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I picked puzzles because it helps to focus on something othat I dont have to create or think about like i do when i color sometimes. I also like it because It s is very hands on and I have a method to getting the puzzle done by finding the corner and border pieces.

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Due to a lot of concerns in and from my medical problems, I have a lot of stress with surrounding aspects of my life and circumstances. Drawing gives me relief in a mindful way, and I am glad to have been able to participate. Thank you.

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I chose to make a bracelet because I enjoyed physically making something pretty. From picking out beads to placing them onto the string, it’s a simple task that keeps me engaged without any excess thinking. I felt stressed about time and everything I have to get done but I do think I’ll remember to slow down for a moment when I look at my bracelet.

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I was definitely feeling stressed because I have a bunch of projects this coming week and I feel very short in time. This drawing definitely helped me de-stresss

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Create a post with an image, video, or audio clip of a craft that you did at this workshop. In your post, write an explanation of the following:

why the craft is inspiring, and how it could potentially reduce stress.

what drew you to this craft.

A couple of words describing how you felt before, during, and after the activity.

the dimension/s of wellness this craft is associated with.