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jayna:
1.i am able to manage my emotions by speaking or venting to my close friends that I trust
2.boldness and trustworthiness
3. I can be a good listening ear to my friends and I can help them overcome some issues they are going through
4.i have avoided my weakness of overthinking but I can overcome it by distracting myself with doing what I like.
farisah:
1.i manage my emotions by talking to my friends about it.
2. I can actually be confident.
3. I help my friends overcome things even when I'm in need of help
4. my weaknesses are always being anxious and nervous but I can overcome them by writing about them
hee wuun
1. I manage my emotions by listening to music.
2.i think patience
3.like if I am angry I can still be nice to people so I think my strength is patience
4. I think my weakness is laziness. sometimes I won't do my school homework as I'm too lazy to do it. I plan to overcome this by motivating myself to not be lazy
syura:
1. I manage my emotions by writing down on how I feel on that day or I would just tell my friends about it
2. Patience
3. My strength is that by hearing other  people problems and being able to match with  their  vibes
4.  My weakness is that I am always over stressing myself and always blame myself for everything that has happened even tho I told myself it's not my fault  , with that  I could overcome it with either  listening to songs I like & do stuff to get me distracted
shermaine:
1. manage my emotions by talking to my friends or ranting to them
2.ifeel like i never feel optimistic sometimes
3. ifeel like my strengths is talking to people and trying to give them advice?
4. i think i have avoided trying to be dilligent because every single time when i try to be i will get distracted
alya:
1. i usually let out ny emotions or share with trusted ones to get it off my chest and to hear their opinions or any advice they have to give
2. i was creative if i really thought about it
3. im strong in my arts and i plan to practice and sharpen my skills more often by drawing, sketching or painting
4. my weaknesses are not putting in my fullest potential due to fear of messing up but i remind myself its okay to make mistakes as long as i learn
ivy:
1. i manage my emotions by talking to someone i trust. instead of suppressing my emotions, i would rather open up than bottling my emotions
2. honesty and patience
3. when it comes to me doing something i like, i tend to work harder than usual so i can meet my own goals. so i think i posses the quality hard working, and will continue setting goals for myself to develop this quality.
4. my weakness is always procrastinating until the last minute. i plan to overcome this weakness by making sure i know the consequences of procrastinating so i’ll feel more obligated to do my work rather than pushing it off to the side
tassie:
1.I usually manage my emotions by talking it out,or crying it out because i am absolutely unable to get over the thing unless I talk about it to my family members
2.i could possibly say that i am able to talk to people and get along well with people well.
3.i am able to stay motivated as long as i see my pinterest board,however i do hope that i am able to stay motivated without even needing my Pinterest board as it would stick my eyes to the phone even longer
4.i always tend to always keep my busy in order to not think about the negative things going around in my life and i do hope that i could be able to approach it and not avoid it

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*4*
emily:  i think i have lack of confidence because whenever im told to do some presentation i would be excited at first but when i actually have to do it i get scared and think that i would make a mistake and i hate embarrassing myself. i feel that i can work on my confidence by not overthinking so much about messing up.
mahaa:  Some weaknesses i have are that I’m not patient at all, i can overcome this by just doing my best to try not feeling impatient. I’m also very pessimistic, i can overcome this by trying to be as optimistic as possible so i will eventually be at least be a bit more optimistic.
julia: I am weak in disipline, often straying from my tasks at the simplest distractions. First, I plan to set small goals to do things that require some self-disapline, slowly maling my way up. Eventually, I hope that disapline becomes like second nature to me.
anna: i can't run for a far distance even if i can run fast because i run out of breath easily when doing so. i can try to overcome it by running for a shorter distance then increasing the distance little by little
shaniz: I tend to avoid thinking about how i overthink a lot and constantly worry about other people and not myself.. i plan to overcome these by putting myself before others firsts so i know my priorities well
isabelle: Bio 👎🏻 I’ll do more practice papers, read the textbook and the notes that my teacher have given me I would ask my teacher on the questions I don’t know and don’t understand
katarina: when it comes to exams or doing my least favorite subjects, i tend to procrastinate alot which i know is extremely bad so i need to gravitate my mindset into 'i can do this' instead of 'no, i cannot'

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*3*
emily: i think im quite optimistic and i think i can continue developing them by always being positive and looking at the bright side. and whenever my friends are feeling down i will try to cheer them up.

mahaa: Some of my strengths are reading books really quickly, but i guess that doesn’t count. A strength i do have is analytical skills which the ability to analyse information. I can improve this by playing brain games?

julia:
I am able to be empathetic, often putting myself in other people's shoes. This is important when making desicions that could affect the feelings of others. I plan to develop this by continuing this habit.
anna:3. i can react fastly to what people say and i can continue to develop it by listening and being attentive and not talk until they have finished talking
shaniz: I can speak quite well and i’m quite vocal so i plan to continue to develop them by learning more words to add to my vocabulary and become more confident in myself :)

isabelle: Art drawing Digital art , I would practice everyday and ask my art teacher for help and advice, learn new skills on how to bend using the brushes on the app and smoothen the drawing
katarina:  im going to continue being the best person i can be for myself and always try to help others whenever i can because i believe kindness comes round, when you helps others it will come back to you as well

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*2*
emily:  i always thought that i was never that trustworthy because i used to not be able to keep secrets that well but then after getting a bit more mature i feel like my friends trust me more now with stuff and can talk to me freely
mahaa:  Some positive qualities i never realised i had was trying new things. Or my ability to memorise things pretty well. (Sadly it appears to work for everything except for school)
julia: I am able to stay calm under pressure, and generally able to make conversation easily. Staying calm under pressure allows me to make logical solutions. Being able to make conversation enables me socialise effectively.
anna:  i thought i always mumble when talking but i can actually talk fastly without mumbling if im ranting
shaniz: i never realised that i was quite a patient person in a way? like if someone made me angry or anything i would just keep quiet and be calm for awhile and i never knew that it was a good thing to have
isabelle: politeness
katarina: i realised i can be really focused in doing one thing and forget what's going around because i listen to music very frequent

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*1*emily:  i manage my emotions by just keeping quiet and think of something else to clear my mind, i also like to be alone and just write whatever im feeling on this app that tracks my mood everyday.mahaa: 1. I manage my emotions by trying to figure out what I’m feeling and then act on that. For example, if I’m sad I’ll try to do something i enjoy doing, or if I’m angry I’ll do something to make me calm. Usually though I don’t care much about my emotions. Julia: I manage my emotions by taking a step back and thinking of the best next-course of action. Instead of making desicions with my heart, I do it with my head. This is especially important in life-changing desicions.Anna: We can manage emotions by doing more of the things we enjoy, such as spending time in nature, listening to music or even sleeping. We can also try exercising as it has mood-boosting effects and relieves stress.shaniz: i manage my emotions by calming myself down and rethink my choices . some ways to manage emotion is by thinking twice about something and not over reactisabelle: 1. Learn to Accept my emotions , take a deep breath to cool myself down and know when to express yourself properly katarina : 1. i manage my emotions by listening to music or even venting to my notes to get my troubles/worries away, i feel by typing can ease my emotions a lot better

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*1*emily:  i manage my emotions by just keeping quiet and think of something else to clear my mind, i also like to be alone and just write whatever im feeling on this app that tracks my mood everyday.mahaa: 1. I manage my emotions by trying to figure out what I’m feeling and then act on that. For example, if I’m sad I’ll try to do something i enjoy doing, or if I’m angry I’ll do something to make me calm. Usually though I don’t care much about my emotions. Julia: I manage my emotions by taking a step back and thinking of the best next-course of action. Instead of making desicions with my heart, I do it with my head. This is especially important in life-changing desicions.Anna: We can manage emotions by doing more of the things we enjoy, such as spending time in nature, listening to music or even sleeping. We can also try exercising as it has mood-boosting effects and relieves stress.shaniz: i manage my emotions by calming myself down and rethink my choices . some ways to manage emotion is by thinking twice about something and not over reactisabelle: 1. Learn to Accept my emotions , take a deep breath to cool myself down and know when to express yourself properly katarina : 1. i manage my emotions by listening to music or even venting to my notes to get my troubles/worries away, i feel by typing can ease my emotions a lot better

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1. a few ways how i manage my emotions is by talking to my friends who will understand,or listen to music which i like. Other than that, I engage myself in positive self talk, taking deep breaths, looking for positive emotions, seeking out a friend who can be my listening ear and give me some advice and help me. i also try to be reasonable by accepting that bad feelings are normal and unavoidable and when i have negative emotions i will think of ways to make myself feel better or do things that make me relax or feel better.

2. - Some positive qualities that I never realised I had is Focus and punctual. For Focus, it helps me pay attention in the midst of distractions and setbacks and to sustain the effort and energy needed to reach a goal.For Punctual, punctuality is important because it makes me disciplined, giving me the chance to become successful in life too. It teaches me the essence of time and makes me aware of its value.
- Some positive qualities that I never realized I had is diligence, focus and kindness. Focus helps me pay attention in the midst of distractions and setbacks. For diligence is important when we need to be careful and persistent in work and effort. And lastly for kindness, I feel generous and I help people out of will and I also feel that I am considerate by not talking in class so that I do not distract other's

3. some of my strengths are that i am considerate for my actions, curious, honest. i can continue to develop them why always being able to ask questions, doing things that i need to do so that i won't need to lie. by doing so, i will be practicing my strengths and be able to use them everyday.

4. - Some weaknesses that I have tried to avoid are procrastination and overthinking. My ways to overcome procrastination is by making schedules and ask for help from any trusted adult or even friends. In addition, I can overcome overthinking by relaxing my body and mind with activities such as meditation, exercise and listening to my favourite music.
- some examples of weaknesses l have avoided thinking about is the fear of public speaking and being overwhelmed with my emotions. I usually avoid opportunities to do public speaking if l am given so as l often am too nervous to do it. I can overcome this challenge by talking to my friends and asking them for advices. I can overcome the overwhelming of my emotions by reassuring myself that it is going to be fine or talking to a person that l trust for encouragement and motivation.

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amelia:
1. I manage my emotions by taking deep breathes and collecting my thoughts before I say anything else that may be offensive or hurt others feelings.
2. I realised that whenever I am doing group work with classmates and we have difficulties, I try to find other ways to solve the problem and not always ask the teacher for help as the teacher may be busy and is already helping other groups.
3. I’m quite patient but I do get impatient sometimes so in order to build and develop them I can be a good listener and not judge others when they are sharing their problems and difficulties with me.
4. I think I always avoid the fact that I’m a shy person and I don’t like speaking in front of a bunch of other students. I can try to remain calm when I am asked to speak in class or during cca and I can try to not just stay in silence and just answer the question.

julia low:
1) I hardly ever get angry or any other emotions, so Im not very professional about it, but if it would happen, I think listening to music would help most.
2) some positive qualities I didn't know I had was patience.
3) my strengths right now is patience, and to improve on it, I should try to be more patient to others.
4) some weakness I have avoided was courage, I didn't have the courage to speak up most of the time, but as I joined guides, seeing many people bring really enthusiastic and brave, gave me alot of influence.

ajab:
1. I manage my emotions by taking deep breaths and calming myself down through opening up to my friends about it

2. I am bold enough to stand up for my friends

3. my strengths are that I am grateful for the things I have and I plan on developing it by remembering that some people don't have what I may

4. My weakness is that I do not have patience and rush to do alot of things and I plan on overcoming it by teaching myself that rushing everything will not make the quality of it better

kaelyn:

1. i can keep a journal to write down my feelings so that if i dont want to talk to someone at least i have something to let out my emotions to.

2. kindness and leadership.

3. Be more sociable. i could participate in school programmes so i could get to know more people and make new friends

4. Meeting peoples expectations. I should try to meet my own expectations before i meet others

jade:
1. i manage my emotions by writing down how i feel. Like when I’m feeling stressed or nervous about something, i’ll just rant to my journal and write all my thoughts n it helps to make me feel better.

2. I think i am helpful. I make sure to help others whenever they need

3. I think my strengths is that i have a caring nature and i hope that i can make others feel better when theyre sad

4. I think i’m lacking diligence. I want to be more hardworking and not so forgetful

shreya:

1. one of the many ways i deal with my emotions is to take part in my favourite hobbies. for example, i enjoy hanging out with my close friends and it helps me to relax during a stressful time. at times, in order to reduce stress i also try to take part in some leisure activities such as watching netflix or eating my favourite foods

2.  one positive quality i had not realised i have is thoughtfulness. through the activity we did in cca, i have come to realise it

3.  one of my strengths are kindness. one of the ways i want to continue developing it is through trying my best to help more people around me whenever i can

4. one of my weaknesses is a lack of optimism. at times when something goes wrong, i will always look at the situation in a bad light. i hope to improve this by staying around my family and friends to make me happy :)

xinyi:
1. i manage my emotions usually by crying it out or eating my feelings away bc i dont really know what to do when im upset or angry
2. uh i can make people laugh and i think i am too nice to most people i am also a friendly person
3. i think i am strong in helping people. although i probably cant give u advice but ill be happy to listen to your problems 😁
4. i avoid leadership and responsibility. i dont like taking up leadership positions and being responsible for a lot of things as it makes me feel like i have to sacrifice a lot of time for it. but i think that by allowing myself more chances of leadership and responsibility, ill be able to do better :)

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1. How do you manage your emotions and what are some ways to do it?

qian hui: I will usually take a break from what I am doing and grab some snacks and ice cream to eat while watching movies on Netflix

hazel: I will take a nap and once I wake up I will feel much better some ways to do it is to make your favourite food and eat it with joy

nicole: I will take a break from what I am doing and I will watch TV or do something that I want to do.

darwisyah: i listen to music or read books to calm myself down. sometimes, i watch shows that will make me happy too

ashley: i will try to calm myself down by going to a quiet place and to make myself feel better i will do activities like reading

katie: whenever i feel upset or angry i will try to distance myself away from the problem and calm myself down by taking myself to the library or some cafe to relax and do homework

junita:when I feel angry I try to control myself and walk away to avoid me bursting when I feel sad I distract myself by doing something I like  so that I can forget about the thing

khairani: Whenever i feel angry and agitated, i take a moment to step back and away from the source of my emotions. By moving away and taking time to calm down, no matter how angry I am, i am able to reapproach the situation more calmly and methodically.

2. What are some positive qualities you never realised you had?

qian hui: I have never realise I am a thoughtful person

hazel:I never realised I was so optimistic in life

nicole: I think I am an observant person as sometimes I will be able to observe thing that people do not.

darwisyah: i think im really analytic and i can look at problems from different perspectives

ashley: i think i am responsible in what i do
katie: my friends say that im kind and compassionate

junita:my friend told me that I am patient

khairani: My friends told me that im a confident person and that i am very quick-thinking.

3. What are your strengths and how do you plan to continue developing them?

qian hui: I am good at communicating with children and making them study

hazel: my strength is being optimistic and I can read motivational things for it

nicole: I think I am a trustworthy and reliable person. I will continue developing them by showing people I am reliable and trustworthy

darwisyah: my strength is being bold and able to adapt to different situations and i plan to be more empathatic and sympathatic towards others.

ashley: my strength is being helpful and reliable to people and i plan to be helpful to people even when i dont feel like it

katie: i think that i am persistent in what i do when im interested in it and i plan on trying to be persistent even though im not interesting in whatever that is happening

junita: I am patient which means when I at a different situation I don't just get annoyed and give up I keep trying and I will find ways to solve it

khairani: I have a sense of empathy that helps me relate to anyone and resolve problems better as i understand what they are going through and hence know what i need to do to make them feel better.

4. What are some weaknesses you have avoided thinking about and how do you plan to overcome them?

qian hui: I procastinate alot and I think  can fix this bytaking away Mt phone so I can concentrate on my work and not procrastinate

hazel: sometimes I can't study properly so I will turn on the air conditioning but my mother said that I can't turn it on but I turn it on anyways so I asked my brother to control me

nicole: I think it is patience. I plan to overcome it by training my patience by doing the things that irritates me.

darwisyah: i am sometimes quite critical and wary of other people and may come off as rude. i will try to overcome it by thinking good about others and initiate more conversations with them so that i can bond with them and not be so wary of them.

ashley: i am not very outspoken and i tend to be shy around new people but i plan to step out of my comfort zone and talk to more people

katie: i am not enthusiastic about things that i dont like to do but i plan to try to be more enthusiastic about things and try new things

junita:I am very careless. how I try to overcome it is by making sure I check what I am doing a lot of times

khairani: The weaknesses i have tried to avoid is that i am disorganised and impatient. to overcome my impatience, i plan on accepting imperfections and taking a break when i need to. to be more organised, i plan on sticking to a timetable and allocating my items to specific areas so that it will look neater and my mind will be less stressed.