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Inside Out is a 2015 animated film produced by Pixar that tells the story of 11-year-old Riley as she navigates life with the help of five core emotions: Joy, Sadness, Anger, Fear, and Disgust. When Riley’s family moves to a new city, her emotions must work together to help her adjust to the big changes.

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This girl, named Riley, has had five little “emotions” in her mind since birth, guiding her through feelings of joy, sadness, anger, disgust, and fear. Life seemed steady and predictable, but everything changed when, at age 11, Riley’s family decided to move from their cozy home in Minnesota to the bustling city of San Francisco. The transition wasn’t easy for Riley, and it wouldn’t be for most adults, either, as we all tend to feel discomfort when faced with change. Humans are naturally drawn to comfort, so it’s perfectly normal to experience emotions like excitement, anxiety, fear, and disappointment when stepping outside our comfort zones and into the unknown.

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Characteristics: Joy is a fundamental human emotion, representing happiness, pleasure, and satisfaction. It typically arises from positive experiences or accomplishments.

Function: Joy motivates us to pursue goals, reduces stress and anxiety, enhances energy levels and life satisfaction, and fosters a positive outlook on life.

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Characteristics: Sadness is an emotional response to loss, disappointment, or other painful situations, often marked by feelings of sorrow and a decreased interest in activities.

Function: Sadness helps us process loss, encourages emotional expression, strengthens social bonds, and enhances empathy.

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Characteristics: Anger is a reaction to perceived injustice or frustration. It’s a strong, intense emotion that often arises when personal boundaries are crossed or expectations aren’t met.

Function: Anger helps us recognize and address problems, stand up for ourselves, and make necessary changes. It also acts as a signal for others about our needs and boundaries.

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Characteristics: Fear is a response to potential danger or threat, activating our body’s “fight-or-flight” response.

Function: Fear plays a critical role in self-preservation by helping us recognize risks and avoid harm. It keeps us alert in uncertain situations.

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Characteristics: Disgust is a reaction to things perceived as unpleasant, unsafe, or inappropriate, often related to taste, hygiene, or social standards.

Function: Disgust protects us from harm by helping us avoid things that might be dangerous or socially unacceptable.

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This film emphasizes that all emotions are important and necessary for a healthy, balanced life. We can see that each emotion has its own strengths and weaknesses—there’s no right or wrong among them. Emotions are psychological tools that help us humans adapt and survive in the environment. What we can do is try to keep these emotions in a balanced range, avoiding extremes, and approach them with a sense of calm. Embracing emotions as our friends helps us navigate life. Understanding the role of emotions and learning how to express and manage them appropriately is an essential part of personal growth.

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Did you know? Director Pete Docter was inspired to make this film after watching his own daughter grow up and seeing her emotions change.

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When we experience overwhelming emotions, how can we regain control? First, in my opinion, it’s essential to recognize and acknowledge this emotion—being aware of its presence helps us address it more effectively. Next, try to understand what has triggered this emotion. By identifying the underlying cause, we can then work to adjust or resolve the situation in a constructive way.

Everyone experiences a range of emotions, and finding effective ways to manage them is key to maintaining balance. When you face emotions that feel out of control, what strategies do you use to calm yourself? Can you share your experiences?

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Reading about the emotions that appear in Inside Out made me think about this other movie which is also filled with them.

It covers emotions such as feeling burnt out and lonely. The protagonist feels out of place in the society he lives in, which is focused in consumerism and pretending. He decides to leave it all and go to Alaska to live with what nature provides.

It resonates with me a lot since I used to feel out of place when I was younger. I never fitted in and I was definitely never the

"normal" teenager (according to society).

If you haven't seen it, I totally recommend it. Plus, it has a wonderful soundtrack by Eddie Vedder.

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Into the Wild (2007) Trailer #1 | Movieclips Classic Trailers