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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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maintain my exercise routine in the gym and sport during this January-June semester on basketball equipment as I have been doing until now

SMART Methodology:

Specific (S): Stay active during the semester

Measurable (M): during this semester January- June

Attainable (A): maintaining my usual routine

Relevant (R): Continue to be very active as i have always been

Timely (T): during this January- June Semester

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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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Walk 10 minutes a day to connect with nature and myself

Remember to write your goals using the SMART Methodology:

Specific (S): Walk 10 minutes a day to connect with nature and myself

Measurable (M): With a watch you can measure the time I will walk per day and the time in which I was able to connect

Attainable (A): Every day I take at least one walk, then it will be easy to accomplish

Relevant (R): This way I can be at peace with myself for a moment and that will help me in my daily life.

Timely (T): Every day at least in the January June semester.

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Stay away from any type of substances as i have always been doing

Remember to write your goals using the SMART Methodology:

Specific (S): Stay away from any type of substances as i have always been doing

Measurable (M): Doing an internal analysis of my friendships and my decisions so that they do not take me to those places

Attainable (A): It's something that has worked for me my entire life.

Relevant (R): Staying away from all these substances keeps me healthy in every possible way.

Timely (T): forever.

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Always keep my vaccination record updated

Remember to write your goals using the SMART Methodology:

Specific (S): Always keep my vaccination record updated

Measurable (M): Monthly reviewing my vaccination record and the vaccines I should have

Attainable (A): I can dedicate 10 minutes a week to do it

Relevant (R): to prevent some disease and thus intervene with my health

Timely (T): forever but as long as at least in the January June semester

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Instructions

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

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To download your prototype:

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document.

5. Upload it in the activity on Canvas.

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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Improve my diet by reducing the consumption of junk fats and increasing my consumption of fruits, vegetables and proteins, during the January semester June

Remember to write your goals using the SMART Methodology:

Specific (S): Reducing the consumption of junk fats and increasing my consumption of fruits, vegetables and proteins,

Measurable (M): With an agenda of my weekly fat consumption compared to my fruit, vegetable and protein consumption

Attainable (A): With the agenda it will be easy to keep track

Relevant (R): This will improve my physical performance as well as my health on and off the court.

Timely (T): During the January semester June

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Attend all my therapy appointments and not leave them until later, throughout the January-June semester

Remember to write your goals using the SMART Methodology:

Specific (S): Attend all my therapy appointments and not leave them until later

Measurable (M): Asking the psychologist for a report on my weekly record

Attainable (A): I can attend all my appointments dedicating one hour a week

Relevant (R): This way I will be able to improve in all aspects of my life, most of all my peace of mind.

Timely (T): Throughout the January-June semester

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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Sleep more than 8 hours as an athletic woman, at least during the February-April season.

Remember to write your goals using the SMART Methodology:

Specific (S): Sleep more than 8 hours as an athletic woman,

Measurable (M): with the salud application on my cell phone to measure my necessary hours of sleep

Attainable (A): Prioritizing sleep before cell phones or activities that do not help the body

Relevant (R): This way I will have better physical, mental and academic performance and better health.

Timely (T): At least during the February-April season.

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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Log your current and new habits related to substance abuse and accident prevention.

Feel free to include images, links to music, videos, or recommendations that support your routine.

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Log your current and new habits related to the immunization pillar.

Feel free to include images, links to web pages, videos, or recommendations that support your routine.

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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Put down your cell phone an hour before going to sleep

Accommodate my schedules differently