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My weight, hip circumference, and waist circumference had decreased. This is because activities such as jogging swimming, and skipping one meal per day could be factors in my reducing weight.

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In some of the activities, I did not get the steps because when my phone broke and I bought a new one, some of the pictures did not save to my Google account, and some of the WhatsApp pictures that I took also did not get the steps, so that's why I did not get the steps.

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I use this app to jog, and the app name would be MapRunner.

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I played futsal with my coursemates from 9pm to 11pm . Before doing the i did some warm ups such as Arm Rotations ,Torso Rotations ,Neck rotations , leg kicks ,Skipping Rope , Jumping Jacks ,Lunges

,High Knees and sit ups .

15.  Glute Kicks

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I went swimming with my friends at the swimming pool, which is located near the field, and swam breaststroke around 50 meters for 5 reps. Before that, I did warm up by stretching forward shoulder rotation with one arm only, backward shoulder rotation with one arm only, forward rotation using both arms, and backward rotation using both arms. 8) Lean forward with your chest, making sure your legs are apart and slightly bent, then slowly straighten your legs and bring them together.

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I went to a futsal competition where I played with my Umt seniors. I played from 10 a.m. to 4 p.m. We get to qualify for the quarterfinals, but we fail to beat the opponent team by getting beaten by them in penalties .

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I went swimming with my coursemates on September 14th, about 10 a.m. to 12 p.m. I trained my breaststroke with them and i had some fun activities with them .

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I played futsal with my seniors from 10 p.m. to 12 a.m. at the Iskandaniah futsal court. I would like to apologise to Dr. because I did not take proper pictures and some of the pictures have been deleted.

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I went to the gymnasium and do activities such as shoulder press , deadlift , Tricep curl, leg extension , Russian twist , machine lateral raise , overhead press and barbell curls , bicep curl , dumbbell incline and dumbbell overhead press , lat pulldowns and lying Tricep extension .

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i went swimming with my course mates on September 27th.

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I went to a color run competition with my seniors, and my face was colored with some different colored paints. I ran about 3.2 km, and it was a fun run despite the fact that I did not bring my watch to measure the steps I travelled .

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I played with the Bangladesh students at the Att-Tharmidzi court. We play around 9 p.m. to 11 p.m. at that court.

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I went to another color run, which is held by UMT, and I did a consistent jog without walking, and I made the run by winning 3rd place. I ran about 3.4 km, and the steps would be 2000+.

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I played football with my coursemates and with the foundation student, and we lost 3-1 with them. I played for 60 minutes in a right-back position.

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I used this OMRON device to track my steps and the distance that I jogged. I jogged and briskly walked for too long at that time, and the distance that I went through would be 6.9 km, and I reached 13996 steps, which is high. I jog at everywhere at UMT.

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I did the same thing the following week but jogged and briskly walked 7.7km around UMT .The steps I covered would be 15435.

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I played futsal seniors at the ATT block at the early morning 8am to 12pm . It was tiring, but at the same time, I had fun.

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I jogged 2.9 km, and the steps I covered would be 3053. I used Samsung Health to get my steps and distance covered.

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I went to the gym with my friends I did shoulder press , leg extension , lateral raise , bicep curl , tricep curl , crunches and more .

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I get to do more jogging and futsal than weightlifting because I love both of those activities, despite making me lose weight. My aim would be that being fit would be enough for me, and jogging and playing futsal are enough for me to be fit. In conclusion, I have achieved my goal by being fit and consistently involved in both jogging, swimming, and futsal.