# data[].attributes.body
Stress Is your body's reaction to being threatened or challenged.

# data[].attributes.body
Symptoms of stress can include hair loss, headache, Asthma, Heart disease, Weight gain, Poor gut health, Diabetes and even in some rare cases death.

# data[].attributes.body
Different types of stressors include but are not limited to physical environment, Social or relational, Financial, Organizational, and Life events.

# data[].attributes.body
Our body developed stress back in the days where we had to hunt we'd need something to trigger that adrenaline to get that alertness which is why stress was developed.

# data[].attributes.body
Stress happens it isn't avoidable but you can mitigate it and give you some relief, what relieves your stress wont be the same for everybody here are some common stress relievers : Exercise, Long naps, Playing with a pet, Meditate and Listen to music.