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“Just 2 cups of So Good soy milk provides the recommended dietary intake of vitamin
B12 for adults” (Vegetarian diet and your health, 49)

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“The increased zinc requirement of approximately 100 mg of zinc over the course of pregnancy (Swanson and King, 1987) can be met through a combination of increased intake and higher absorption" (King, 2000).

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"Eat legumes, tofu, tempeh, nuts, seeds, brown rice and wholegrains (breads, cereals) regularly” (Vegetarianism 49)

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“She soon realized that following a Plant Slant diet could help offset her family history of diabetes and heart disease” (Alma Rangel 12)

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"In general, vegetarian diets: 1 Are low in fat, particularly saturated and trans-fat Contain a high proportion of monounsaturated and polyunsaturated fats” (Vegetarian diet and your health, 37)

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"Saturated fat found in animal foods is the most potent dietary factor in raising LDL-C and the leading promoter of atherosclerosis" (Sacks et al., 2017).

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The connection between the two posts is the topic of saturated fat. the first quote discusses how vegetarian diets are lower in fat, specifically saturated fat. We know that foods high in saturated fats can be extremely harmful to our bodies and lead to health complications. The second quote states that saturated fats are found in animal-based foods that could potentially lead to health problems such as atherosclerosis.

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"Vitamin B12 deficiency in pregnancy is associated with numerous problems, including impaired cognitive development as well as low birth weight, intrauterine growth restriction, and pregnancy loss" (Finkelstein et al., 2015).

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These two sources are connected because quote two shows the risks of not having enough vitamin B12 during pregnancy, while quote one showcases an easy way to get vitamin B12 in a plant-based diet

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"In addition to observational findings of reduced ASCVD risk factors in vegetarians, considerable scientific evidence supports the cardiovascular advantages of plant-based diets" (Vegetarian Nutrition and Wellness 4.2)

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Both sources are connected because they highlight how beneficial vegetarian/ vegan diets can be to prevent cardiovascular disease. The first quote is about Alma Rangel, a woman who switched to eating plant-based foods to hopefully help prevent her family's history of diabetes and heart disease from happening. The second quote states that there is scientific evidence that supports the claim of plant-based diets preventing cardiovascular problems.

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The connection between these two quotes is zinc. The first quote gives tips on what to eat in order to meet your zinc intake, while the second quote talks about how important it is to increase your zinc consumption during pregnancy.

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“I think the more hands-on you are, the more exciting it is to explore new recipes,” Rangel says. “Don’t be afraid to try something new. You might just love it" (Alma Rangel 26)

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"Contrary to the perception that plant-based diets are dull and boring, this style of eating permits the enjoyment of a wide variety of foods, flavors and textures, while enhancing energy levels and overall health" (Vegetarianism, 47).

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Both quotes discuss in an exciting way how a vegetarian diet can be fun to explore, and it doesn't have to be boring. They both express how trying new recipes can end up being enjoyable and beneficial to your health.

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"Eating less meat and more beans can provide a powerhouse source of nutrition and protein" (Alma Rangel 25)

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"Legumes are exceptionally nutrient-dense foods. They are an excellent source of protein (constituting 21%–26% of calories) and typically contain about twice the amount of protein found in cereal grains" (Vegetarian Nutrition and Wellness)

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The connection between the two quotes is how beans are seen as a nutritious high protein source. For a vegetarian/ vegan diet, beans are a key source for protein. Both text use legumes for protein instead of meat.