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Barriers to Physical Activity fillable-Copy 25

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Stages of Change Quesitonnaire fillable (1)2-Copy-Copy 23

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Inventory of Lifestyle needs and PA preferences fillable-Copy

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Goal Setting Worksheet- fillable (1)5-Copy 21-Copy 7

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My Goals
when I  make those step,  I participate  at  gym ,I run on machine for 45 min 3 times a week .

I also walk for 1 hour  in neighborhood , i use stairs to walk when I go on my class instead to take elevator , my goals is  to lose weigh and to feel fitness ,.

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You met your goal of 10k several time this week!  Keep up the good work!

You can do it!

Also glad we solved the Padlet problem!

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Awesome work!  You're being very successful!

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Awesome work!  You're being very successful!

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taking the stairs is a great way to get steps, and great exercise!

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taking the stairs is a great way to get steps, and great exercise!

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My weekely steps from Oct 29 to Nov 04 Total is 75,083

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My weekely steps from Oct 29 to Nov 04 Total is 75,083

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My weekly steps from Nov5 to Nov 11 , The total= 77,246

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My weekly steps from Nov5 to Nov 11 , The total= 77,246

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My weekly steps from Nov 12 to Nov 18, the total =74,516

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My weekly steps from Nov 12 to Nov 18, the total =74,516

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My weekly steps from Nov 19 to Nov 25 the total =78,703

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My weekly steps from Nov 19 to Nov 25 the total =78,703

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My weekly steps from Nov 26 to Dec 2, The total= 72,174

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My weekly steps from Nov 26 to Dec 2, The total= 72,174