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A stressor i have in life is school although you might it's a stress but, in the end, it helps me do better and know that if i try my best i can actually be able to go to the collage i want but i have to get though school which is not fun but, in the end, it will be worth it and i hope to make my mom proud, because then i will be the first to get to collage but the depend on my decision i do know in school.

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A stressor in my life is reading, this is called stressor or Eustress, this type of stress helps me read more but does not affect me in a negative way, it affects me to keep trying to read a right amount in my book and if I have to get an audio book to help me I will do it as long if it helps me learn more and do better in my club book I will do it because not only will it help my grade it will help me want to read more but i also notice that I need to read books I like and actually put the effort to read the book which is why I got the audio book to my book called night so that if I ever have to read I can just listen on Spotify, a way I control my reading is by reading as much as I can.

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A stressor I have in life is homework, even though homework can be horrible it helps in the end with your grades and homework also is a big deal when connecting with school for example homework helps show how much you learned and know, not only that but it helps for your high goal like a future career you want or a job even a collage you want to go to so in the end yes we all don’t like homework but it helps us in the big game to show we are responsible.

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Volleyball is a stressor to me because I want to play volleyball but they don’t have any volleyball teams for 7th or 8th grade volleyball only for boys in 8th grade,  I have a volleyball so I practice at home and even play by myself since in don’t really have anyone to play with, I have a younger brother but he most likely to destroy my volleyball so i practice until summer when I see my uncle again he is the first reason I started it was fun and he helped me play, not only that it’s mostly a all season sport but mostly for summer, overall I really like volleyball and a way I try to get better is by practicing at least once a week.

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A stressor I have is the gym, the gym helps both your mental and physical health, not only that you stay healthy and active which is good for your body, a lot of people don’t like the gym because they rather have snacks which I won’t lie snacks are good but it’s also nice to stay healthy for yourself.

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I choose my mom because she has been with me my whole life when my dad wasn’t she and me had a rough life together moving place to place, my mom always said she wanted to save up and do better so I don’t have to go to middle school in New Brunswick and go to East Brunswick because they have better schools over here, what I’m trying to say is that she did so much for me at the age 15 I know she was young but she was the oldest in her family and had the most rough life in her family and I’m proud of her to fight for me and her, I will forever love her even though she can get me mad, I can’t describe the words of how thankful I am for me and my mom to be in a better life now, I will forever love you mom<3.

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A lot of people don’t like to go to therapy but it’s good for them and it helps for the people don’t have a lot of people to talk to, so then they go to therapy because they need someone to support them also you can use hot line which is close to therapy but therapy is in person and hot line is on the phone therapy is better because it really shows how you feel and how much this problem is hurting you, so my suggestion is to go to therapy if you don’t have a lot of people to run to.

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A trusted person is the best person to run to when you need help whether it’s suicidal behavior or just to talk to in general, being with a friend or family member to talk to is special to know that if anything you have someone that has your back and will also help you, it’s good to talk to them just be careful who you chose to be your safe person.

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Talking to a guidance counselor is good if you have any problems at school but understand this, if the situation is serious and might hurt you in either mental, emotional, or physical pain, they would want to contact your family not because they are mean or because or school rules but for you health and to make sure your okay, if you don’t feel like talking to a guidance counselor by any chance, you can always talk to your favorite teacher or friend at school to see if they can help you.

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This coping mechanism helps doing opposite action like watching tv, taking a hot bath, this shows how if you feel sad to do the opposite of your impulse that contains with a positive emotion, which means instead of being in the bed crying sleeping to do the opposite action and take a hot shower as like my example or watch tv, but over all the point is basically saying don’t be lazy when sad try to overcome it and do better.

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A coping mechanism is lighting up a candle

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A coping mechanism is lighting up a candle

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Self soothing is when you are comforting yourself by using one of your senses for example I like lighting up a candle and feeling the warmth and the nice smell of my vanilla candle, just smelling the candle can be self soothing because you are using a sense which is smell, a lot of people don’t think this helps them which is okay because they are other ways of self soothing whether it’s food or music even going for a walk, but in the end it’s about doing something with one of your senses to sooth you.

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Shopping is a way of distraction, which is taking your mind off of something for a while, this sometimes help people but make sure not to use drugs they cause even more of a problem, instead to small distractions like watching tv or reading, playing games, anything you like but that won’t harm you either.

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Journaling helps write out you're feeling and goes along with Emotional awareness which is identifying your emotions, a lot of people don’t like journaling because of so on reasons but journaling is just one thing you can do and one of the easiest ways to express your thoughts, feelings/emotions.

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A coping mechanism is talking to a trusted adult

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A coping mechanism is talking to a trusted adult

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This coping mechanism leads to crisis plan which is, contact information of supports and resources for when coping isn’t enough, which means that if you need support and you can’t do it yourself you can call a hot line or talk to a trusted adult, it can even be a friend sometimes, but eventually tell a adult so that they can help you even if you might not like it but it’s for the best for you.

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Yoga helps and goes in the category mindfulness, which is centering your mind and grounding yourself in the present moment, a lot of people do other stuff but yoga is the most helpful way it not only helps your mind but it helps your body to feel relaxed both in and out, overall mindfulness helps your mental brain so if you have a bad day, even just some relaxing music and meditation you can feel so much better.