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Aker Solutions -  EQ @ Building Exemplary Organization - 2Days - Online

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https://youtu.be/5_09ArEkFxY

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2 Minutes of EMOTIONAL INTELLIGENCE TAKEAWAYS from Daniel Goleman | BRAND MINDS

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Day 2 - Relationship Management Activity

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Day 2 - Relationship Management Activity

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Day 2 - 3 People Who I Consult for Major Decision Making

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Day 2 - 3 People Who I Consult for Major Decision Making

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1. My wife
2. My parents
3. My siblings

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1. Andy
2. Asoka
3. Yii

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1. My Wife Sowmya
2. My Friend Abdul
3. My Manager Pari

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1) Yee Jiin - Best friend since secondary
2) Ryan - A Piping Lead from Korea
3) Ee Mei - My Sister

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1. Kelly - wife
2. Yap - excolleague
3. Tan - friends

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1. Ee Wen
2. My Dad
3. Zhiayun

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Shanker - my husband
Sharon - my ex-colleague
Jenny Fang - my ex-colleague

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1. Hafiz
2. Firdhaus
3. Kimi

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Group Activity - Individual Experiences - What makes you...

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Group Activity - Individual Experiences - What makes you...

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Group Activity - Individual Experiences - What Makes You...

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Group Activity - Individual Experiences - What Makes You...

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Individual Experiences - What Makes You...

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Group Activity - Individual Experiences - What Makes You....

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Group Activity - Individual Experiences - What Makes You....

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Search pictures online to demonstrate the Emotions above, however,

a. Describes your experience when experiencing these emotions accordingly.

b. How did you manage those emotions?

Put it up in a PowerPoint presentation.

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Sometimes don't over sacrifice myself especially in handling house chore & kids. Voice up and seek for support from spouse is needed. After a long day of training, more daddy and son time.

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With yesterday's session, I understand, I need explore about myself who I am? what is my real characteristic.
This is to have my real behavior during socializing and when alone.

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Self awareness certain characteristics are not common for everyone in specific situation. It still depends on the individual up bringing and past experience(s) that define certain behavior(s) reacted to the situation.

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Looking back again at 50's own characteristic/qualities this morning has made me pondered whether some of it is really representing who I am from the people's eyes.
I am always hearing the advice that we shouldn't care how will the others looking or judging at you, but it is not as easy as being said.
We have to learn to accept who we are and how the others thinking who we are.
At the same time, improve ourselves on where we think is bad, and maintain on where we think is good.

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Every individual has their own thoughts and feelings. What someone express may not be their true feeling too. Hence, I think we should never assume one's feelings and should always be compassionate.

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Alot of people regarded “self-awareness” as something that was of little value to them. It seemed too touchy-feely.

When people told me I had to “find myself,” I thought, “How can I find myself when I’ve never been lost?”

I like to think of “awareness” as what you notice in life. It’s about paying attention.

It’s the details you pick up from your perception of the world.

It’s your consciousness actively gathering and processing information from your environment.
It’s how you experience life.
There’s lots of stuff to notice each day, each hour, and even each minute.

Look up from this experience a moment and slowly scan the area around you.

Do you really know you??? Do you then knows other? Or its only your assumptions?

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30% Letting go Characteristics +40% Additional Characteristics

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30% Letting go Characteristics +40% Additional Characteristics

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1. Kindness (1st = this is become weakness when moving further in my life & career. People taking advantage.)

2. Understanding

3. Empathetic

4. Compassionate

5. Caring

6. Humility

7. Integrity

8. Adaptive

9. Honesty

10. Forgiveness

11. Respect

12. Responsible

13. Patience

14. Generous

15. Loving

16. Reliable

17. Positive

18. Courage

19. Perseverance

20. Encouraging

21. Polite

22. Considerate

23. Leadership

24. Self-controlled

25. Diligent

26. Unselfish

27. Hardworking

28. Mindful

29. Pragmatic

30. Warm

31. Strong (mentally!)

32. Temperate

33. Thrifty (not wasteful!)

34. Cooperative

35. Faithful

36. Assertive (takes the initiative in a good way!)

37. Great listener

38. Thorough

39. Fairness

40. Loyalty

41. Flexible

42. Perceptive

43. Resourceful

44. Imaginative

45. Ambitious

46. Curiosity (eager to learn!)

47. Eloquent

48. Friendly

49. Independent

50. Focused

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Group Self Awareness Exercise - JF, Cindy, Raj, Ainah & Jo

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Group Self Awareness Exercise - JF, Cindy, Raj, Ainah & Jo

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1. Patient

2. Observant

3. Resilient

4. Optimistic

5. Positive

6. Responsible

7. Reliable

8. Accountable

9. Cooperative

10. Independent

11. Compassionate

12. Self-confident

13. Capable

14. Encouraging

15. Energetic

16. Dedicated

17. Dependable

18. Fair

19. Hardworking

20. Kindhearted

21. Humble

22. Open minded

23. Reasonable

24. Respectful

25. Resourceful

26. Sincere

27. Supportive

28. Thoughtful

29. Tolerant

30. Unbiased

31. Truthful

32. Versatile

33. Wise

34. Youthful

35. Easygoing

36. Friendly

37. Adaptable

38. Courteous

39. Efficient

40. Logical

41. Meticulous

42. Obedient

43. Passionate

44. Persistent

45. Practical

46. Rational

47. Understanding

48. Cool

49. Generous

50. Mindful

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1. Patient

2. Observant

3. Resilient

4. Optimistic

5. Positive

6. Responsible

7. Reliable

8. Accountable

9. Cooperative

10. Independent

11. Compassionate

12. Self-confident

13. Capable

14. Encouraging

15. Energetic

16. Dedicated

17. Dependable

18. Fair

19. Hardworking

20. Kindhearted

21. Humble

22. Open minded

23. Reasonable

24. Respectful

25. Resourceful

26. Sincere

27. Supportive

28. Thoughtful

29. Tolerant

30. Unbiased

31. Truthful

32. Versatile

33. Wise

34. Youthful

35. Easygoing

36. Friendly

37. Adaptable

38. Courteous

39. Efficient

40. Logical

41. Meticulous

42. Obedient

43. Passionate

44. Persistent

45. Practical

46. Rational

47. Understanding

48. Cool

49. Generous

50. Mindful

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Additional 40% to be given to Peter the Parasite

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Additional 40% to be given to Peter the Parasite

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1. Easygoing
2. Responsible
3. Considerate
4. Compassionate
5. Indecisive
6. Forgiving
7. Hardworking
8. Independent
9. Neat
10. Simple-minded
11. Friendly
12. Funloving
13. Messy
14. Funny
15. Shy
16. Reserved
17. Lazy
18. Helpful
19. Fighter
20. Polite
21. Conscientious
22. Logical
23. Organized
24. Forgetful
25. Faithful
26. Caring
27. Loner
28. Reflective
29. Persuasive
30. Talkative
31. Empathy
32. Reliable
33. Resilient
34. Optimistic
35. Procrastinator
36. Open-minded
37. Patient
38. Imaginative
39. Observant
40. Slow thinker
41. Judgemental
42. Cautious
43. Cooperative
44. Laidback
45. Flexible
46. Generous
47. Peaceful
48. Realistic
49. Sociable
50. Tidy

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1. Patient

2. Observant

3. Resilient

4. Optimistic

5. Positive

6. Responsible

7. Reliable

8. Accountable

9. Cooperative

10. Independent

11. Compassionate

12. Self-confident

13. Capable

14. Encouraging

15. Energetic

16. Dedicated

17. Dependable

18. Fair

19. Hardworking

20. Kindhearted

21. Humble

22. Open minded

23. Reasonable

24. Respectful

25. Resourceful

26. Sincere

27. Supportive

28. Thoughtful

29. Tolerant

30. Unbiased

31. Truthful

32. Versatile

33. Wise

34. Youthful

35. Easygoing

36. Friendly

37. Adaptable

38. Courteous

39. Efficient

40. Logical

41. Meticulous

42. Obedient

43. Passionate

44. Persistent

45. Practical

46. Rational

47. Understanding

48. Cool

49. Generous

50. Mindful

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1.     Accountability

2.     Ambitious

3.     Attentive

4.     Believe

5.     Bold enough

6.     Bonding

7.     Brotherliness

8.     Cautious

9.     Cheerful

10. Committed

11. Compassion

12. Confident

13. Consistent

14. Courage

15. Dependable

16. Determined

17. Discipline

18. Diversity

19. Enthusiastic

20. Endurance

21. Equity

22. Faith

23. Faithfulness

24. Family

25. Finish

26. Flexible

27. Forgiveness

28. Freedom

29. Friendship

30. Generous

31. Gentle

32. Gratefulness

33. Honest

34. Integrity

35. Kindness

36. Knowledgeable

37. Leadership

38. Loyalty

39. Obedience

40. Optimistic

41. Passionate

42. Prayerful

43. Punctuality

44. Responsible

45. Self-control

46. Sensitive

47. Teacher

48. Transparent

49. Trustworthy

50. Truthfulness

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1) Positivity
2) Reliability
3) Charisma
4) Impatience (Being Impatience bring negative impact to my life especially health which we have to prioritize)
5) Willpower
6) Loyalty
7) Persistence
8) Tolerance
9) Realistic
10) Adaptability
11) Fair
12) Genuine
13) Courageous
14) Creative
15) Empathy
16) Self-Confident
17) Caring
18) Respectful
19) Addictive
20) Strong
21) Joyful
22) Busy
23) Mischievous
25) Dreamer
26) Empathetic
27) Supportive
28) Open-minded
29) Active
30) Never rest
31) Curious
32) Stubborn
33) Adventurous
34) Peaceful
35) Punctual
36) Sometimes indecisive
37) Efficient
38) Naive
39) Simple
40) Sporting
41) Fun-loving
42) Sentimental
43) Explorer
44) Unromantic
45) Scary
46) Friendly
47) Loves cooking
48) Intuitive
49) Inoffensive
50) Warm

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50 Qualities/ Characteristics (Additional 40% given to Peter The Parasite)

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50 Qualities/ Characteristics (Additional 40% given to Peter The Parasite)

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1. Caring
2. Curiosity
3. Adaptable
4. Responsible
5. Compassionate
6. Cooperative
7. Patient
8. Capable
9. Efficient
10. Indecisive
11. Clean
12. Organized
13. Confident
14. Courteous
15. Flexible
16. Independant
17. Open minded
18. Punctual
19. Kind
20. Emotional
21. Talkative
22. Forgiving
23. Reliable
24. Diligent
25. Great listener
26. Stubborn
27. Considerate
28. Freethinking
29. Rigid (sometimes)
30. Loyal
31. Observant
32. Perfectionist
33. Technologically
34. Sentimental
35. Nervous
36. Picky
37. Scary
38. Strict
39. Embarrassed
40. Friendly
41. Steady
42. Realistic
43. Reliable
44. Not responsive out of work
45. Helpful
46. Hardworking
47. Challenging
48. Decent
49. Cautious (I wish to be more daring and be brave to try anything I want to before it is too late!)
50. Self-disciplined

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1.       ACCOUNTABILITY

2.       AUTHENTICITY

3.       BELIEF

4.       BOUNDARIES

5.       BUILD

6.       CAUTION

7.       CHEERFUL

8.       COMMITMENT

9.       COMPASSION

10.    CONSISTENCY

11.    CONTENTMENT

12.    DEFERENCE

13.    DEPENDABILITY

14.    DETERMINATION

15.    FAIRNESS (EQUITY)

16.    FAMILY

17.    FINISH

18.    FLEXIBILITY

19.    FREEDOM

20.    FRIENDSHIP

21.    GENEROSITY

22.    GENTLENESS

23.    GLADNESS

24.    GOAL-ORIENTED

25.    GOODNESS

26.    GRATEFULNESS

27.    HONESTY

28.    HONOR

29.    HOPE

30.    HOSPITALITY

31.    HUMILITY

32.    INITIATIVE

33.    KINDNESS

34.    LEADERSHIP

35.    LOYALTY

36.    OPTIMISM

37.    ORIGINALITY

38.    PEACEFUL

39.    PURPOSEFUL

40.    REASONABLENESS

41.    RESPECT

42.    SENSITIVITY

43.    STEWARDSHIP

44.    THANKFULNESS

45.    TRANSPARENCY

46.    TOLERANCE

47.    TOUGHNESS

48.    UNDERSTANDING

49.    UNITY

50.    WORTH

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Characteristics / Qualities (30% given to Peter the Parasite)

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Characteristics / Qualities (30% given to Peter the Parasite)

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Characteristics and Qualities in Me

1. Helpful
2. Emotional
3. Loving
4. Ambitious
5. Open Minded
6. Determined
7. Selfish
8. Polite
9. Friendly
10. Sometimes Lazy  = Being lazy at some point makes me stress doing it last minute
11. Respectful
12. Brave
13. Loyal
14. Perseveres
15. Considerate
16. Honest
17. Kind
18 Sincere
19. Honest
20. Calm
21. Capable
22. Determined
23. Devoted
24. Speed
25. Caring
26. Sometimes moody
27. Fun
28. Organized
29. Sense of Humor
30. Courage
31. Self Disciplined
32. Get Angry fast
33. Sentimental
34. Clumsy
35. Nervous
36. Picky
37. Scary
38. Worried
39. Stubborn
40. Careless
41. Moody
42. Mindful
43. Reliable
44. Good
45. Easy to approach
46. Empathic
47. Mindful
47 Creative
48. Courteous
49. Adaptable
50. Integrity

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30% of my characteristics/qualities to be given to Peter the Parasite

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30% of my characteristics/qualities to be given to Peter the Parasite

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1. Easygoing
2. Responsible
3. Considerate
4. Compassionate
5. Indecisive
6. Forgiving
7. Hardworking
8. Independent
9. Neat
10. Simple-minded
11. Friendly
12. Funloving
13. Messy
14. Funny
15. Shy
16. Reserved
17. Lazy
18. Helpful
19. Fighter
20. Polite
21. Conscientious
22. Logical
23. Organized
24. Forgetful
25. Faithful
26. Caring
27. Loner
28. Reflective
29. Persuasive
30. Talkative
31. Empathy
32. Reliable
33. Resilient
34. Optimistic
35. Procrastinator
36. Open-minded
37. Patient
38. Imaginative
39. Observant
40. Slow thinker
41. Judgemental
42. Cautious
43. Cooperative
44. Laidback
45. Flexible
46. Generous
47. Peaceful
48. Realistic
49. Sociable
50. Tidy

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1. Helpful
2. Emotional
3. Loving
4. Ambitious
5. Open Minded
6. Determined
7. Selfish
8. Polite
9. Friendly
10. Sometimes Lazy
11. Respectful
12. Brave
13. Loyal
14. Perseveres
15. Considerate
16. Honest
17. Kind
18 Sincere
19. Honest
20. Calm
21. Capable
22. Determined
23. Devoted
24. Speed
25. Caring
26. Sometimes moody
27. Fun
28. Organized
29. Sense of Humor
30. Courage
31. Self Disciplined
32. Get Angry fast
33. Sentimental
34. Clumsy
35. Nervous
36. Picky
37. Scary
38. Worried
39. Stubborn
40. Careless
41. Moody
42. Mindful
43. Reliable
44. Good
45. Easy to approach2. Empathic
46. Mindful
47 Creative
48. Courteous
49. Adaptable
50. Integrity

# data[].attributes.body
1.    Accountability

2.    Ambitious

3.    Attentive

4.    Believe

5.    Bold enough

6.    Bonding

7.    Brotherliness

8.    Cautious

9.    Cheerful

10.  Committed

11.  Compassion

12.  Confident

13.  Consistent

14.  Courage

15.  Dependable

16.  Determined

17.  Discipline

18.  Diversity

19.  Enthusiastic

20.  Endurance

21.  Equity

22.  Faith

23.  Faithfulness

24.  Family

25.  Finish

26.  Flexible

27.  Forgiveness

28.  Freedom

29.  Friendship

30.  Generous

31.  Gentle

32.  Gratefulness

33.  Honest

34.  Integrity

35.  Kindness

36.  Knowledgeable

37.  Leadership

38.  Loyalty

39.  Obedience

40.  Optimistic

41.  Passionate

42.  Prayerful

43.  Punctuality

44.  Responsible

45.  Self-control

46.  Sensitive

47.  Teacher

48.  Transparent

49.  Trustworthy

50.  Truthfulness
51. Worship

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50 Qualities/ Characteristics (30% given to Peter The Parasite)

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50 Qualities/ Characteristics (30% given to Peter The Parasite)

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1. Caring
2. Curiosity
3. Adaptable
4. Responsible
5. Compassionate
6. Cooperative
7. Patient
8. Capable
9. Efficient
10. Indecisive
11. Clean
12. Organized
13. Confident
14. Courteous
15. Flexible
16. Independant
17. Open minded
18. Punctual
19. Kind
20. Emotional
21. Talkative
22. Forgiving
23. Reliable
24. Diligent
25. Great listener
26. Stubborn
27. Considerate
28. Freethinking
29. Rigid (sometimes)
30. Loyal
31. Observant
32. Perfectionist
33. Technologically
34. Sentimental
35. Nervous
36. Picky
37. Scary
38. Strict
39. Embarrassed
40. Friendly
41. Steady
42. Realistic
43. Reliable
44. Not responsive out of work
45. Helpful
46. Hardworking
47. Challenging
48. Decent
49. Cautious (I wish to be more daring and be brave to try anything I want to before it is too late!)
50. Self-disciplined

# data[].attributes.body
1. Kindness

2. Understanding

3. Empathetic

4. Compassionate

5. Caring

6. Humility

7. Integrity

8. Adaptive

9. Honesty

10. Forgiveness

11. Respect

12. Responsible

13. Patience

14. Generous

15. Loving

16. Reliable

17. Positive

18. Courage

19. Perseverance

20. Encouraging

21. Polite

22. Considerate

23. Leadership

24. Self-controlled

25. Diligent

26. Unselfish

27. Hardworking

28. Mindful

29. Pragmatic

30. Warm

31. Strong (mentally!)

32. Temperate

33. Thrifty (not wasteful!)

34. Cooperative

35. Faithful

36. Assertive (takes the initiative in a good way!)

37. Great listener

38. Thorough

39. Fairness

40. Loyalty

41. Flexible

42. Perceptive

43. Resourceful

44. Imaginative

45. Ambitious

46. Curiosity (eager to learn!)

47. Eloquent

48. Friendly

49. Independent

50. Focused

51. Punctual

# data[].attributes.body
1. Easygoing
2. Responsible
3. Considerate
4. Compassionate
5. Indecisive
6. Forgiving
7. Hardworking
8. Independent
9. Neat
10. Simple-minded
11. Friendly
12. Funloving
13. Messy
14. Funny
15. Shy
16. Reserved
17. Lazy
18. Helpful
19. Fighter
20. Polite
21. Conscientious
22. Logical
23. Organized
24. Forgetful
25. Faithful
26. Caring
27. Loner
28. Reflective
29. Persuasive
30. Talkative
31. Empathy
32. Reliable
33. Resilient
34. Optimistic
35. Procrastinator
36. Open-minded
37. Patient
38. Imaginative
39. Observant
40. Slow thinker
41. Judgemental
42. Cautious
43. Cooperative
44. Laidback
45. Flexible
46. Generous
47. Peaceful
48. Realistic
49. Sociable
50. Tidy

# data[].attributes.body
1. Caring
2. Curiosity
3. Adaptable
4. Responsible
5. Compassionate
6. Cooperative
7. Patient
8. Capable
9. Efficient
10. Indecisive
11. Clean
12. Organized
13. Confident
14. Courteous
15. Flexible
16. Independant
17. Open minded
18. Punctual
19. Kind
20. Emotional
21. Talkative
22. Forgiving
23. Reliable
24. Diligent
25. Great listener
26. Stubborn
27. Considerate
28. Freethinking
29. Rigid (sometimes)
30. Loyal
31. Observant
32.Perfectionist
33.Technologically
34. Sentimental
35. Nervous
36. Picky
37. Scary
38. Strict
39. Embarrassed
40. Friendly
41. Steady
42. Realistic
43. Reliable
44. Not responsive out of work
45. Helpful
46. Hardworking
47. Challenging
48. Decent
49. Cautious
50. Self-disciplined

# data[].attributes.body
| Agile
| Agreeable
| Alert
| Ambitious
| Calm
| Cheerful
| Collaborate
| Committed
| Communicative
| Competent
| Confidence
| Considerate
| Courage
| Cooperation
| Creative
| Dedicated
| Dependable
| Efficient
| Empathy
| Encouraging
| Ethical
| Fair
| Flexible
| Forgiving
| Friendly
| Generous
| Gentle
| Grateful
| Gratitude
| Happy
| Honesty
| Honorable
| Humble
| Innovative
| Integrity
| Kindness
| Leadership
| Loyalty
| Mindful
| Moralistic
| Open-minded
| Organized
| Patience
| Positive
| Resourceful
| Respect
| Responsible
| Teamwork
| Trustworthy
| Self-discipline

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Time to Complete:
1.15pm to 1.45pm (extended to 2pm)

Lunch break:
12noon to 1.15pm

# data[].attributes.headline
Mindtools - Emotional Intelligence Score

# data[].attributes.subject
Mindtools - Emotional Intelligence Score

# data[].attributes.body
This is going to be an auditory and visual presentation.
Preparation time: During your break.
You are given 2mins to presentation about yourself and you need to answer the 2 questions above...

# data[].attributes.headline
Mindtools - Emotional Intelligence score

# data[].attributes.subject
Mindtools - Emotional Intelligence score

# data[].attributes.body
Got a chance to meet up a group of old friends last week.
Everyone was bringing their families and kids.
It was a pleasant catching-up gathering until a group of people sitting at the next table start smoking.
The cigarette smell was affecting us especially the kids.
One of us decided to walk over to the group and kindly requested them to stop smoking considering that we have kids around us.
From my point of view; growing up here, in this Asian culture, how many of us will actually have the courage to do it. To be honest, I don't. What I might do is probably requesting to change our table further away.
Back to the story, the group was apologizing to us for not realizing that there are kids around and stopped smoking.
It was a happy ending for all of us. In fact, when we were leaving the place, we asked our kids to thank the uncles for being considerate and they were happily accepting it.

# data[].attributes.body
Started preparation for this year Mount Everest hiking. Learned a bit on selection of hiking shoes & planning to buy my first ever hiking by this week.

# data[].attributes.headline
Mindtools - Emotional Intelligence Score

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Mindtools - Emotional Intelligence Score

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Self-Awareness (Questions 1, 8, 11)In his 1995 book "Emotional Intelligence: Why it can Matter More Than IQ," Goleman explained that people with high self-awareness are "aware of their moods as they are having them." [2]To increase self-awareness, learn about mindfulness. This involves focusing on the present moment – including how you're feeling. And keep a journal in which you write about and analyze the emotional situations you experience from day to day.You also need to understand your strengths and weaknesses to build self-awareness. Do a personal SWOT analysis, and ask for feedback from your boss, friends, and trusted colleagues to find out how you can improve further.

Self-Regulation (Questions 2, 4, 7)Self-regulation is about staying in control. To develop your skills in this area, learn how to manage your emotions effectively.If you often get angry, note what triggers this feeling, and think about why this happens. Use techniques such as deep breathing to calm yourself down, and give yourself time to pause before you respond to emails or requests, so that you don't say something that you'll later regret. (See our article on anger management to learn more about this.)You may also be affected by other negative feelings and emotions, such as anxiety and stress. So, do what you can to manage these feelings effectively.Accountability is another important element of self-regulation. Take responsibility for your actions and behaviors, and make sure that these align with your values.

Empathy (Questions 3, 13, 15)Empathy is the ability to recognize other people's emotions and understand their perspectives. Goleman calls this aspect of EI "the fundamental people skill."To develop empathy, start by simply thinking about other people's viewpoints. Imagine how they may be feeling, and use active listening skills to understand them fully when they express their emotions to you.Try not to interrupt or talk about your own feelings during the conversation. Look at their body language, too: it can tell you a lot about their emotions. If you watch and listen to others, you'll quickly become attuned to how they feel. (The Perceptual Positions technique can give you a particularly sharp insight into what other people may be thinking and feeling.)

Social Skills (Questions 5, 9, 14)

Even if you're not a natural "people person," it is possible to develop better social skills.Start by taking our quiz to see which communication skills you need to improve on. Then, find out how you can develop trust and rapport with people – this is an essential part of building good working relationships.Don't shy away from negative situations, either. Learn how to deal with conflict and other difficult situations effectively.If you're uncomfortable with social situations, work on building self-confidence. Start slowly, but then look for opportunities to practice your skills with bigger groups. For example, you could offer to attend conferences on behalf of your team.

Motivation (Questions 6, 10, 12)Self-motivation is strongly affected by your emotions. When you're distracted by your emotions, you may find it hard to see tasks through.Boost your motivation levels by developing self-discipline, and by looking for and celebrating small wins – simple jobs that, when you've completed them, give you a sense of achievement.Also, set yourself longer-term goals. When you decide what you want to achieve, you'll focus on what really matters to you. This can be highly motivating, especially when you connect personal goals with career-related ones.If you're still struggling to get motivated in your current role, take some time to rediscover your purpose

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Mindtools - Emotional Intelligence Score

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Mindtools - Emotional Intelligence Score

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Mindtools - Emotional Intelligence Score

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Mindtools - Emotional Intelligence Score

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1) Positivity
2) Reliability
3) Charisma
4) Impatience (Being Impatience bring negative impact to my life especially health which we have to prioritize)
5) Willpower
6) Loyalty
7) Persistence
8) Tolerance
9) Realistic
10) Adaptability
11) Fair
12) Genuine
13) Courageous
14) Creative
15) Empathy
16) Self-Confident
17) Caring
18) Respectful
19) Addictive
20) Strong
21) Joyful
22) Busy
23) Mischievous
25) Dreamer
26) Empathetic
27) Supportive
28) Open-minded
29) Active
30) Never rest
31) Curious
32) Stubborn
33) Adventurous
34) Peaceful
35) Punctual
36) Sometimes indecisive
37) Efficient
38) Naive
39) Simple
40) Sporting
41) Fun-loving
42) Sentimental
43) Explorer
44) Unromantic
45) Scary
46) Friendly
47) Loves cooking
48) Intuitive
49) Inoffensive
50) Warm

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Hi everyone, my name is Ridhwan. I have three daughters and one wife :) Last week something that I learn of myself is how long it has been to reconnect with my friends during raya break after much years of MCO that I am surprise some of them had undergone difficulties in their marriage and still going strong in saving it. Hope for the best for them and made myself grateful of what we have rather than seeing too far ahead. Might be too negativity in this post but much positivity I assure that most of them achieving wonderful career and family.

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Last week, I met up with my family who most of them were residing outside of Klang Valley. It was good to meet them and their kids.

At that point of time, I felt appreciated and gifted that good times with family and friends are really important for oneself, apart from our daily work chores.

Well, I have been doing this all the time, spending quality time with my family and friends. But as I realized that this kind of activity do value more, I have planned to do more often after this, while watching my kids growing up.

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Introduction - Reflection - What is one thing you have learned about yourself last week?

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Introduction - Reflection - What is one thing you have learned about yourself last week?

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Last week my close friend working in Germany told me that his dad got into an accident and had one of his legs amputated. Currently he is conscious, but he would need a long recovery time to start walking again. From this, it made me realize that we never know what will happen next second from now. So we should really appreciate the time we have and do anything we want when we are healthy and when we can! This is a picture of me spending my time with my family travelling to Turkey last month:)

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Introduction - Reflection -  What is one thing you have learned about yourself last week?

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Introduction - Reflection -  What is one thing you have learned about yourself last week?

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I was in Turkey for two weeks with my families (we were all by our own) and I enjoyed walking in their local market, get to know the local people. They might looked fierce but deep in the heart they are friendly. There was an incident that my 4yo was having high fever in the evening while most of the pharmacies were closed. We were lucky enough to have met one of the local TURKISH who was really helpful in locating the pharmacy which was still opened and offered us a ride while helping to translate when we needed (even though google translate works well). I learned that do not judge a book by its cover, people may looked fierce but they are kind in heart.

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Managed to get away from busy life, i was in Europe for vacation with my families. Slovenia really surprised me, beautiful country and friendly English-speaking people. Learned that GREEN environment (Nature) helped me to rejuvenate myself.

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https://www.mindtools.com/pages/article/ei-quiz.htm

Please copy the results in your section.

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Let's look at how you can develop good skills in each area.

Self-Awareness (Questions 1, 8, 11)

In his 1995 book "Emotional Intelligence: Why it can Matter More Than IQ," Goleman explained that people with high self-awareness are "aware of their moods as they are having them." [2]

To increase self-awareness, learn about mindfulness. This involves focusing on the present moment - including how you're feeling. And keep a journal in which you write about and analyze the emotional situations you experience from day to day.

Self-Regulation (Questions 2, 4, 7)

Motivation (Questions 6, 10, 12)

Self-motivation is strongly affected by your emotions. When you're distracted by your emotions, you may find it hard to see tasks through.

Boost your motivation levels by developing self-discipline, and by looking for and celebrating small wins - simple jobs that, when you've completed them, give you a sense of achievement.

Empathy (Questions 3, 13, 15)

Empathy is the ability to recognize other people's emotions and understand their perspectives. Goleman calls this aspect of EI "the fundamental people skill."

Social Skills (Questions 5, 9, 14)

Even if you're not a natural "people person," it is possible to develop better social skills.

Start by taking our quiz to see which communication skills you need to improve on. Then, find out how you can develop trust and rapport with people - this is an essential part of building good working relationships.

Five Ways to Show Emotional Intelligence Infographic

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How Emotionally Intelligent Are You? - Boosting Your People Skills

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Take this quiz to find out how strong you are in five areas of emotional intelligence, and learn what you can do to boost it.

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Introduction - Reflection - What is one thing you have learned about yourself last week?

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Introduction - Reflection - What is one thing you have learned about yourself last week?

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I was in my certification program last week and one of the participants had a melt down because someone said she looked tired.  I realize that sometime, we just needed a break from everything and everyone..... She needs it, I need IT too. I knew that when I saw how frustrated she was.... So last weekend I checked myself at Glenmarie Hotel and just "DO ME" for the next 48hours!!!

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Additional 40% given to Peter the Parasite

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Additional 40% given to Peter the Parasite

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Characteristics and Qualities in Me

1. Helpful - being very helpful makes myself drown at some point as I put myself at risk / delay my task.
2. Emotional
3. Loving
4. Ambitious
5. Open Minded
6. Determined
7. Selfish
8. Polite
9. Friendly
10. Sometimes Lazy  = Being lazy at some point makes me stress doing it last minute
11. Respectful
12. Brave
13. Loyal
14. Perseveres
15. Considerate
16. Honest
17. Kind
18 Sincere
19. Honest
20. Calm
21. Capable
22. Determined
23. Devoted
24. Speed
25. Caring
26. Sometimes moody
27. Fun
28. Organized
29. Sense of Humor
30. Courage
31. Self Disciplined
32. Get Angry fast
33. Sentimental
34. Clumsy
35. Nervous
36. Picky
37. Scary
38. Worried
39. Stubborn
40. Careless
41. Moody
42. Mindful
43. Reliable
44. Good
45. Easy to approach
46. Empathic
47. Mindful
47 Creative
48. Courteous
49. Adaptable
50. Integrity

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1.     Accountability

2.     Ambitious

3.     Attentive

4.     Believe

5.     Bold enough

6.     Bonding

7.     Brotherliness

8.     Cautious

9.     Cheerful

10. Committed

11. Compassion

12. Confident

13. Consistent

14. Courage

15. Dependable

16. Determined

17. Discipline

18. Diversity

19. Enthusiastic

20. Endurance

21. Equity

22. Faith

23. Faithfulness

24. Family

25. Finish

26. Flexible

27. Forgiveness

28. Freedom

29. Friendship

30. Generous

31. Gentle

32. Gratefulness

33. Honest

34. Integrity

35. Kindness

36. Knowledgeable

37. Leadership

38. Loyalty

39. Obedience

40. Optimistic

41. Passionate

42. Prayerful

43. Punctuality

44. Responsible

45. Self-control

46. Sensitive

47. Teacher

48. Transparent

49. Trustworthy

50. Truthfulness