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monday-sunday

30 mins moderate exercise mon-fri

while children are at school.

30 min walks with children sat-sun

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exercise can impact you emotionally as it helps boost mood, reduce stress and support relaxation

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Exercise can help physical, intellectual,emotional and social health

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PHYSICAL- Your body may become weaker, less fit, and more prone to illness or weight gain.

INTELLECTUAL- You might experience reduced concentration, focus, and motivation to learn.

EMOTIONAL- You could feel more stressed, anxious, or experience lower self-esteem and mood.

SOCIAL- You may have fewer opportunities to make friends or feel connected with others through physical activities.

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Improves mental health

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Exercise positively impacts your physical health as it promotes cardiovascular health. By not exercising you can develop cardiovascular disease!

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improves physical health

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running or walking while at school for 30 mins -monday to friday

an hour of swimming-saturday

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exercise can reduce stress and improve moods

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Doing running and cycling will help to strengthen thighs and calf which will eventually improve his physic and gameplay

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Leo-15yrs

Leo is more than likely meeting the recommended requirements for the weekly exercise but since he plays football which involves a lot of running and is aerobic exercise he will probably need to include flexible exercise to relax his muscles and give them warmth so he doesnt strain his muscles or cramp them

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leo might be on the school football team which is good for his social health

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leo can have 60 min walk per day

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Positives of completing exercise, and Negatives of not completing exercise on PIES.

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Positives of completing exercise, and Negatives of not completing exercise on PIES.

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Positives of completing Exercises:

Physical:

Physical exercise strengthens your body and gives you more energy, it also helps you maintain a healthy body weight which can help to reduce the risk of illnesses, such as diabetes, heart disease, and strokes

Intellectual:

Clearer thinking, allowing you to concentrate, focus better and make more beneficial decisions

Emotional:

Exercise makes you feel happy, boosting your mood and making you feel happier, improving self-esteem and confidence. Exercise can also reduce anxiety and stress, relieving tension and enhances overall wellbeing

Social:

Having more energy, which can then increase the amount of social interactions that you have as you feel more social. Having more energy can also make socialising feel fun and more enjoyable