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(Don’t mind my math hw btw 💔 This just a page for shows hahahahahahha 😋 )

Managing stress is something I find difficult because, at most times, I don’t even realize how stressed I am in a situation. Thus, I wouldn’t have space in my mind to process a way to manage my stress.

However, during my summer break, I figured out that scrapbooking, specifically “junk journaling,” helps me wind down. In general, I add drawings, scraps from junk (like recipes, tags, fallen leaves, etc.), photos and stickers to the journal/scrapbook. It helps me realize that life is a precious thing and we shouldn’t worry so much about small situations. Soon enough, I will get back on my feet and start figuring out solutions.

Most times, if I don’t have the energy to do anything, I simply look back at my journal and remind myself not to take anything too seriously.

However, when things get actually serious, I will continue to grow and find my ways and not let unnecessary thoughts take over my mind.

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usually, i relieve my stress by engaging in various physical exercises, particularly yoga and running,and according to research, it effectively releases endorphins, which enhances mood and resilience. In my opinion, it works really well, it keeps your mind off things and can cool down.

Keeping a well organised schedule helps me feel in control and accomplished, even on the busiest days! and not to forget the power of talking with friends or family. Those heartfelt conversations provide comfort and remind me that im not alone in facing challenges. these strategies help me maintain balance and find joy in both my studies and everyday life

I also relieve stress by listening to a mix of genres in music, like pop, hip hop, k-pop, and many others. music lifts my spirits and makes it easier to shake off the days worries. It’s like my personal soundtrack, makes me forget about what im worrying and stressing about

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3C28

When I feel stressed ,I will text my friends or listen to music which is encouraging.Also, I write diary when I’m feeling stressed.I will sleep along to relax my body and my mind to face the reality,Focus on studies and activities .

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3c09 Hossain Jasrah Nur

Firstly, I always draw to calm myself down, I also engage in physical activities for example meditate and play basketball .I also make a list of what to do so I feel more organised thus I will feel more confident, I tell myself to be more grateful and stop comparing myself with others .

Secondly, I also praise myself more often in order to feel better 💐 . I also spend more time with my family and embrace changes , spending time with them can make me feel 10 times better . I read more books to reduce my screen time which can also make me sleep better .

Finally, Listening to music can also help me relax and also help me focus on studies . Classical music and white noise works the best in order to stop myself from overthinking ,when I am feeling sad or when I am studying .

In conclusion, these are all the activities I do to make myself feel better and worthy thus helping me to love myself more than I ever did .

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3C06 Grace Fang

I will play video games and go to gymnasium play badminton. But sometimes I will sleep at home when I’m feel headache and sleepy. Sometime my friends are free, I will meet them and go out for shopping or eating lunch. That make me feel more happy .

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Proper stress management includes prioritizing things, coping with the things that can be controlled, regular exercise for the body, and development of techniques that limit overwhelming thoughts. Mindfulness techniques and hobbies are necessary for relaxation and distraction. Both of these strategies appear to form a good perceptive whole to address the stress of academic or personal life.

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I often relieve my stress by doing a variety of physical exercises, specifically, acrobatic exercises. For example, yoga or brisk walks around my favorite parks.

When I am not in the mood to leave my home and feel depressed, I will listen to happy, cheerful and hopeful music. My favorite music artists include Sabrina Carpenter and more.

Sometimes when i feel overwhelmed with academics, I take some time to rewind and read the Bible. It fills me with hope that everything will become better, and reassures me that I am NOT worthless !

Managing stress can be very challenging, but you will surely overcome them with the resources you have ! Give yourself a hug, self-love is the best love out there; love yourself before anyone else.

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Sleep while listening music in the same time, give yourself plenty of needed rest time to let yourself wind down and put those bad thoughts aside!

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3C 10 Kam Hoi Man

I will choose swimming and talk with my friend , because swimming can make me relax and be stronger . Talking with my friends. They can make me relax.

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3C 18

I will listen to music and read a book about psychology when I feel stressed. Listen to music can drive me more concentrated when doing something, also reading books can can left of depression or tired

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3C 15

I will talk to my friends about my feelings, listen to music to relax my mind, also sleep or have a cold shower when I’m feeling stress , tired or anxiety

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3C12

I will engage some activities what I interested.This is one of the strategies make yourself don’t think too much.When you learn something good,you won’t feel worthless anymore and you can believe yourself.

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sleeping eating and more holidays (pls)

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Chatting and going out with friends makes me feel very happy.

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3c 16

I like to to talk to friends , sleep or even play video games to relieve stress. When I have stress I feel frazzled and annoyed, so I don’t talk much when that happens.

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Sleeping and watching videos

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I will take with my friend ,listen to the music and read a book also sleep when I feel stressed and anxiety

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Listening to music, music can elevate your mood and Create a sense if happiness, helping to alleviate feelings of stress and anxiety

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chatting with friends,tell them your stress and difficulties,they may give some help

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I usually use social media, listen to music and sleep

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get new piercings

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sleeping to destress 🙂‍↕️

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Sleeping , watch videos

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I usually take a walk and think about ways to improve

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3C 18

I will choose to listen to music or reading some books that I have interested, such as the book which is about psychology .

It can help me feel more relaxed

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Talk to friends ,read or watch a movie

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get it over with

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I will talk with my friend and family

Play 99 nights and grow a garden

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3C12

Eating snacks

sleeping early

Watching funny videos

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I usually talk to my wall or mirror and thug it out

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3C06

Watch videos or play Roblox.

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Listen to music and express your feelings into it like singing the song out or eat desserts petting my pets

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We can talk to our friends, listen to music, play games, read books or SLEEP, to get over it. example of sleeping 🙂‍↕️

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Eat and sleep

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3C 19

When I watch Stranger Things I feel very happy.

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3C26

Go out with friends or sleep

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I dont have an exact way to relieve stress, but i think doing something you like usually lifts up your mood, like a hobby. OR giving yourself some rest usually makes you feel better.

3C05

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I will talk to my family or friends

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My phone charge to 100%

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3C07

eating and sleeping

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sleeping,Playing with mobile phone, planning time reasonably,Do one thing well before playing,talk to friends

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I will bottle it up and explode

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3C31

To de-stress, I like to style my cosplay wigs. I’m sure the fumes are not very good for my physical health but it’s very relaxing paired with music playing from a speaker.

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Play video games

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I drawing

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3C25

Talk with friends , eat and listen to music

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Play Roblox

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Talk with friends and family

Sleep to relax

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3c03

drawing or reading

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I text mis ho and help me happy

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I have not find a way to manage

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Talking to friends who understand the pressure of Hong Kong's academic environment has been my lifeline. Additionally, physical activity—even just a quick walk around Victoria Park—helps clear my mind when calculus problems become too frustrating.