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A way to help you track your steps and calories while giving you the exact amount of calories and macros you need in a day

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Build healthy habits with the all-in-one food, exercise, and calorie tracker.
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Nutrition tracking works, here's the proof

"MyFitnessPal helped me gain muscle, get a 6-pack, and simply achieve all my body goals."

Synthia J.

"I was 307 lbs, and today I am 199 lbs. I participated in a diabetes prevention program, learning how proper nutrition and exercise are essential. That is when I began using MyFitnessPal. I still use it everyday."

Larry S.

"Once I started focusing on providing my body with nutrition for the purpose of building strength, my body has completely changed. More importantly, I'm feeling confident and empowered with who I am."

Brooke N.

"My biggest realization with MyFitnessPal was being able to understand the food I ate ... we don't need to jump on some diet fad, but understand our goals and adjust our calories and macros to achieve those goals."

Rohit S.

"The biggest realization is that I can do better. It is actually possible to eat healthy, and the food can taste good. MyFitnessPal helped me overhaul my habits."

Quincy D.

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Stephanie Nelson

MyFitnessPal Registered Dietitian

Our Philosophy

Knowledge is power

"Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.

Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you'll become to make healthy choices that support your goals."

MyFitnessPal Registered Dietitian

As seen in...

From our experts

Essential Guide to Food Logging
Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides valuable insight into your nutrition habits, so you can see trends and make adjustments as needed.
Read more on MyFitnessPal blog ›

Essential Guide to Healthy Eating
When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It's so simple, in fact, that we know you can eat better by focusing on these eight things.
Read more on MyFitnessPal blog ›

About MyFitnessPal

MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app's food database that contains over 18 million foods. It's not just a free calorie counter app - it's also the best calorie counter app for people who are looking to take back control of their health and fitness.

3.7 Million
5-Star Reviews

"Helped me get moving on my goals and tracking my weight loss and bodybuilding."

Jason L.

"Good for tracking calories and macros with a huge database of food."

Iain M.

"Friendly, easy-to-use app that keeps me accountable."

Dinah L.

"Can't lose weight and stay on track without it."

Jennie S.

"Love this app. It keeps me on track with my nutritional goals."

Annette B.

Hit your health goals in 1-2-3

1

Track food, fitness & fasting

Tracking calories and macros is easy with our barcode scanner and device integration.

2

Learn what works

Personalized nutrition insights reveal what's working so you can make smarter choices.

3

Change your habits and reach your goals

Now you have the tools and knowledge to build healthy habits for life.

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Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

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Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

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To begin with, we can define obesity as an excessive or abnormal accumulation of fat that is harmful to one's health. The main cause of overweight and obesity is an energy imbalance between the calories that enter the body and the calories it burns. Changes in diet. It is important to reduce calories and practice healthier eating habits to treat obesity. Cut calories. The key to losing weight is to reduce the number of calories you consume. The first step is to review your normal eating and drinking habits to see how many calories you normally consume and how to reduce them. Together with your doctor, you can decide how many calories you need to consume per day to lose weight, but the normal amount is 1,200 to 1,500 calories for women and 1,500 to 1,800 for men. Feeling of fullness when eating little food. Some food, such as candy, candies, fats, and processed foods contain a large amount of calories in a small portion of them. Conversely, fruits and vegetables provide more food with fewer calories. By eating more food with fewer calories, you eliminate hunger pangs, consume fewer calories and feel more satisfied with your meal, which contributes to your overall satisfaction.

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Obesity is not just an aesthetic concern. Rather, it is a medical problem that increases risk factors for diseases and other health problems such as heart disease, diabetes, high blood pressure and certain types of cancer. And There are many side effects of excess fat. First, a solid person is very lazy and does not have the fitness or energy to move. Also, one of the side effects is flatulence, and it comes to people whose bodies are very fat. And, he can’t get his size in clothes in any case, he cannot wear everything he wants. There is also excessive sweating and suffocation when sleeping.

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your guide to the journey of ending the obesity problem 

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your guide to the journey of ending the obesity problem 

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Strategies to Prevent & Manage Obesity | Overweight & Obesity | CDC

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There is no single or simple solution to the obesity epidemic. It’s a complex problem and there has to be a multifaceted approach. Learn more.

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the part starts from the minute 2:55 until 3:02 and the lyrics are: "if you look at your face Every day when you get up and think you'll never be great

You'll never be great, not because you're not, but the hate Will always find a way to cut you up and murder your faith “

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Did you know that losing weight is the solution to the obesity problem? Well, here's a three rather than one to show you how easy it is. Firstly, Cutting calories from your regular diet is a great way to cut weight down in a short period if you were committed to it. Cutting carbs and fats and increasing the protein will help you to lose weight fast. Secondly, Exercising is the key to losing weight. As they said, “ eighty percent of the diet comes from the kitchen and the other twenty percent comes from your legs”. It could be lifting weights, running, or even playing football.  Lastly, And most importantly training your mind. With no strong will, there's no hope for you, unfortunately. If you're second-guessing yourself any day in the journey you will start to go sideways rather than forward. As a famous rapper called NF said “if you look at your face Every day when you get up and think you'll never be great

You'll never be great, not because you're not, but the hate Will always find a way to cut you up and murder your faith “. In conclusion, The journey could be long or short depending on your determination and how far would you push yourself

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Obesity is a complicated condition characterized by an excess of body fat. Obesity is more than simply an aesthetic issue. It's a medical condition that raises the risk of heart disease, diabetes, high blood pressure, and certain malignancies. There are three reasons for obesity. First of all, the addiction to junk food is the most dangerous habit for the human body. Because junk food makes people eat a big amount of food and it contains a lot of terrifying calories. And because it does not contain many useful vitamins, on the contrary, it contains high levels of hydrogenated fats and carbohydrates that are above the natural needs of humans. Second, not exercising or doing sports at all, and this is a sufficient reason for obesity. Because not doing exercise causes fat to accumulate because no work causes it to burn, so they will be fat. Finally, genetic problems There are many problems in the genes that cause obesity. For example, problems with the thyroid glands can delay the metabolism process, which in turn burns calories. For this reason, many people's hopes of becoming slim are shattered. To summarize, Obesity is a dangerous disease caused by fast food consumption, a lack of exercise, and genetic problems.