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a sandbox at the beach, oil painting style

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Perfect Beach Scene: 7 Hours of White Sand, Blue Water & Ocean Waves in 4K

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In my life I have been fortunate to have explored fascinating places around the world.  There is one particular city though, that keeps giving me new emotions every day. It is Roma (or Rome).
Its variety of architectures that stands clearly apart from other "megacities", Its unparalleled history legacy and Its intimate and quieter sides make Rome a city that does get into your bloodstream. 

Watch my other works:
Cuba: https://vimeo.com/224883799
Venezia: https://vimeo.com/181612110
Lanzarote: https://vimeo.com/192406523
Reverie of Vietnam: https://vimeo.com/126747807
Moments of Puglia: https://vimeo.com/165102515
Malta: https://vimeo.com/202709486

Rome has been documented in different ways and for different purposes but few videos make you appreciate this city through local's eyes. 

I have dedicated months filming everyday's moment to describe a day in Rome through a roman's eyes. This short film is the result. Let me indulge you for a few minutes.  

Awards:
OFFICIAL SELECTION - 2016 ICFF – Italian Contemporary Film Festival

Locations:
Many filmed locations are unknown to many. Click on the link to see film locations on map: https://goo.gl/AWgM6g

Based on an original idea and directed by Oliver Astrologo - FB: http://fb.com/oliver.astrologo
Additional footage: Nils Astrologo

Original Score: 
Max LL - http://maxll.ca

The original soundtrack of ROMA has been produced by talented composer Max LL. All music and sounds effects rights are reserved. 

SteadyCam (Gimbal) support
Aerea Visus - Uniclamp : http://goo.gl/KMDqbs

Thanks:
Marco Baroni di Fonderia, Simone Sampò, Alice Celia, Federico Chericoni and everyone who helped me create this video.

Appearances:
Maurizio & Satia Martinoli, Alessia Scognamiglio, Andrea di Curcio, Stefano Silvani, Valeria D’Ovidio, Tommaso Cassinis. The mask: Jacopo Sabar Giacchino.

Flickr album: https://flic.kr/s/aHskitMuGV

Geek Stuff
I have received so many messages asking for details on how I produce my videos. 
I put down this short piece: http://oliverastrologo.com/videotips this explains few techniques I have been using and includes a list of equipment. Don't hesitate to write to me if you need further details or have any recommendation.

Gear (Find a comprensive list of my equipment here: http://oliverastrologo.com/gear)
Sony A7ii @ 1080 50p PP7 (Exposed in S-Log2)
Sony A7s @ 1080 50p PP7 (Exposed in S-Log2)

Video Stabilization: Area Visus AV-ST-01

Lens used:
Zeiss 35mm 2.8
Zeiss 55mm 1.8
Canon 24-15mm 4.0 IS

Color Correction
ImpulZ LUTs with some tweaks. 

Riprese aeree (in italiano):
La questione delle riprese aeree effettuate con Droni è spesso soggetta a controversie, è importante ricordare che possono essere (e spesso sono) utilizzati in modo responsabile. Le riprese aeree di questo video sono state realizzate prima del 30 Aprile 2014 data antecedente alle nuove restrizioni sui voli, tutte le immagini sono state acquisite rispettando le seguenti modalità:

- Evitare le zone sensibili o qualsiasi cosa che può essere frainteso senza previa autorizzazione.
- Evitare i periodi più affollati, le ore di punta, eventi speciali, ecc.
- Evitare le folle. In caso di zone ove erano presenti delle persone con osservatori di terra e ricetrasmittenti.
- Rispettare le aree residenziali di tranquillità e diritto alla privacy.
- Eliminare qualsiasi materiale che rivela inavvertitamente persone o che possa compromettere la privacy.

Per domande riguardanti le riprese aeree, vi prego di contattarmi via e-mail.

** Important **
All video, music and sounds effects are rights reserved.
Please only use and share this embed code of the original video.
Third party downloads and distribution is not permitted.

If you are interested in buying footage or any inquiry please contact: info@oliverastrologo.com
******************************************************
Instagram: https://instagram.com/oliverhl
Twitter https://twitter.com/oliverastrologo
Facebook https://fb.com/oliver.astrologo
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The Importance of Social Wellbeing in the Workplace | Shortlister

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Is building relationships in the workplace imperative to our social well-being? Find out how social connectedness affects the modern workplace.

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The Importance of Social Wellbeing in the Workplace | Shortlister

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Is building relationships in the workplace imperative to our social well-being? Find out how social connectedness affects the modern workplace.

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There is a lot of complicated information out there about the latest health and fitness trends but managing your health can be made easy if you break it down into these five important areas of physical wellness.

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The Importance of Social Wellbeing in the Workplace | Shortlister

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Is building relationships in the workplace imperative to our social well-being? Find out how social connectedness affects the modern workplace.

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There is a lot of complicated information out there about the latest health and fitness trends but managing your health can be made easy if you break it down into these five important areas of physical wellness.

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Behaviour change is key, this may be the more 'typical' signs such as:

Seeming 'sad'

Lacking energy

Loss of interest in day-to-day life

Withdrawn

Negative thoughts

Anxious

Low self-esteem

But it can also be less 'typical' signs such as:

Aggression

Feeling full of energy

Forgetfulness

Sleeping too much or too little

Eating too much or too little

Having strict habits or routines around food

Just because someone may be showing one or more signs of the above does not mean that they are experiencing poor mental health but that they could be.

All of these are to be compared to the person's 'normal' behaviour, e.g. a person sleeping 10+ hours isn't unusual if the person normally sleeps for longer periods, whereas it would be unusual for a person who normally only sleeps 6 hours or less.

If we identify these changes in an individual then remember:

Treat the person respectfully, they may not want to talk immediately, this is fine, we may need to come back at another point (if it is not safe to leave the person, contact emergency help)

You are not the mental health professional and therefore you do not provide a diagnosis or counselling. You can signpost the person to find appropriate support if they wish.

Be an active listener, make sure you don't try to find a solution to their problems, but act in an empathic manner and avoid unhelpful phrases such as ' I know what you are going through', ' it could be worse', at least you have ...

Try to signpost the individual to a mental health first aider if these are available.

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Signs that someone may be experiencing poor mental health

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Discover signs that someone may be experiencing poor mental health and how to respond to those who may be experiencing mental health difficulties.

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Overview

It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, self-consciousness and embarrassment because you fear being scrutinized or judged negatively by others.

In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school or other activities.

Social anxiety disorder can be a chronic mental health condition, but learning coping skills in psychotherapy and taking medications can help you gain confidence and improve your ability to interact with others.
Social anxiety disorder care at Mayo Clinic
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Symptoms

Feelings of shyness or discomfort in certain situations aren't necessarily signs of social anxiety disorder, particularly in children. Comfort levels in social situations vary, depending on personality traits and life experiences. Some people are naturally reserved and others are more outgoing.

In contrast to everyday nervousness, social anxiety disorder includes fear, anxiety and avoidance that interfere with relationships, daily routines, work, school or other activities. Social anxiety disorder typically begins in the early to mid-teens, though it can sometimes start in younger children or in adults.

Emotional and behavioral symptoms

Signs and symptoms of social anxiety disorder can include constant:

Fear of situations in which you may be judged negatively

Worry about embarrassing or humiliating yourself

Intense fear of interacting or talking with strangers

Fear that others will notice that you look anxious

Fear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling or having a shaky voice

Avoidance of doing things or speaking to people out of fear of embarrassment

Avoidance of situations where you might be the center of attention

Anxiety in anticipation of a feared activity or event

Intense fear or anxiety during social situations

Analysis of your performance and identification of flaws in your interactions after a social situation

Expectation of the worst possible consequences from a negative experience during a social situation

For children, anxiety about interacting with adults or peers may be shown by crying, having temper tantrums, clinging to parents or refusing to speak in social situations.

Performance type of social anxiety disorder is when you experience intense fear and anxiety during speaking or performing in public but not in other types of more general social situations.

Physical symptoms

Physical signs and symptoms can sometimes accompany social anxiety disorder and may include:

Blushing

Fast heartbeat

Trembling

Sweating

Upset stomach or nausea

Trouble catching your breath

Dizziness or lightheadedness

Feeling that your mind has gone blank

Muscle tension

Avoiding common social situations

Common, everyday experiences may be hard to endure when you have social anxiety disorder, including:

Interacting with unfamiliar people or strangers

Attending parties or social gatherings

Going to work or school

Starting conversations

Making eye contact

Dating

Entering a room in which people are already seated

Returning items to a store

Eating in front of others

Using a public restroom

Social anxiety disorder symptoms can change over time. They may flare up if you're facing a lot of changes, stress or demands in your life. Although avoiding situations that produce anxiety may make you feel better in the short term, your anxiety is likely to continue over the long term if you don't get treatment.

When to see a doctor

See your doctor or a mental health professional if you fear and avoid normal social situations because they cause embarrassment, worry or panic.

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Causes

Like many other mental health conditions, social anxiety disorder likely arises from a complex interaction of biological and environmental factors. Possible causes include:

Inherited traits. Anxiety disorders tend to run in families. However, it isn't entirely clear how much of this may be due to genetics and how much is due to learned behavior.

Brain structure. A structure in the brain called the amygdala (uh-MIG-duh-luh) may play a role in controlling the fear response. People who have an overactive amygdala may have a heightened fear response, causing increased anxiety in social situations.

Environment. Social anxiety disorder may be a learned behavior - some people may develop significant anxiety after an unpleasant or embarrassing social situation. Also, there may be an association between social anxiety disorder and parents who either model anxious behavior in social situations or are more controlling or overprotective of their children.

Risk factors

Several factors can increase the risk of developing social anxiety disorder, including:

Family history. You're more likely to develop social anxiety disorder if your biological parents or siblings have the condition.

Negative experiences. Children who experience teasing, bullying, rejection, ridicule or humiliation may be more prone to social anxiety disorder. In addition, other negative events in life, such as family conflict, trauma or abuse, may be associated with this disorder.

Temperament. Children who are shy, timid, withdrawn or restrained when facing new situations or people may be at greater risk.

New social or work demands. Social anxiety disorder symptoms typically start in the teenage years, but meeting new people, giving a speech in public or making an important work presentation may trigger symptoms for the first time.

Having an appearance or condition that draws attention. For example, facial disfigurement, stuttering or tremors due to Parkinson's disease can increase feelings of self-consciousness and may trigger social anxiety disorder in some people.

Complications

Left untreated, social anxiety disorder can control your life. Anxieties can interfere with work, school, relationships or enjoyment of life. This disorder can cause:

Low self-esteem

Trouble being assertive

Negative self-talk

Hypersensitivity to criticism

Poor social skills

Isolation and difficult social relationships

Low academic and employment achievement

Substance abuse, such as drinking too much alcohol

Suicide or suicide attempts

Other anxiety disorders and certain other mental health disorders, particularly major depressive disorder and substance abuse problems, often occur with social anxiety disorder.

Prevention

There's no way to predict what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious:

Get help early. Anxiety, like many other mental health conditions, can be harder to treat if you wait.

Keep a journal. Keeping track of your personal life can help you and your mental health professional identify what's causing you stress and what seems to help you feel better.

Set priorities in your life. You can reduce anxiety by carefully managing your time and energy. Make sure that you spend time doing things you enjoy.

Avoid unhealthy substance use. Alcohol and drug use and even caffeine or nicotine use can cause or worsen anxiety. If you're addicted to any of these substances, quitting can make you anxious. If you can't quit on your own, see your health care provider or find a treatment program or support group to help you.

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Social anxiety disorder (social phobia) - Symptoms and causes

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Learn more on this disorder where everyday interactions cause significant worry and self-consciousness because you fear being judged negatively by others.

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Overview

What is hypertension? A Mayo Clinic expert explains.

Learn more about hypertension from nephrologist Leslie Thomas, M.D.

Hi. I'm Dr. Leslie Thomas, a nephrologist at Mayo Clinic. In this video, we'll cover the basics of hypertension. What is it? Who gets it? The symptoms, diagnosis, and treatment. Whether you're looking for answers for yourself or someone you love, we're here to give you the best information available. Hypertension means high blood pressure. A blood pressure measurement includes two numbers. Those numbers are the systolic blood pressure and the diastolic blood pressure. Because of the pumping action of the heart, the pressure within the arteries cycles between a higher pressure and a lower pressure. The higher pressure occurs during the contraction of the heart's left ventricle. The higher pressure is known as the systolic blood pressure. The lower pressure occurs during the relaxation of the heart's left ventricle. This lower pressure is referred to as the diastolic blood pressure.

Who gets it?

Hypertension is a very common condition affecting up to 40% of adults. It is one of the most common conditions for which medications are prescribed. Most people with hypertension have primary hypertension. How primary hypertension develops is not entirely understood. However, it has felt to result from many inherited and environmental factors that interact in complex ways within the body. Risks for the development of primary hypertension include family history, advancing age, obesity, high sodium diet, alcohol consumption and physical inactivity. In cases of hypertension in which a specific cause is identified, the term secondary hypertension is used. Many potential causes of secondary hypertension exist. These causes include certain prescription or over-the-counter medications, kidney disease, certain endocrine disorders, or a significant narrowing of the aorta or a kidney artery.

What are the symptoms?

Rarely, an individual with very high blood pressure may have symptoms. These symptoms might include shortness of breath, blurry vision or headache.

How is it diagnosed?

Hypertension can be diagnosed by performing careful and repeated measures of the blood pressure. Blood pressure categories include normal blood pressure, defined as a systolic pressure less than 120, and a diastolic pressure less than 80. Elevated blood pressure is defined as a systolic pressure 120 to 129, and a diastolic pressure less than 80. Hypertension is defined as systolic pressure greater than or equal to 130, or a diastolic pressure greater than or equal to 80.

How is it treated?

Treatment of hypertension involves lifestyle modification alone or in combination with antihypertensive medication therapy. For individuals with certain common conditions, including cardiovascular disease, chronic kidney disease, and diabetes mellitus. Certain medications may be more advantageous to use compared to other medications. Deciding upon the best blood pressure to target, when to start antihypertensive medication therapy, and which specific medication or a combination of medications to utilize is highly individualized and informed by many factors.

What now?

You and your care team can work together to create the best treatment plan for you. No matter what methods you decide on. There are plenty of reasons to be optimistic about managing your hypertension. If you'd like to learn even more about hypertension, watch our other related videos or visit mayoclinic.org. We wish you well.

High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood.

Blood pressure is measured in millimeters of mercury (mm Hg). In general, hypertension is a blood pressure reading of 130/80 mm Hg or higher.

The American College of Cardiology and the American Heart Association divide blood pressure into four general categories. Ideal blood pressure is categorized as normal.)

Normal blood pressure. Blood pressure is 120/80 mm Hg or lower.

Elevated blood pressure. The top number ranges from 120 to 129 mm Hg and the bottom number is below, not above, 80 mm Hg.

Stage 1 hypertension. The top number ranges from 130 to 139 mm Hg or the bottom number is between 80 and 89 mm Hg.

Stage 2 hypertension. The top number is 140 mm Hg or higher or the bottom number is 90 mm Hg or higher.

Blood pressure higher than 180/120 mm Hg is considered a hypertensive emergency or crisis. Seek emergency medical help for anyone with these blood pressure numbers.

Untreated, high blood pressure increases the risk of heart attack, stroke and other serious health problems. It's important to have your blood pressure checked at least every two years starting at age 18. Some people need more-frequent checks.

Healthy lifestyle habits -such as not smoking, exercising and eating well - can help prevent and treat high blood pressure. Some people need medicine to treat high blood pressure.

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Symptoms

Most people with high blood pressure have no symptoms, even if blood pressure readings reach dangerously high levels. You can have high blood pressure for years without any symptoms.

A few people with high blood pressure may have:

However, these symptoms aren't specific. They usually don't occur until high blood pressure has reached a severe or life-threatening stage.

When to see a doctor

Blood pressure screening is an important part of general health care. How often you should get your blood pressure checked depends on your age and overall health.

Ask your provider for a blood pressure reading at least every two years starting at age 18. If you're age 40 or older, or you're 18 to 39 with a high risk of high blood pressure, ask for a blood pressure check every year.

Your care provider will likely recommend more-frequent readings if have high blood pressure or other risk factors for heart disease.

Children age 3 and older may have blood pressure measured as a part of their yearly checkups.

If you don't regularly see a care provider, you may be able to get a free blood pressure screening at a health resource fair or other locations in your community. Free blood pressure machines are also available in some stores and pharmacies. The accuracy of these machines depends on several things, such as a correct cuff size and proper use of the machines. Ask your health care provider for advice on using public blood pressure machines.

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Causes

Blood pressure is determined by two things: the amount of blood the heart pumps and how hard it is for the blood to move through the arteries. The more blood the heart pumps and the narrower the arteries, the higher the blood pressure.

There are two main types of high blood pressure.

Primary hypertension, also called essential hypertension

For most adults, there's no identifiable cause of high blood pressure. This type of high blood pressure is called primary hypertension or essential hypertension. It tends to develop gradually over many years. Plaque buildup in the arteries, called atherosclerosis, increases the risk of high blood pressure.

Secondary hypertension

This type of high blood pressure is caused by an underlying condition. It tends to appear suddenly and cause higher blood pressure than does primary hypertension. Conditions and medicines that can lead to secondary hypertension include:

Adrenal gland tumors

Blood vessel problems present at birth, also called congenital heart defects

Cough and cold medicines, some pain relievers, birth control pills, and other prescription drugs

Illegal drugs, such as cocaine and amphetamines

Kidney disease

Obstructive sleep apnea

Thyroid problems

Sometimes just getting a health checkup causes blood pressure to increase. This is called white coat hypertension.

More Information

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Risk factors

High blood pressure has many risk factors, including:

Age. The risk of high blood pressure increases with age. Until about age 64, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.

Race. High blood pressure is particularly common among Black people. It develops at an earlier age in Black people than it does in white people.

Family history. You're more likely to develop high blood pressure if you have a parent or sibling with the condition.

Obesity or being overweight. Excess weight causes changes in the blood vessels, the kidneys and other parts of the body. These changes often increase blood pressure. Being overweight or having obesity also raises the risk of heart disease and its risk factors, such as high cholesterol.

Lack of exercise. Not exercising can cause weight gain. Increased weight raises the risk of high blood pressure. People who are inactive also tend to have higher heart rates.

Tobacco use or vaping. Smoking, chewing tobacco or vaping immediately raises blood pressure for a short while. Tobacco smoking injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your care provider for strategies to help you quit.

Too much salt. A lot of salt - also called sodium - in the body can cause the body to retain fluid. This increases blood pressure.

Low potassium levels. Potassium helps balance the amount of salt in the body's cells. A proper balance of potassium is important for good heart health. Low potassium levels may be due to a lack of potassium in the diet or certain health conditions, including dehydration.

Drinking too much alcohol. Alcohol use has been linked with increased blood pressure, particularly in men.

Stress. High levels of stress can lead to a temporary increase in blood pressure. Stress-related habits such as eating more, using tobacco or drinking alcohol can lead to further increases in blood pressure.

Certain chronic conditions. Kidney disease, diabetes and sleep apnea are some of the conditions that can lead to high blood pressure.

Pregnancy. Sometimes pregnancy causes high blood pressure.

High blood pressure is most common in adults. But kids can have high blood pressure too. High blood pressure in children may be caused by problems with the kidneys or heart. But for a growing number of kids, high blood pressure is due to lifestyle habits such as an unhealthy diet and lack of exercise.

Complications

The excessive pressure on the artery walls caused by high blood pressure can damage blood vessels and body organs. The higher the blood pressure and the longer it goes uncontrolled, the greater the damage.

Uncontrolled high blood pressure can lead to complications including:

Heart attack or stroke. Hardening and thickening of the arteries due to high blood pressure or other factors can lead to a heart attack, stroke or other complications.

Aneurysm. Increased blood pressure can cause a blood vessel to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening.

Heart failure. When you have high blood pressure, the heart has to work harder to pump blood. The strain causes the walls of the heart's pumping chamber to thicken. This condition is called left ventricular hypertrophy. Eventually, the heart can't pump enough blood to meet the body's needs, causing heart failure.

Kidney problems. High blood pressure can cause the blood vessels in the kidneys to become narrow or weak. This can lead to kidney damage.

Eye problems. Increased blood pressure can cause thickened, narrowed or torn blood vessels in the eyes. This can result in vision loss.

Metabolic syndrome. This syndrome is a group of disorders of the body's metabolism. It involves the irregular breakdown of sugar, also called glucose. The syndrome includes increased waist size, high triglycerides, decreased high-density lipoprotein (HDL or "good") cholesterol, high blood pressure and high blood sugar levels. These conditions make you more likely to develop diabetes, heart disease and stroke.

Changes with memory or understanding. Uncontrolled high blood pressure may affect the ability to think, remember and learn.

Dementia. Narrowed or blocked arteries can limit blood flow to the brain. This can cause a certain type of dementia called vascular dementia. A stroke that interrupts blood flow to the brain also can cause vascular dementia.

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High blood pressure (hypertension) - Symptoms and causes

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What is hypertension? A Mayo Clinic expert explains. Learn more about hypertension from nephrologist Leslie Thomas, M.D. Hi. I'm Dr. Leslie Thomas, a nephrologist at Mayo Clinic. In this video, we'll cover the basics of hypertension. What is it? Who gets it? The symptoms, diagnosis, and treatment.

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Why blood pressure is important

Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood around your body. Blood pressure readings can give an indication of how hard your heart is working and are an important part of a general health assessment.

Your blood pressure changes and fluctuates throughout the day depending on many factors, such as activity level, emotional state and sleep.

High blood pressure can be silent, so it's important to get regular blood pressure checks.

The most common way to measure blood pressure is via an inflatable cuff that wraps around the upper arm and is connected to a pressure-measuring gauge. You may have your blood pressure checked by a doctor or nurse, and home blood pressure monitors are also available.

If your blood pressure remains high over a long period of time, it can lead to heart conditions and cardiovascular diseases, such as heart attack, stroke, heart failure, or kidney disease.

What blood pressure numbers mean

Blood pressure is recorded as two numbers, one over the other, such as 120/80. Both are measured in units called millimetres of mercury (or mm Hg).

Systolic pressure: The top number, called the systolic pressure, is the pressure each time your heart contracts (or squeezes).
Diastolic pressure: The bottom number, or diastolic pressure, is the pressure in the artery as the heart relaxes before the next beat.

Normal blood pressure range by age and gender

A normal blood pressure varies from person to person. Your doctor will advise you on what is healthy for you, based on your medical history.

For most people, the following is a guide.

Around 120/80 mm Hg is often considered a typical blood pressure reading.

Below is the average blood pressure for children and teens:

In adulthood, the average blood pressures by age and gender are:

High blood pressure usually does not have any symptoms. You can have high blood pressure and feel perfectly well. The only way to find out if your blood pressure is high is to have it checked regularly by your doctor or monitor it with a home blood pressure monitor.

Low blood pressure can be a problem if it has a negative impact on your body or affects the way you feel. For example, it can make people feel dizzy or faint.

If you have concerns about your blood pressure, speak to your doctor.

Watch a video on how to measure blood pressure

Blood pressure vs heart rate

While both blood pressure and heart rate are related to the heart and are important health indicators, they are two different things.

As already stated, blood pressure is how powerfully your blood travels through your blood vessels. Heart rate is the number of times your heart beats in one minute.

An increase in heart rate does not mean your blood pressure is also increasing.

The effect of ageing on blood pressure

The chance of having high blood pressure increases as you get older.

This is due to structural changes in your body's blood vessels or vascular system. Arteries get stiffer, which causes blood pressure to rise.

High blood pressure is one of the main risk factors for cardiovascular disease, especially heart attacks and strokes.

Monitoring blood pressure as you age

Many adults have high blood pressure but are unaware, as they have no noticeable signs or symptoms. That's why it's known as the "silent killer".

That's also why it's essential to have regular medical examinations to make sure your blood pressure isn't creeping up as you grow older.

If you are 18 or over, get your blood pressure checked at least every two years. If you are 45 and over, you should get your blood pressure checked annually as part of a regular Heart Health Check.

Preventing and controlling high blood pressure is important for your heart health and may benefit your brain health as well.

How to maintain healthy blood pressure at any age

If you do have high blood pressure, you can help manage it through some simple lifestyle changes.

Your doctor may also recommend you take medication to manage your blood pressure. Even if you need to take medicines, it's still important to make healthy lifestyle changes.

How is HRI fighting high blood pressure?

HRI is conducting groundbreaking research from a broad range of angles to understand blood pressure and to find innovative ways of preventing, detecting and treating cardiovascular diseases that result from high blood pressure.

Our Vascular Immunology Group is working to understand the causes and progression of high blood pressure during pregnancy ( preeclampsia) and examining the links between high blood pressure and cardiovascular disease in women.

Our Clinical Research Group is researching novel techniques for detecting pulmonary vascular disease (high blood pressure in the lungs), a very severe condition affecting young adults and (more so) older people.

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What is normal blood pressure by age? * Heart Research Institute

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Discover how your age affects your blood pressure. Find out the normal range of blood pressure by age to maintain good health and prevent disease.

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2 Common Ways We Contribute to Poor Mental Health at Work - Proffitt Management Solutions, Inc.

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The most common mental health problems can be caused by work-related issues. Here are the two common ways we contribute to poor mental health at work.

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Nine in 10 women experience mental ill-health from poor work-life balance, study shows

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The lines are ‘increasingly blurred’, say experts, who urge employers to take action

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Prevalence and associated risk factors of overweight and obesity among adult population in Dubai: a population-based cross-sectional survey in Dubai, the United Arab Emirates - PubMed

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Obesity and overweight are highly prevalent among adults in Dubai and are remarkably associated with sociodemographic and behavioural risk factors. Comprehensive strategic initiatives are urgently needed to control obesity in the high-risk populations in the Emirate of Dubai.

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Footprint Real Estate - UAE's Leading Real Estate Company

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Your search results

Al Furjan emerges as a serene community in Dubai, distinct for its secure family-oriented environment. Situated away from the bustling central areas, it offers a blend of villas, apartments, and hotels crafted by Dubai's renowned developers. The community is gaining popularity, especially among Indian expatriates, for its rental properties.
Community Centers and Amenities
The heart of Al Furjan is its two main community centers - Al Furjan Pavilion and Al Furjan Club. These hubs are replete with amenities like swimming pools, sports courts, restaurants, cafes, and retail outlets. Such facilities cater to the diverse needs of residents, enhancing the area's appeal.
Investment and Return on Investment (ROI)
This rapidly growing community near the EXPO 2020 site is noted for its high ROI, making it an attractive option for investors. For instance, 3-bedroom apartments yield the highest ROI at 8.06%, followed by studio units at 7.87%. The ROI for 1-bedroom and 2-bedroom units are 6.85% and 6.60% respectively. Among villas, 3-bedroom ones lead with an ROI of 6.62%, followed by 4-bedroom and 5-bedroom villas.
Property Types and Prices
Al Furjan presents a variety of housing options. This includes spacious 3, 4, and 5-bedroom villas in sub-communities like Quortaj and Dubai Style, available at competitive prices. The area also features apartments and townhouses in different sizes, catering to various budget ranges.
Rental and Sales Market
The rental market in Al Furjan varies, with 1-bedroom apartments ranging from AED 58k to AED 90k, and 4-bedroom villas from AED 185k to AED 250k annually. Sale prices for properties like studios and 1-bedroom apartments in Al Furjan West range between AED 440k to AED 1.4M. Villas and townhouses are also available for sale, with prices reflecting the diversity in size and luxury.
Community Demographics
Al Furjan's resident profile is diverse, consisting of couples, singles, and families. Families are drawn to the area for its serenity and family-friendly amenities, while singles and couples find the location and pricing favorable. The community's proximity to the Expo 2020 site and Jebel Ali makes it popular among professionals working in these areas.
Sub-communities and Popular Projects
Key locations within Al Furjan include Al Furjan West, Quortaj, Azizi Plaza, Azizi Star, and Ice Residence. Among these, Azizi Residence stands out as the most searched subcommunity, known for its strategic location and chiller-free units. Masakin Al Furjan, another popular project, is unique for its circular layout and family-oriented amenities.
Current Construction and Future Potential
While Al Furjan is still under development, with many residential buildings in progress, it holds immense future potential. The upcoming Metro line and ongoing construction projects are expected to further boost the area's appeal.
Market Trends
Renting vs. Buying The majority of searches in Al Furjan are for renting apartments (64%) compared to buying villas (34%). This trend reflects the community's appeal to a wide range of residents, from those seeking affordable living solutions to those looking for investment opportunities.
Conclusion
Al Furjan is a vibrant community offering a balanced lifestyle with its array of amenities, strategic location, and diverse housing options. It is an ideal choice for families seeking a gated community in 'New Dubai' without a high price tag. The community's ongoing development promises an even brighter future, making it an attractive destination for residents and investors alike.

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Al Furjan: Why It Is The Best Place To Be - Footprint Real Estate

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Al Furjan emerges as a serene community in Dubai, distinct for its secure family-oriented environment. Situated away from the bustling central areas, it offers a blend of villas, apartments, and hotels crafted by Dubai's renowned developers. The community is gaining popularity, especially among Indian expatriates, for its rental properties.