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I will suggest children that are starting puberty, to be calmed. When you are at this stage of your life, your body changes a lot! Not only physically, also mentally. 🌟

Also in puberty, your emotions change, for example, sometimes you're happy and suddenly, you feel angry or sad 🎭. But, don't worry, it's normal for people that are starting PUBERTY.

Additionally, I recommend to eat healthy 🍈🍎 and do excercise 🏃‍♀️ because it will help for the well - being. Also, having medical check - ups to grow healthy.

Finally, the changes that people experiment during puberty. Girls start menstruation, and it's normal. Boys, voice changes and it's more deeper. In both, starts to grow acne and it starts to grow hair in some parts of their body.

Check this video if you're starting puberty. It will help you!.

https://www.youtube.com/watch?v=uFekBQ18CXU

Also, here is a link of a conversation about PUBERTY.

https://www.youtube.com/watch?v=G2vlD0eJ0S8

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My suggestion for all children who are starting

puberty is first to be calm and don´t be worried because of the physical, mental or cognitive changes because that is normal in this stage on our life. ☺️

My second suggestion is to have good friends that they do what they want you to do to them. Friends that respect you and support you when you have problems.

👩🏻‍🎓👩🏻‍🎓👩🏻‍🎓

Last, you have to be relax and to do excercise because it helps you to grow almost in this stage on puberty.🙂

This are a link that can help you to know more things and be prepared to puberty on girls.

https://www.google.com/search?q=como+afrontar+la+pubertad+videos+cortos&sca_esv=0575d398e4833097&udm=7&biw=1536&bih=730&ei=93P8Z52PDq7d5OUPi6S4iAY&oq=como+afrontar+la+pubertad+videos+&gs_lp=EhZnd3Mtd2l6LW1vZGVsZXNzLXZpZGVvIiFjb21vIGFmcm9udGFyIGxhIHB1YmVydGFkIHZpZGVvcyAqAggCMgUQIRigATIFECEYoAEyBRAhGKABMgUQIRifBUjPNFDzDlilKHABeACQAQCYAZACoAG_CaoBBTEuNS4yuAEByAEA-AEBmAIJoALhCcICBRAAGIAEwgIGEAAYCBgewgIFEAAY7wXCAggQABiABBiiBMICBhAAGBYYHsICBBAhGBWYAwCIBgGSBwUyLjUuMqAH4SmyBwUxLjUuMrgH3Ak&sclient=gws-wiz-modeless-video#fpstate=ive&vld=cid:effcf267,vid:1Istr8enXV8,st:0

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My suggestion for children who are starting puberty is, not to worry about their physical or mental changes, since they are changing stages and that is why they will change their mentality and physique.

Another recommendation is to have good friends because you will feel good and better when they congratulate you or tell you something good to have an excellent influence.

Finally, one last recommendation is to stay healthy by exercising, eating healthy, visiting a doctor frequently to grow with more energy, and to have good well-being.

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My suggestions for all the boys and girls who are going through this stage of puberty are: I recommend that you not be afraid of what will happen to you because it's normal. We've all been through it. Girls will have their period, boys will have a change in voice, and a small apple will appear in their throat, but that's normal. Don't worry. Just tell your parents everything that happens to you.

Another recommendation I'm going to give you is that during this stage, friends are very important. You can leave one friendship to form another.

And the last recommendation I'm going to give you is to eat healthy because if you don't eat healthy, you'll get more acne on your face, because this is the stage where acne appears.

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Mi sugerencia para los niños que están a punto de entrar en la pubertad es que hagan lo que más les guste sin descuidar los estudios y tampoco se preocupen si tienen acné porque es parte de la pubertad.

Another, recommendation is to talk with your parents if you have in school or in your house problems . And also you need to be halthy so you can have a balans diat to have a balanced diet to be healthy and do sport.

Additional, I want to tell you about the changes during puberty. All girls come menstruation. And in case of boy he changes his voice. But all this changes is normal so no is reason of esker about them.

There are some links to seew

https://youtu.be/Tr8ZSH3eghs?si=gEKKXcbBj957RJxf

and a nother video

https://youtu.be/2RPrbi2n0Zw?si=JCgs5uwqtW5pZSKp

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My suggestion for children that are starting the stage of puberty is that is normal and don't be worried about this. You are going to have physical changes and emotional for boys and girls.

Another suggestion is that you need to make good friends and have good influence to be a good person.

Finally, this stage is so important for your life because prepares you for adulthood.

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1K+ Dos Personas Hablando Fotos _ Descargar imágenes gratis en Unsplash

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My suggestion is to eat well and healthily, make a lot of friends so you're not alone. If you like a sport, practice it to stay strong and healthy.
Finally, let's control our emotions so we don't hurt anyone.

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My suggestions for you are to talk with your parents about puberty if you feel worried, because they have already experimented puberty and they can explain you.

Also, it is important to eat healthy, go to the doctor, sleep early etc. Because it will help your body to grow healthy.

Finally, I suggest you to don’t be afraid because it is normal, puberty is a very difficult stage, but, I hope this suggestions will help you.

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My suggestion for children who are beginning this stage of life is not to be afraid of the changes you're going through. It's normal.

Also, at this stage, you can make good friends, do activities, and lastly, be healthy

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My suggestions for children entering puberty are to stay calm and not be afraid of the changes they will experience. 🌱💪 There's nothing to worry about it's just a natural part of growing up! 🌸😊

I also think it's a good idea to learn about puberty and all the changes you'll go through. 📚 You can ask your parents or teachers, or look online—there's lots of info! 🌐 The most important thing is to know what's happening so you don't feel scared. 😊💖

Remember to talk about how you’re feeling. 😊 Sometimes the changes can feel strange or confusing, but that’s okay! Talk to someone you trust, like a friend, family member, or teacher. 🗣️💬 They’ll be there to support you:)

Girls will start menstruating, which is completely normal. 🩸 They can use pads or tampons and talk to someone if they need help. They might also notice their breasts starting to grow and feeling sensitive. 👚 Boys will notice their voices getting deeper and may start growing facial or body hair. 🎤🌱 This is normal too. Your body will grow quickly, and all of this is part of growing up! 🏃‍♂️🏃‍♀️

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My suggestion for children who are going through puberty is not to feel scared or worried because this is normal and it happens to all of us when we are in this stage.

You also need to take care of yourself physically, such as by exercising and eating healthy because during puberty, you can get acne if you don't take care of your skin, and you can gain weight if you don't exercise.

Finally, I recommend that you have good friends who understand you.

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My suggestion is to be calmed when you feel or see changes in you, if you feel scared go talk with your parents, teacher or someone you trust to give you help and advice.

The physical changes are normal such as: muscle development, voice changes, facial hair growth, facial bones, etc.

Also emotional changes appear, for example: Mood swings, anxiety, good relationships, etc. This changes are normal.

Finally, I will give you some recommendations to help you in this changes. First you have to eat healthy and do sports because it helps in your well-being, another one could be to look at friends that will respect you and help you in good and bad times.

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In my opinion, I suggest to children that are starting puberty to not be afraid of your changes because they’re completely normal and they are a important part of the puberty that is a stage that prepares us for adulthood and it comes with lots of changes. This changes can be mental and also physically as for example physical. Phisically, girls become taller and And boys have voice change And their voice become deeper. Additionally, you can have new emotions like for example, anxiety and maybe envy.Another example of mind Changes are mood swings, mood swings are when for example you are happy and then suddenly you become sad or angry. And you don’t need to be afraid because this is also a change and you may also feel little bit sensitive. Moreover, you need to be healthy and you can do it by yourself, Not only by eating vegetables and doing sports also is to have a healthy mind. However, you also need to eat healthy as for example meet chicken, fish, vegetables, fruits and some other things,you need to do exercise and sports. Last but not least talk with your parents about this and learn about puberty and the changes you are going experiment Because when you are in puberty you won’t be afraid of changes you are having. Remember to don’t be afraid of your changes, because is completely normal and to stay healthy!                                                                 here are some links for you about puberty That will help you!                   https://kidshealth.org/en/kids/grow/  https://kidshealth.org/en/kids/puberty.html            

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My first recommendation is to be calm and don’t worry! Puberty is a stage of our life, and everyone pass through it. So, you are not alone. You will have to care of yourself more than ever to be healthy. You need eat: eat 3 fruits and two vegetables every day, have dairy food like, milk, yogurt and cheese and eat one protein daily for example meat, chicken or fish.

You will have some physical and emotional changes:  body hair will grow in other parts; you will have acne and the girls will have their first period and you will feel anxiety or maybe envy.

Finally, I will recommend you the book: Mia se hace mayor, for the girls and to the boys: Bruno se hace mayor. Also, remember that you can ask your parents if you have a doubt.

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My suggestion is to talk to your dad and your mom. You can also do things that make you happy, for example, listen to music, play with friends, do everything that makes you happy for you and your brain during puberty. Read books, fill yourself with interesting information that seems fun to you. Don't abuse your brain and don't force yourself to understand the subject and remember that mistakes are okay, that's how we learn.

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My suggestions are that you don't be alarmed because it's a normal change in our lives and they are also emotional changes. There's nothing to worry about because it's all part of life. and another suggestion is if thats your first time you can help children who need and if you feel so bad its better to visit the doctor or tell to your parents.

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God is going to help you to pass this this stage without problems

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My suggestion is that be calmed, because all people are going to have this changes; and dont be afraid all is ok only talk to your parents, teachers adult people that already experimented this changes so they can prepare you to pass this stage calmed.

Also and obiously, you have to eat healthy food like veggies fruits, proteins like meat and eggs plus doing sports and exercises and having an early sleep is the best way you can contribute to your own well-being

Finally, this are the changes that puberts develop in puberty, boys voice gets depper and girls start the menstruation In both o them the acne and pubic hair.

I recomend you to watch this video to understand more detailed this changes in this new stage Puberty: https://www.google.com/search?q=what+is+puberty&sca_esv=887594e9c4892239&rlz=1C1GCEA_enPE1154PE1154&udm=7&biw=1463&bih=662&sxsrf=AHTn8zphgSQPI9GnEvEwaNELRKdD3eIc8A%3A1744159456173&ei=4ML1Z-arCpex1sQP2-_kkQw&ved=0ahUKEwjmm8Sm3MmMAxWXmJUCHds3OcIQ4dUDCBA&uact=5&oq=what+is+puberty&gs_lp=EhZnd3Mtd2l6LW1vZGVsZXNzLXZpZGVvIg93aGF0IGlzIHB1YmVydHkyCBAAGIAEGMsBMggQABiABBjLATIFEAAYgAQyCBAAGIAEGMsBMggQABiABBjLATIIEAAYgAQYywEyCBAAGIAEGMsBMggQABiABBjLATIIEAAYgAQYywEyCBAAGIAEGMsBSNInULcNWKwgcAF4AJABAJgB1AGgAfgNqgEFMC40LjW4AQPIAQD4AQGYAgmgAuMNwgIKEAAYgAQYQxiKBcICBhAAGAcYHsICBxAjGLACGCfCAgcQABiABBgNwgIGEAAYDRgewgIIEAAYChgNGB7CAgUQABjvBcICCBAAGBMYBxgewgIJEAAYgAQYExgNmAMAiAYBkgcFMS4wLjigB7w9sgcDMi04uAfXDQ&sclient=gws-wiz-modeless-video#fpstate=ive&vld=cid:aa853e1f,vid:TRyOcLSJDzk,st:0

And also I recomend you to listen this talk of an psychologist talking with kids and pre-teeners about puberty: https://www.youtube.com/watch?v=G2vlD0eJ0S8

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Here are some recommendations for those going through puberty.

Family time is important; it's better to speak than to remain silent. During this stage, many teenagers distance themselves from their families because they focus on social media and become increasingly detached from reality.

It's essential to eat healthy during this stage, as you're in the midst of growing up, and eating better means you'll be stronger and healthier. If you eat a lot of junk food or fatty foods, especially at this age, you'll get a lot more pimples or acne, and you could gain weight.

Get plenty of sleep; don't stay up all night watching Reels, TikToks, or shorts. Get enough sleep. It's okay to sleep a little later on Fridays or Saturdays. I'm also not saying you should go to bed at twelve on New Year's. But don't go to bed at eleven on weekdays, because otherwise, you'll be very tired the next day. But if you have to stay up a little later to do tetra, that's fine.

Exercise, because as you're growing, your body needs exercise. It also helps you relax your mind from all the stress that many teenagers experience at this age.

Here is the link where I found this information and summarized it in my own words.

https://www.teknon.es/blog/es/salud-az/9-recomendaciones-cuidado-salud-mental-adolescencia

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My suggestion for children who are in puberty is that they should not worry because it is normal, and it is a very important step in your life that will prepare you for adulthood or adolescence.

To continue, another suggestion would be to do what you like to do the most such as sports or arts and you should never forget that if you feel bad, doubtful or worried do not hesitate to talk to your parents as they will always support you, especially at this stage. Also, you have you will need your friends and have good relationships that will help you.

You will have many changes like sweat and acne and more things, and I think that is good to learn about puberty and about these changes because you will be more prepare and is more probably that you don´t feel so anxious.

To finalize, you will take care of your body physically and mentally to have a well-being, you can do exercise and if you feel excessively insecure you can visit a psychologist that will help you a lot, and remember, these changes are normal, and you are growing

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amigas blancas y de pelo castaño hablando en un parque

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I suggest that you have good nutrition and also be positive because when you are in puberty you are going to worry more about many things and feel depressed.
 Also never compare yourself with others because for example you hear that someone doesn't like broccoli and they say that whoever likes it is a loser and you like broccoli and just because of that opinion you should stop eating it, you are unique and special.

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My recommendation is to stay calm and not be scared because it's a normal change. If you still feel confused, it would be good to talk to your parents or a trusted adult. Another recommendation is to take care of your body. During puberty, being healthy and exercising is very important. Another VERY important thing is that you have to be yourself. Don't try to be like someone else. Do what you like, like reading, listening to music, or drawing. Lastly, you don't have to feel bad about making mistakes; that's how we learn.