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Yes, it is important to prioritize physical activity for overall health and well-being. Regular exercise can help improve cardiovascular health, strengthen muscles, maintain a healthy weight, and reduce stress.

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Do you must know about, do exercise, make a more easly life for all yours cotidians activities?

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Do you must know about, do exercise, make a more easly life for all yours cotidians activities?

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An adequate amount of physical activity can greatly promote our health and well-being. However, it is worth noting that people of different age groups need physical activity at different levels

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1. I think exercise can help to have more energy, so we can do all the coditian activities more efficiente.

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I believe that doing physical activity helps you in the long run to avoid having heart problems or your muscles and bones causing pain as an old person.

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2.-I think the exercise will help you in getting energy to do your all day activities. Joshua

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The best way for take a bealthy life with exercise in only the hard work?

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The best way for take a bealthy life with exercise in only the hard work?

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yes, becacuse the excesice make better you life in all activities, for example, you do soccer and it can help you in lose calories, if you have more calories on your boddy, you can make a cardiproblem

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2. I think we have to work very hard to have a healthy life, but it sufficiente with 150 minutes per week.

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A nice diet can help for the execercise, get a better plus for yours activities, for example:

If you need more muscle, a diet with meat you must need do

Not only the hardwork can help you with this changues

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Yes staying active helps you maintain a healthy life in all phases of your life.

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1.- It is not necessary to work hard to have a good lifestyle because just by doing a simple exercise your body will benefit and if you work hard your goal is for your body to be aesthetically. Joshua

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Yes, because exercise keeps us healthy and in better shape, and with this it is very difficult to contract diseases.

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Yes, because exercise keeps us healthy and in better shape, and with this it is very difficult to contract diseases.

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Alessandro Salazar

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Not exactly, you can have a healthy life without having to exercise so hard, that is why it is recommended to do different types of physical activity until you find the one that is right for you.

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2. The best way to live a healthy life with hard work is by going to the gym or doing calisthenics.

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1.- It depends on what type of exercise and sport you do, since there are different benefits and cons for each style of training, for example, anaerobic exercise and diving have more long-term cons than benefits for those who practice them, such as suffering from liver problems and heart.

2.- Mostly those who only do exercises casually and habitually end up having a healthier life. Performing them professionally and intensively increases the possibility of injury in addition to the benefits of exercise. In many cases, hard work is useful. as long as you want to stand out but not a mandatory requirement to maintain a healthy life

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the exercise can help to reduce stress and improve mood , reduce symptoms of anxiety and depression , because the physical exercise releases endorphins .

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2- No, you can exercise gently and still stay in shape, but you must have a good diet and get enough sleep.

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1. Exercising makes you much more capable of doing your daily activities.

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performing physical activity on a regular basis prevides us with physical as well as phychological benefits sunch as improving joint and muscle mobility.

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1.Exercise helps people have a healthier life, making their daily activities easier and improving their lives.

2.No, since diet is also a fundamental part to be able to have a result when you exercise and are constant.

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1. Having discipline with exercise and being consistent.

2. Yes, exercise helps you stay healthy and do your daily activities more easily.

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If exercising helps avoid diseases in addition to being in good physical condition

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No, having a healthy lifestyle also implies having a balanced diet or nutrition.