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Memory is a very important part of ourselves. It holds our story and it is a timeline of all the important events in our lives that make us who we are. Memories is the ability to take in information, store it, and recall it. People hold different memories and experience different things which connects to our behaviors and shapes our lives. My memories and experiences have shaped me into the person I am today and the people in my life have played a very important part on my past memories and who I am today. My family, friends and relationships I've had, all take part in most of my life and have effected my life for better and for worse. All the activities and hobbies I have done throughout my life such as dance, wrestling, track, soccer, singing, playing piano and drama have taught me a very important lesson in life that hard work, effort and time will make something flourish and it will be significant to your life. Most of my behaviors come from the memories I have experienced throughout my life.

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Our mind and the way we think connects to our wellness of our mental health which influences our actions, behaviors, and the way we feel. Our schemas which organize information we process to our understanding, play a significant role in how we interpret the world around us. When I process situations, the way I act on it is difficult for me because of my ADHD. In school, and in tasks that I must do, I easily get distracted and have trouble going with the flow and getting the tasks done. Over time I have improved and have overcome this but other days lots of the time, it can feel like the world is crashing down on me and it causes me to feel very depressed. The way I interpret the world around me depends on how I feel and some days I feel like my life is going great but other days it is hard for me to leave my house or I may feel like I don't want to do anything with my life. Sometimes, this happens several times throughout the day where my mood switches from being happy with my life, to hating my life. My grandma and mom also have struggled with depression and continue to, so this might play a role in how I feel. Some of the ways I help myself feel better is being in nature, spending time with people I love, and doing some of my hobbies

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All people learn differently and can not be expected to pick up on things as fast as someone who is rataining information faster based on the way they are learning. For example: I think that school is hard on kids because some students can learn and understand very well because of the way teachers is teaching and other students may find it very difficult to understand or know instructions on what to do, but all the teacher sees in that student is a slacker or lazy. The way I learn is through verbal explanations and giving examples on how to do it. I can learn best when I receive help and I am given clear instructions. People also learn from experience and learn from the consequences to their actions. This teaches people about what is ethical and unethical and the way people learning from their actions will determine the behaviors they develope.

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Values are personal beliefs and principals a person lives by and believes they are right. People forms values in different ways and can form them through experience, influence of what others say, and culture and religion or how parents raise their children. My values come from my family because all my life I have grown up learning from my parents and family which played a significant role on how I live my life and what rules I have. My values come from the experiences I've had with the world and different people, because what I believe about certain types of people and certain situations, comes from the good and bad experiences I've had which sets rules in my head on what I want my life to look like. My values also come from the influence of what people say to me (friends, family, parents, teachers). The words they share with me and what they believe helps me to form an opinion of what I think and how I feel about myself andeverything around me, whether I agree with them or not. My values are learned throughout my life and they are what's important to me. Family, friends, nature, sports and experiencing memories.

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Spirituality connects to someones values. they are religious beliefs a person has and what they believe about the spirit. My spirituality comes from my religion of Christianity and Judaism combine. throughout my life I have always looked for the meaning of life and the more I connect with my spirituality, I feel I understand life and my purpose more. My family helps me to understand the importance in life and connect with my spirituality since we can talk and discuss our beliefs. I talk most about my spirituality with my siblings and this helps us to grow closer and also develope a stronger relationship to our spirituality.

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Intellignece is different in every person. I think it is important for to everyone focus on what intelligence they do have and not on what they do not have. The kinds of intelegents I most identify myself with is Bodily-Kinesthetic because I love doing anything that involves physical activity and can adapt and learn fast when learning something new with my body. Naturalistic because I love to care for the environment around me, I am cautious of the dengers to it and I love to be around nature. Musical because from a young age I have spent many hours learning songs to sing and play on the piano and I can pick up pitch and listen for something off key. Existential because my mind is constantly trying to make sense of the world around me and questioning every situation or behaviors of other and then trying to answer them. When I am interacting with people or the environment I pay very close attention to small information, evaluate them in my head and then later add on to the information the more I pick up on things related to it. Interpersonal because I love helping people and talking to them about theur situations and helping them know what to do and making sense of how they feel into words. I love going into deep conversation with poeple, resolving conflict and I understand moods and feelings of others very well and try to talk to them about it so they can feel better.

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Emotions are a natural part of our feelings that influence our decision making and the peace in our mind. I have learned that all of our emotions are so important to our mental health because it allows us to truly react in the moment and express ourselves. I have noticed that when I try and suppress an emotion, I end up being stuck and unable to feel happy becsause I did not allow myself to feel in the moment. I have learned that sadness is one of the most important emotions by far and it allows me to relate to others, become vulnerable and it helps me to understand the importance of joy. I think some emotions like anger, sadness and fear can be dangerous for my decision making though, because it can hurt others or myself, so I must learn how to control them in a way that still allows me to express them.

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Attitudes are patterns of how we react to situations based on how we feel and what we believe. I have learned that attitudes are learned and are a habit we develope in a sense, and they can be positive and negative. I have learned that when I have a negative attitude towards people or things in my life, I can not let that attitude linger and I have to shift my attitude into a positive aspect in order to grow and self improve for myself and others around me. Having bad attitudes cause me to treat others unkindly, give up on things I am passionate about, and feel hopeless about the future. Attitudes are something I must practice everyday to enjoy life, even if I don't feel like it.

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Worldveiw is how people view themselves, the environment and others around them. Everyone will have a different worldveiw and no one will ever have the exact same worldveiw because every individual has a different walk of life. My worldveiw comes from my experiences throughout my life and is connected to my values. Throughout my life I have taken into consideration that it is okay for peers to have different worldviews than me and still show kindness and respect what they believe. My worldveiw effects the way I treat people and the environment. I care a lot about the outcome of my actions and how people feel so I try to care for others and the environment.

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Social perception is what we think about someone when we first see them. They often involve stereotypes and opinions on people who we have never met before. When I see other people for the first time, I try not to form an opinion that is not discriminative ornegative. What I believe and observe about people does not determine whether I want to associate with them or not until I have met them. My social perception also connects to my worldveiw and The way I view and interact with the world.