# data[].attributes.headline
Prototype Path to Physical Activity Wellness

# data[].attributes.subject
Prototype Path to Physical Activity Wellness

# data[].attributes.body
I will engage in at least 20 minutes of active exercise daily, alternating between running, swimming, and fun activities like fishing and scuba diving, and track my progress with Adidas Running or Strava or using my apple watch.

# data[].attributes.headline
Tracking your Complete and Balanced Nutrition Pillar

# data[].attributes.subject
Tracking your Complete and Balanced Nutrition Pillar

# data[].attributes.body
I really like trying new food, my favorite fruits are grapes. By reducing my sugar intake i will not stop eating fruits, the half i want to leave is the sugar coming from candys, cakes, biscuits, etc.

here are some photos of what i ate this week and i liked the most.

# data[].attributes.body
I will maintain a daily calendar to log my feelings and thoughts at the end of each day to improve my future well-being for one month a year or if i am feeling necessity of it

# data[].attributes.body
The main goal is to be more organized with my sleeping, having timers, less going out at night and more activities during the day, this way i will get more rest and be more tired when in bed so i will get a better sleep.

# data[].attributes.headline
Prototype Path to Complete and Balanced Nutrition

# data[].attributes.subject
Prototype Path to Complete and Balanced Nutrition

# data[].attributes.body
I will track my sugar intake between meals for the next 2 weeks and reduce it by half over the 2 weeks after that.

# data[].attributes.body
My main goal is to keep feeling the way im feeling, to preserve my mental health and keep track of the things that i don't really like or affect my wellbeing

# data[].attributes.headline
Prototype Path to a Better Sleep Hygiene

# data[].attributes.subject
Prototype Path to a Better Sleep Hygiene

# data[].attributes.body
I will use my Apple Watch to track my sleep patterns once a week, alternating every weekday and set an alarm to turn off devices at 10:30 PM and wake up at 8:00 AM for the next three weeks to improve my sleep hygiene

# data[].attributes.body
This playlist helps me relax and be more happy

# data[].attributes.attachment_link.title
Country Music 2024 - The Best Country Music Hits

# data[].attributes.attachment_link.metadata.title
Country Music 2024 - The Best Country Music Hits

# data[].attributes.body
I really like playing the piano, it keeps me busy and makes me feel comfortable

# data[].attributes.body
Currently i am learning to paraglide, it really makes me appreciate little things and the wild

# data[].attributes.body
Link a mi playlist de spotify:

# data[].attributes.body
Horse Riding also helps me relax and enjoy being in the wild, and with my dad and brothers

# data[].attributes.body
Sometimes i use this Playlist to relax and prepare por sleep

# data[].attributes.body
And lastly, doing activities with my friends, going out with my girlfriend and spending time with my family is the most important part of my mental health.