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Foods that are 5% or less are considered low
Foods that are 20% or higher are considered high

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64 grams protein, 128% daily value

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Nutritional Values For Common Foods And Products

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Nutritional facts database with detailed analysis, advanced search and tools.

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https://www.nutritionvalue.org/Salmon%2C_dried_26137170_nutritional_value.html?size=100%20g

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Nutrition Facts

Portion Size

42 g

Amount Per Portion
167

Calories

% Daily Value *

Total Fat 5.8g
7 %

Saturated Fat 1.1g
6 %

Cholesterol 60mg
20 %

Sodium 98mg
4 %

Total Carbohydrate 0g
0 %

Dietary Fiber 0g
0 %

Sugar 0g

Protein 27g
54 %

Vitamin D 14mcg

70 %

Calcium 9.2mg

1 %

Iron 0.5mg

3 %

Potassium 480mg

10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, dried nutrition facts and analysis per 1 cup (42 g)

Vitamins

Lutein + zeaxanthin

0.00 mcg

Vitamin B12, added

0.00 mcg

Folate, food

4.62 mcg

Folic acid

0.00 mcg

Vitamin E, added

0.00 mg

Tocopherol, alpha

0.53 mg

Vitamin K1 [Phylloquinone]

0.5 mcg

Fats and Fatty Acids

Omega-3

Omega-6

Omega-6 / Omega-3 ratio

0.74 g

0.00

Foods related to salmon, dried

Salmon, dried contains 167 calories per 42 g serving. This serving contains 5.8 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, dried contains 1.1 g of saturated fat and 60 mg of cholesterol per serving. 42 g of Salmon, dried contains IU vitamin A, 0.0 mg of vitamin C and 14.32 mcg of vitamin D as well as 0.50 mg of iron, 9.24 mg of calcium and 480 mg of potassium. Salmon, dried belong to 'Fish' food category.

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Salmon, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Salmon, dried nutrition facts and analysis.

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Portion Size | 136 g

Amount Per Portion | 347
Calories

% Daily Value *

Total Fat 19g | 24 %

Saturated Fat 3.3g | 16 %

Cholesterol 107mg | 36 %

Sodium 543mg | 24 %

Total Carbohydrate 13g | 5 %

Dietary Fiber 0.8g | 3 %

Sugar 1.2g |

Protein 28g | 56 %

Vitamin D 1mcg | 5 %

Calcium 82mg | 6 %

Iron 2.1mg | 12 %

Potassium 241mg | 5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, without skin and bones, drained solids, canned, sockeye and meeeeeeeee

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Salmon, without skin and bones, drained solids, canned, sockeye

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Salmon, without skin and bones, drained solids, canned, sockeye

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Select portion size:

Nutrition Facts

Portion Size

85 g

Amount Per Portion
134

Calories

% Daily Value *

Total Fat 5g
6 %

Saturated Fat 1g
5 %

Cholesterol 56mg
19 %

Sodium 328mg
14 %

Total Carbohydrate 0g
0 %

Dietary Fiber 0g
0 %

Sugar 0g

Protein 22g
44 %

Vitamin D 18mcg

90 %

Calcium 31mg

2 %

Iron 0.4mg

2 %

Potassium 265mg

6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, without skin and bones, drained solids, canned, sockeye nutrition facts and analysis per 3 oz (85 g)

Fats and Fatty Acids

Omega-3

Omega-6

Omega-6 / Omega-3 ratio

1.11 g

0.10 g

0.09

Foods related to salmon, without skin and bones, drained solids, canned, sockeye

Salmon, without skin and bones, drained solids, canned, sockeye contains 134 calories per 85 g serving. This serving contains 5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, without skin and bones, drained solids, canned, sockeye contains 1 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Salmon, without skin and bones, drained solids, canned, sockeye contains IU vitamin A, 0.0 mg of vitamin C and 18.27 mcg of vitamin D as well as 0.41 mg of iron, 31.45 mg of calcium and 265 mg of potassium. Salmon, without skin and bones, drained solids, canned, sockeye belong to 'Finfish and Shellfish Products' food category.

Salmon, without skin and bones, drained solids, canned, sockeye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Salmon, without skin and bones, drained solids, canned, sockeye

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Add to diary Add to favorites Select portion size: Nutrition Facts Portion Size 85 g Amount Per Portion 134 Calories % Daily Value * Total Fat 5g 6 % Saturated Fat 1g 5 % Cholesterol 56mg 19 % Sodium 328mg 14 % Total Carbohydrate 0g 0 % Dietary Fiber 0g 0 % Sugar 0g Protein 22g 44 % Vitamin D 18mcg 90 % Calcium 31mg 2 % Iron 0.4mg 2 % Potassium 265mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.

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bread	Bread, whole grain white and goose

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bread	Bread, whole grain white and goose

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32mcg 160% daily value

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Vitamin D 28mcg 140 %

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Beef liver, fried

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94% carbs

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goose,raw,liver Iron 31 mg 172%

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Goose, raw, liver nutrition facts and analysis.

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Protein = 152%

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100 grams, 36% daily value

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36 grams, 180% vitamin D