza, Costume night, and more. The meals are $4 for UBC students and staff, and both cash and card are accepted. If you want to get the meal for free and have fun cooking with other students, you can sign up to be a volunteer through the LFS US' link in the bio on their Instagram page. Everyone is encouraged to bring their own Tupperware and cutlery, but there is also the option to borrow a set for $2. Follow LFS US on Instagram for updates on upcoming Wednesday Night Dinners. No sign-up is required to attend, but food often sells out so we recommend showing up right at 5:30!

Sprouts Community Eats:

Sprouts Community Eats

Sprouts is a student-run café located in the basement of the Life Building. They offer many opportunities for students to access affordable and healthy food, with the most popular being their 'Community Eats' program. 'Community Eats' is a free or by donation lunch available for all members of the UBC community every Friday from 12 - 2 pm. Everyone is recommended to bring their own container, and the meal is first-come first-serve so showing up early is recommended. Other opportunities to find affordable food at Sprouts include their produce market from 11am-1pm on Tuesdays and their Community Fridge. Check out their Instagram page for their full schedule of programs.

Hillel House Hot Lunch:

Hillel House Hot Lunch

Hillel House supports Jewish students and promotes Jewish culture on the UBC campus. Every Wednesday from 11:30 am - 1:30 pm, they serve a hot vegetarian meal in the dining space on the top floor of the Hillel Building. The meal is $5 and is open to everyone- you do not have to be Jewish to attend! You can find the Hillel House between Brock Hall and the North Parkade.

University Christian Ministries' Soup Wednesdays:

UCM Soup Wednesday

If you love soup and meeting new people, University of Christian Ministries' (UCM) Soup Wednesdays event is a must-try. Every second Wednesday from 12:00-1:30 pm, UCM serves up free soup at their G-House location on campus (2026 Wesbrook Mall). Most of their soup selections are vegan and gluten free. Although UCM is run by a team of students with Christian beliefs, anyone at UBC looking for a warm meal and conversation is invited and welcome. For more information, check out the UCM website or follow them on Instagram.

We've reached the end of our list- did we miss anything? Which event are you going to check out first?

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5 weekly on-campus events dishing out affordable food at UBC

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All UBC students are eligible to attend these events Going out to eat with friends is a great way to form connections and de-stress after a long day of class, but eating out at campus restaurants can be expensive. Luckily, many organizations at UBC serve up delicious community meals that are either completely free or very low-cost.

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stilltasty.com has comprehensive information about how long you can keep thousands of foods and beverages.

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StillTasty: Your Ultimate Shelf Life Guide - Save Money, Eat Better, Help The Environment

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StillTasty.com has comprehensive information about how long you can keep thousands of foods and beverages.

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15 Convenient Kitchen Staples via UBC Food Services: https://food.ubc.ca/15-convenient-kitchen-pantry-staples/

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Have a bunch of random ingredients in your fridge? Leftover scrappy vegetables? Explore some ways to use them up here:

Omelette

Cut up your veggies, leafy greens, leftover proteins (i.e; tofu)

Crack a few eggs and mix the toppings in the same bowl

Pan fry and enjoy!

Pasta Salad

Vegetable Soup

Pizza

tip: you can use tortilla wraps instead of pizza dough!

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In the basement of the MacMillan building. Affordable breakfast, lunch, and snack options. Famous for their granola bars (regular and vegan options available)! Open during the academic year.

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the Corner Kitchen by the International Village 

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the Corner Kitchen by the International Village 

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sells inari sushi for a reasonable price of $3.50 (+ good portions!)

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$5.99 original burger every tuesday!

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community fridge and free meal distribution

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Freeze meals for easy dinners when you're busy!

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Freeze meals for easy dinners when you're busy!

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I like to plan my meals for the week so I know what ingredients I should buy to avoid over-buying!

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I like to plan my meals for the week so I know what ingredients I should buy to avoid over-buying!

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Thick soup can be an easy meal option! You can put meat and vegetables all in 1 post, add water and leave it there. 15-30 minutes later, you're all done with a balanced + hearty meal option!

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Food & nutrition content on students.ubc.ca

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Food & nutrition content on students.ubc.ca

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Learn more strategies to help you eat well, broaden your food and nutrition knowledge, and access support for food and nutrition-related concerns at UBC.

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Avo Chickpea Smash, Chickpea Salad, Hummus

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Avo Chickpea Smash, Chickpea Salad, Hummus

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https://www.thekitchn.com/recipe-crispy-sheet-pan-gnocchi-and-veggies-247360

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A package of gnocchi from the store has always been one of our favorite easy dinners, but now it just got a whole lot easier. That's because we discovered you don't even actually have to boil the gnocchi in order to make it for dinner. Toss them directly from the package onto a sheet pan with a slew of veggies, roast them for 20 minutes, scoop into bowls, and dig in. Seriously - that's it. It's a game-changing way to make a go-to weeknight meal even more of a win.

The Easiest Way to Make Gnocchi Dinner

Make this sheet pan dinner an immediate addition to your weeknight roster. Roasting the gnocchi instead of boiling them won't give you that light, dumpling texture you're used to, but it arguably makes them even better. They get crispy and browned on the outside - almost like roasted potatoes - while remaining chewy and tender on the inside. The tomatoes are crucial here, as they pop while they roast, creating just a little bit of juicy sauce for the whole mix. Give everything a toss or two before scooping the mix into bowls, and serve with plenty of grated cheese and chopped fresh basil.

Crispy Sheet Pan Gnocchi and Veggies

1
(12-ounce) bag mixed baby bell peppers (or 2 medium bell peppers), cut into 1-inch chunks

1
small red onion, cut into 1-inch chunks

Freshly ground black pepper

Grated Pecorino Romano or Parmesan cheese, for serving

Arrange a rack in the middle of the oven and heat to 450°F. Line a rimmed baking sheet with parchment paper.

Place the gnocchi, peppers, tomatoes, onion, garlic, rosemary, salt, and a few generous grinds of black pepper in a large bowl. Drizzle with the oil and gently toss to combine. Spread the gnocchi mixture out evenly on the prepared baking sheet.

Roast, stirring halfway through, until the gnocchi are plump and the vegetables are tender and caramelized, 18 to 20 minutes total.

To serve, spoon the gnocchi and vegetable mixture into individual bowls and garnish each bowl with the basil and grated cheese.

Recipe Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

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The Fastest, No-Boil Way to Cook Gnocchi for Dinner

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A package of gnocchi from the store has always been one of our favorite easy dinners, but now it just got a whole lot easier. That's because we discovered you don't even actually have to boil the gnocchi in order to make it for dinner.

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budget out a set amount of money for ingredients and a set amount for eating out every week

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budget out a set amount of money for ingredients and a set amount for eating out every week

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You can make breakfast the night before by combining Chia seeds, milk, fruit, yogurt and granola in a cup. Put it in the fridge and it will be ready for you in the morning!

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Plan your shopping/ groceries according to meals you'd like to make

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If you're making a tomato veggie soup, use your leftovers to make a nice, cozy chili dish!

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make your daily coffee and tea at home!

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https://www.seriouseats.com/peach-smoothie-basil-kefir-nonalcoholic-breakfast-drink

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A tangy take on peaches and cream, this 3-ingredient smoothie combines luscious peaches, basil, and frozen kefir cubes. The kefir cubes, which make the smoothie cold and creamy without watering down the flavor like regular ice cubes, can be made in advance and stored in a ziploc freezer bag. There's no need to peel the peaches for this smoothie.

Note: Be sure to select plain, whole-milk kefir to make the kefir cubes. This recipe makes five kefir ice cubes, enough for one drink; if you're making more than one smoothie, be sure to make the number of kefir cubes you need.

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A tangy take on peaches and cream, this 3-ingredient smoothie combines luscious peaches, basil, and frozen kefir cubes. The kefir cubes, which make the smoothie cold and creamy without watering down the flavor like regular ice cubes, can be made in advance and stored in a ziploc freezer bag.

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Arts and Science have student cards with discounts at food outlets!

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Starbucks and Tim Hortons regularly have offers/ discounts on their apps

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Download your alumni app and get discounted items at the Loafe (and other places on campus)

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Cook rice in bulk. Use leftovers to make fried rice. Stir fry with fresh/leftover/frozen veggies!

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Prep all your vegetables, ingredients etc. before cooking

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Prep all your vegetables, ingredients etc. before cooking

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Pick one day of the week to wash and chop your fruits/ veggies so it's ready to go when you are cooking!

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Pick one day of the week to wash and chop your fruits/ veggies so it's ready to go when you are cooking!